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There was a brief pause at this point, but everyone was more focused, waiting for Chu Lihua to quickly solve the mystery.
Chu Lihua did not pause for too long, and continued, "Why is anxiety difficult to change? This is because it has a strong evolutionary basis and is a basic fact deeply hidden in our personality and genes.
In the process of human evolution, anxiety has a very positive meaning. It is the siren of the approaching danger, urging us to think deeply, think hard, and find various possible solutions, just like our spiritual security guards.
Will check our family, career, and entertainment one by one until we find something wrong. And if something is wrong, it will take action to alert us.
Therefore, normal anxiety is very necessary for us. Think of normal levels of anxiety as the blinking 'low gas' warning light on your car.
If we choose to cut off the power supply at this time, although we can concentrate on driving and feel better for a while, the final result is a breakdown halfway.
If the anxiety is not very serious, then we should take it lightly. Listen carefully to its instructions to change our outer lives, not our emotional states.
Similar to anxiety, depression and anger are not only difficult to change, but also very necessary for us. They alert us that something bad has happened and tell us we should take immediate action to alleviate those emotions.
I myself have also learned a lot of practical methods on how to properly alleviate these emotions from books, which are easy to use and very useful. In the future, if anyone is interested, you can find me to discuss it. When the time comes, just try it and you will know.
Next, let's talk about which are generally considered difficult to change, but in fact can be completely eliminated without much effort.
For example, sudden onset of panic attacks, that is, symptoms of sudden chest pain, profuse sweating, nausea, dizziness, and loss of body control.
Many times, people will mistakenly believe that this symptom is incurable, and taking many medicines is useless, and even suspect that it is genetic, or that there is something wrong with their own brain.
Just like I used to be so afraid of dogs. "
Speaking of this, Chu Lihua's mind came up with Qing Yunfei deliberately throwing himself at the door of two extremely ferocious big black dogs.
At that time, through the seemingly weak iron door, Chu Lihua's scalp was numb and her heart beat faster Finally, she managed to regain herself by crying loudly.
What are you talking about exercising yourself, then there is such an exercise!
Thinking of this, Chu Lihua's guilt towards Qing Yunfei faded for some reason.
But, in reality, panic disorder can be completely and easily cured.
The same is true of her, as everyone said, "About the sudden onset of panic attacks, there is such a story in the famous novel "The Angel on the Bridge".
There was a successful man who lived in Manhattan, and every night when he came home, he had to drive across a bridge. Once, when he was driving on this bridge, he suddenly encountered a violent storm. Under the strong wind, the bridge seemed to be shaking.
He suddenly fell into an irresistible fear, his heartbeat accelerated and his breathing was difficult. He thought that the bridge would collapse at any time.
From then on, whenever he drove over any bridge, his panic attack would occur.
However, work required him to cross bridges frequently. He tried many times to use self-control to overcome his fear, and even took medicine, but all efforts failed.
No, on a sunny day, this man drove to the side of a bridge that he had to pass; his panic attacks were about to strike, and he couldn't move forward.
At this time, a cute little angel-like girl came to him with a little harp on her back, asking for a ride to the other side of the bridge.
Out of the self-esteem of an adult, this man couldn't refuse this cute little girl's request, so he bit the bullet and started the car.
At this time, the little girl sang a beautiful song while playing the harp; the bright sun shone on the little girl's face, and all these beautiful things occupied the man's mind;
He unconsciously forgot the fear that the bridge was about to collapse. Since then, his panic attack at any time has been cured.
Studies have shown that panic attacks are actually on the surface of a person's physiological performance. In many cases, people think that a rapid heartbeat and shortness of breath mean that they are about to have a heart attack, orA signal of a huge crisis in the body.
However, this is a false belief born of a false connection, and this belief is very easy to falsify. As long as there are external things that can attract his attention, let him find that his original worry will not happen; in this way, his panic disorder can be completely cured.
In addition to panic attacks, there are also fears of animals, insects, or specific objects and things, which can be completely eliminated without much effort.
There is a movie that can illustrate this matter very well. Have you seen "The King's Speech"?
This is the story of King George VI of England, who overcame his speech impediment, conquered his stutter, and became the great monarch his country needed in an age of war.
Psychologists once gathered some college students who had a phobia of public speaking, and then conducted an experiment on them.
They divided these college students into three groups. The first group of college students took a placebo, which allowed them to relieve their stress during speeches; the second group of college students received psychotherapy from clinical experts to help them explore their innermost thoughts about Where did the fear of speaking come from? As for the third group of college students, experts adopted a method called a systematic desensitization procedure for them.
What is a system desensitization program? In other words, psychologists will help these college students rebuild the connection between themselves and the relaxation response, so that they can gradually learn to relax in specific situations.
For example, first let him speak alone in a room; then, let him wear formal clothes when he speaks; then, ask him to speak in front of a familiar relative or friend; finally gradually achieve Give a speech in front of a large group of people.
The result of the experiment is that the change effect of the third group of students is the best. They not only overcome the fear of public speaking through this systematic desensitization procedure, but also significantly improve their learning throughout the university. score. "(Remember this site URL: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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