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Chapter 1495 A widowed mother and an orphaned girl are destitute (19)

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    The six body-building movements taught by Qiao Mu are not simple movements. People with fairly good body flexibility can practice them just fine. Although there is some pain, they can still endure it. However, those with relatively hard body bones can really do it.  It's very difficult.

    Because they are not standard at all.

    There are some movements, even if they have tried their best, even if they have tried their best to feel like their bones are about to break, they still can't do the standard pattern and can only learn it in a hurry.

    They may only be able to perform standard 90-degree movements at 60 or 75 degrees, which is obviously not possible. No matter how many times they perform non-standard movements like this, it will be wasted effort.

    Because the reason why these movements can strengthen the body and strengthen the body, and harmonize the qi, blood, essence, and spirit, they mainly rely on stretching the body to a just right position. If it is just a minute or a centimeter away from that position, it will be all.  It has no effect and may even have negative effects.

    ???????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? Of the workers who are not well trained, some of them are even one centimeters behind, and among them they can randomly pick a good one and stand together with a poor one.

    Let the uninformed see it.

    ItĄŻs impossible to tell itĄŻs the same action.

    I can see the ghost just as possible.

    Faced with this situation, Qiao Mu obviously didnĄŻt have time to correct it one by one, and those whose muscles and bones were too strong might break their bones if they were forced to a fixed position.

    Or the muscles may be strained or broken.

    Therefore, Qiao Mu can only give priority to helping those who can decompose the six movements and correct their movements. After those few people have done the standard, Qiao Mu will express those few people's movements to others.  The movements are already standardized, and those who have not learned them can learn from them.

    In addition, before leaving, Qiao Mu also told those who were not qualified about the tips on softening the muscles and bones, and asked them to practice slowly by themselves. After the muscles and bones are softened, they will not be able to do the previous movements again.  It would be so difficult.

    After finishing these things, Qiao Mu packed up the things she brought and went to the house of the aunt she hired next to the market as usual. She took away the pigs that Qiao Mu had bought from the butcher stall owner early in the morning and sent them to her house for her to handle.  Offal and pig head.

    Although it will cost some money to do so.

    But it undoubtedly saved Qiao Mu a lot of time.

    In the past, after Qiao Mu sold the braised pork every day, he had to take it home from the pork stall owner, and then process it slowly by himself until evening before he could start braised pork. It could be said that there was almost no rest for the whole day.  time.

    Now, when she goes to sell braised pork in the morning, she only needs to take away the pig trotters, heads and offal from the pork stall owner in advance, and let the hired aunt handle it, so that after she sells it, she can go back directly with the processed items.  Gone at home.

    This can save Qiao Mu half a day.

    Qiao Mu is not a masochist. Spend a little money and save yourself half a day.

    ItĄŻs obviously quite cost-effective.

    When it was around two o'clock in the afternoon, after bringing the things home, Qiao Mu started blanching them directly.

    The whole process took more than two hours. When the things were almost cooked, her daughter came back from school. After more than half a month of training, Qiao Mu was no longer worried about her daughter being wronged, because her daughter was estimated to be very strong now.  They can tear apart tigers and leopards with their hands.

    Who would bully her?

    ThatĄŻs just driving yourself towards death.

    So, Qiao Mu now finally doesnĄŻt have to be as protective of her daughter as she was at the beginning.

    As soon as Wang Panfen came back, Qiao Mu immediately gave instructions: "Xiaofen, hurry up and finish your homework.

    After finishing the homework, help water the vegetables in the backyard. There is no more water in the tank. Fill the tank with water when you have time. LetĄŻs do the homework while the weather is still early. Go quickly, donĄŻt waste time.  "

    In the past, his daughter was very weak, with a sallow complexion and no flesh on her body. Qiao Mu was naturally reluctant to let her do heavy work, but now she has raised her to a point where she is almost round and round.

    And his strength is almost as strong as that of King Chu.

    It doesnĄŻt matter if you do some work.

    Although it is said that girls should be rich, they cannot really raise their hands until their hands are free from the spring water. The most important thing about being rich is to nourish their spirit.

    It is about self-respect, self-love and self-improvement.

    ItĄŻs not about being conceited or arrogant.

    Ą° If we really want to raise our children so that they donĄŻt know the sufferings of the world and the hard work of their parents, even the rich will be deceived by scumbags, and the poor will suffer in old age.

      Although the original daughter has suffered a lot in the past, she cannot really be pampered and raised. It is still necessary to participate in some labor appropriately.

    "I know, Mom, I'm doing my homework.

    I donĄŻt want to eat braised pork at night.

    I want to have porridge, can I?  "

    Wang Panfen doesnĄŻt think itĄŻs hard at all to have to work after finishing her homework at night. First of all, she feels that her life is very good now. She has plenty to eat and meat every day, which makes her very happy.

    Secondly, it is also because her strength has increased a lot, and that little work is really nothing to her.

    Real farm life.

    But itĄŻs far more tiring than watering vegetables.

    After saying that there was no problem with the work, Wang Panfen also specifically mentioned that he no longer wanted to eat braised pork and wanted to drink porridge. In the past ten days, he had eaten braised pork every day. Braised pork in the morning, braised pork at noon, braised pork in the evening, and so on.  If you eat delicious food three times a day, you will get tired of it even if you eat it for half a month.

    The main reason why the workers in the factory are so enthusiastic about it is that they can only eat one meal a day at most. Sometimes they have to go back to share with their families to buy some. At this time, they are big families. Even if they buy a pound of braised pork, one family  How many people can divide it, not to mention that in most cases they are reluctant to buy a pound, and they buy half a pound, or even a small portion, a small portion.

    There are also people who buy in twos and threes.

    And Qiao Mu will naturally not be stingy with her daughter. Except for the first few days, she was afraid that her stomach would not be able to accept it, so she only gave her a small amount to eat. After that, she basically enjoyed it on her own.

    I ate like this for half a month.

    ItĄŻs normal to get tired of eating.

    "I know, I'll make porridge now."

    Qiao Mu had no objection to her daughter's request and immediately agreed. Then she took out a casserole that had not been used for a long time at home and began to cook porridge and sweet millet porridge.

    My daughter ate salty food for half a month.

    Now make some sweet porridge.

    The effect should be pretty good.

    Qiao Mu and her daughter have been living the same life as they have for the past half month, and those workers who have learned her exercise skills, after returning home from work in the evening, are busy practicing at home whenever they have time, and some even  Encourage the family members to get their father, mother, grandparents, and even great-grandfather and grandma together.

    Let them practice martial arts with him.

    It was really a lively event.

    Of course, these are those who have learned it after being named by Qiao Mu. Those who have not learned it are embarrassed to teach their family members to learn it, for fear of leading their family members astray and becoming obsessed with it.

    They can only sit in their rooms and practice Lajin hard, hoping to catch up as soon as possible.  (Remember the website address: www.hlnovel.com
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