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"Mr. Zhao, I'm not bragging about this. Look, this man didn't even move. He was swinging an object up and down. What's the use? That man put his hands on the ground and moved up and down without moving at all. , this method of exercising is of no use at all. I have a set of Changquan here, so why not teach it to them and let them practice it, this will help the body."
Zhao Chen laughed and called the two old men over.
"Old man Sun, old man Liu."
Two old men came over. They were both very energetic and about fifty or sixty years old.
"Old Sun and Old Liu, this man wants to teach you how to exercise."
Old man Sun looked at Li Shimin: "Really? I've been working out for a year and a half, and I can do thirty-five pull-ups in one breath. Do I still need you to teach me?"
Li Shimin smiled and said: "Your fitness method won't work."
Old man Liu said directly: "How about a competition?"
Li Shimin was stunned and looked at Zhao Chen.
Zhao Chen smiled and said: "Compare, Lao Li, didn't you say that this fitness method is ineffective? You will know after comparing."
Fang Xuanling came over: "How about we stop competing?"
" Just now, Cheng Yaojin fell drunk to the ground, and Fang Xuanling was shadowed. If His Majesty did the same thing, he couldn't bear it.
"Compare! Who says there is no comparison!"
"Li Shimin is so proud. Are you kidding me? He, Li Shimin, is a soldier, fighting in the north and south on horses, but he still doesn't know how to do such a small exercise?"
If he can't compare to these two old men, he can just commit suicide.
Li Shimin looked at Zhao Chen: "Mr. Zhao, I will compete with them. If I win, can you teach me the wine-making technology?"
Li Shimin is looking forward to it with great anticipation. This kind of spirit will be used in the army, and the effect will be immeasurable!
And every winter, too many people freeze to death. If you have this kind of strong liquor, you can warm yourself up with a sip and you will definitely not freeze to death!
In an instant, Li Shimin thought of the many uses of this strong drink.
Zhao Chen laughed: "Okay, if you beat them two, I will give you the brewing recipe."
"good!"
Li Shimin looked at the two old men: "What should we compete with first?"
¡°Let¡¯s do pull-ups.¡±
Old man Sun glanced at Li Shimin: "Don't be too arrogant. I'm not telling you that this pull-up is not easy."
All these fitness methods were taught to them by Zhao Chen. At the beginning, they thought it was useless, but as long as they tried it themselves and did one movement more than twenty times, they felt the pain.
Li Shimin followed the method and put his hands on the horizontal bar with Old Man Sun.
"Yes, that's it, then use your hands to make your neck go above the horizontal bar."
Old man Sun said as he did a pull-up.
The villagers who were exercising nearby gathered around.
Li Shimin also exerted force. This time he felt a little strenuous, but he still managed to get his neck over the horizontal bar.
Just this time, Li Shimin felt his heart sink slightly, why is this so difficult?
Old man Sun continued, and Li Shimin had no choice but to continue.
After only seven or eight minutes, Li Shimin felt that he could no longer hold on and his hands were swollen.
In fact, it is already the ninth year of Zhenguan. Li Shimin has not led troops in a war since the first year of Zhenguan. His body has been exhausted for nine years. How can he still compete with others in pull-ups? What a ghost!
¡°These old men have been exercising for more than a year, exercising every day, and they are much better than Li Shimin! (Remember the website address: www.hlnovel.com