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Chapter 378 Effect

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    It is very difficult for ordinary people to train themselves to the limit of the human body - if you don¡¯t even know where your own limits are, how can you train?

    Aren¡¯t you afraid of accidentally overdoing it and causing injury?

    ?????????????????????????????????????????????????????????????????????Once injured, it is likely to be permanent damage!

    For the medium level of forging, see how much exercise you can withstand itself, what extent can it achieve, what kind of exercise is the most effective.

    You can understand them one by one. When you exercise, the effect and speed are naturally many times better than blind exercise.

    This kind of efficiency and benefit is obviously extremely powerful.

    Wang Dong began to practice the intermediate-level body-building technique with the assistance of "Source Point".

    The feeling of practicing this time is completely different from that at home.

    A cool breath constantly seeps in from the top door and gradually flows throughout the body.

    In this state, Wang Dong's brain is extremely active, and he feels more comfortable mastering every part of himself.

    With every movement and posture, you can feel the disharmony, big or small, and you can compare it and make corrections one by one.

    The feeling after correcting the movements and postures is completely different.

    It is round and natural, without any awkward feeling.

    Wang Dong¡¯s instinct told him that such fine-tuned movements and postures were the most suitable for him and could maximize the speed of the training process of body training.

    ? ? And this is only the first benefit.

    Secondly, under the penetration of this cool breath, Wang Dong didn't feel tired at all.

    ??Whether it¡¯s mental or physical.

    The practice of physical training is quite tiring.  Various movements and postures require sufficient strength and physique. If you do them continuously, your physical strength will be exhausted very quickly.

    ¡° Moreover, it is accompanied by various pains, soreness and numbness, and even extremely itchy sensory stimulation.

    After a whole set of movements, you are often sweaty and exhausted.

    It is a kind of exercise for both body and spirit.

    Being able to persist in practicing for two hours a day is considered an amazing feat of perseverance.

    What¡¯s more, excessive practice and exercise can also have adverse effects on the body.  It is impossible to practice continuously twenty-four hours a day.

    A maximum of a short -term retreat at most one time is already the limit.

    At this moment, Wang Dong has been performing extreme training continuously for a full hour, one set of movements after another, but he does not feel tired at all, and his energy remains strong.

    It¡¯s not that the pain, soreness and numbness have disappeared.

    In fact, after fine-tuning postures and movements, the relevant sensory stimulation becomes more obvious - this is a sign that the effect of exercise is improving.

    But under the influence of the cool breath, this sensory stimulation became a secondary factor and could not occupy the main position.

    They are ignored or isolated.

    Wang Dong exercised while silently calculating in his heart.

    With the assistance of the source point, you can complete a full set of postures and movements five times in one hour without feeling tired.

    ??With ordinary practice methods without source point assistance, you can only complete a full set of exercises twice an hour, and you need to rest for at least ten minutes before continuing.

    As time goes by, this gap is still widening.

    Two hours.  (Remember the website address: www.hlnovel.com
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