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Chapter 15 Can you teach me

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    And the exercise is still pull-ups, normal people can only do a dozen or so at most.

    There are people counting next to them, 10, 11, 12

    Li Shimin felt that he could no longer hold on, but Old Man Sun next to him was still continuing.

    Some villagers were still pointing and pointing: "Who is this guy? His pull-up movements are not standard at all."

    "Yeah, it's all deformed, and it can't exercise the latissimus dorsi and biceps at all."

    Li Shimin didn¡¯t know the comments of the surrounding villagers. After persisting for 16 times, he really couldn¡¯t hold on any longer and could only let go and gasp.

    "Lao Li, you are not bad, you actually made 16 of them."

    Zhao Chen came over.

    Li Shimin looked ashamed. He saw Old Man Sun next to him, still continuing, with no intention of stopping.

    "Am I not even comparable to an old man?"

    Zhao Chen laughed and said, "It's so normal. Everyone else has been playing for more than a year. You're damned if you can compare to others. There's another one, do you want to compare?"

    "What?"

    "Healthy abdominal wheel."

    Zhao Chen looked at Old Liu: "Old Liu, show him one."

    "okay."

    Old man Liu took out a wooden abdominal wheel and placed it on the ground. He slid forward and stretched it straight, almost flat to the ground.

    "Would you like to try it?"

    Zhao Chen looked at Li Shimin with a smile.

    No matter who the opponent is, facing these modern fitness techniques, it¡¯s a damn thing if you can persevere.

    Li Shimin gritted his teeth and said, "Just give it a try."

    He started to try the abdominal wheel again, but after getting off it, he just felt like his body was about to collapse.

    "Hold the Abdominal Wheel firmly and move forward until your body goes down."

    Old man Liu couldn't help but correct his movements.

    Li Shimin gritted his teeth and went on completely.

    "Okay, get up again."

    Li Shimin got up and went down again.

    "Yes, that's it, keep going, keep the rhythm."

    After five abdominal wheel exercises, Li Shimin couldn't get up and fell to the ground.

    Fang Xuanling hurriedly stepped forward to help Li Shimin up, while Li Shimin was panting and felt the breath rolling in his body.

    "How about it, Lao Li, do you want to try again?"

    Zhao Chen smiled.

    Li Shimin waved his hands quickly: "No, no, no."

    He gasped and was a little shocked: "Why are these movements so difficult?"

    Zhao Chen laughed: "Because these movements only train one muscle on your body, you know. If you don't use it for a long time, you will definitely have muscle soreness if you use it in a short period of time."

    "Then their exercise like this is really useful?"

    Li Shimin still didn¡¯t believe what he said, but he went into battle in person and was brutally tortured by the opponent, so he had to believe it.

    This so-called fitness method is really strange.

    "Of course it works. It will definitely help your health. My training method is unique."

    Li Shimin became more excited: "Is this still a training method?"

    "Of course, I'm not bragging to you. My training method is just a simplified version. If it can be used in the army to create special forces, the trained soldiers will be extremely powerful!"

    Zhao Chen is full of confidence.

    Li Shimin¡¯s eyes immediately lit up: ¡°How powerful is it?¡±

    "Let me describe it to you. This army is proficient in swords, guns and sticks. It can travel thousands of miles across the country and go deep behind enemy lines to seize the heads of enemy generals."

    "Is this true?"

    Li Shimin was so excited!

    "Of course it's true. Why did I lie to you? I just simplified this training method and used it to train the villagers."

    Li Shimin¡¯s eyes shone: ¡°Can you teach me?¡± (Remember the website address: www.hlnovel.com
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