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These last words really came from Chu Lihua's heart.
She said these words not only for everyone in the club, but also for herself.
It's one thing to remember, another to do it completely.
These principles. Telling them is to deepen your impression over and over again, and it is best to engrave it in your bones.
¡ª¡ª"One more thing is also very important. I don't know if you have noticed that once you are in a bad mood, you feel that the whole world is against you. Everything goes wrong so that you think you have been abandoned by the world people.
To give the simplest example, if you get up in the morning and feel bad because you bumped into it, then you may lose your toothpaste and face soap when you brush your teeth, and then you will find that you forgot to bring something when you go out, and you just miss the bus that will not be late carwait for it:
In the past, my mother always prevented me from being in a bad mood in the morning, and was not allowed to cry early, and I had to bear it with a smile when I was wronged.
At that time, I always felt that my mother was hopelessly superstitious.
It wasn't until not long ago that I finally realized that this was my mother's good intentions.
Many things we can't understand or explain, don't mean it's superstition or something.
In fact, there are more or less shadows of so-called "superstition" in the number of festivals in the country.
?But natural selection, survival of the fittest, survival of the fittest. But what has been handed down must have a certain effect, otherwise it would have disappeared in the long river of history. "
This time, Chu Lihua no longer referred to "mother" but "my mother".
To others, this doesn't feel like much, but Chu Lihua knows it herself. She slowly accepted her mother from the bottom of her heart, and accepted her practices and behaviors.
After receiving the approval of everyone's applause, Chu Lihua continued.
¡ª¡ª"Since a good mood can bring so many benefits, what should we do to make ourselves feel happy all the time? And then let ourselves attract more and more "wish things come true"?
The answer is: Elevate well-being with Design Emotional Exercises. Let's first understand negative emotions and positive emotions, and how to use each emotion.
Negative emotions include fear, sadness and anger, they are our first line of defense against external threats, they put us into battle readiness.
Studies have shown that there is a genetic bias towards negative emotions, and those ancestors who can feel the most intense negative emotions must be the best survivors in the battle.
Positive emotions include joy, ecstasy, fascination, warmth, comfort, etc. Positive emotions also served a purpose in evolution: they expanded our intellectual, physical, and social resources, increasing the reserves we could draw upon in times of threat and opportunity.
In other words, negative emotions are like the alarm system of 'here is danger', while positive emotions are like a neon light of 'here is growth', which makes you more successful socially, intellectually and physically. More earnings.
After understanding the two emotions, you can design your emotions and choose the way of thinking according to the work to be done, so as to choose the appropriate emotion.
Negative emotions are matched with jobs that require critical thinking, such as graduate school entrance exams, calculating personal income taxes, deciding who to fire, dealing with broken relationships, facing audits, proofreading editors, and making decisions in competitive sports competitions.
If you sit in a quiet room on a rainy day and do the above things, the restless and sad emotions will not hinder you, but may sharpen your decision-making.
On the contrary, any job that requires the use of creativity, imagination, and broad thinking, for example, devising a sales pitch, finding ways to add joy to your life, considering a new career, deciding whether you should marry someone, playing a less competitive sport , Creative writing, etc. require the cooperation of positive emotions.
At these times, we should find a place that will enhance positive emotions to do these things. For example, we can find a sunny, fresh outdoor or coffee shop, sit on a comfortable chair, and sometimes listen to pleasant music. music etc.
Another benefit of knowing both emotions is that we can cultivate our positive emotions. Positive emotions are a fundamental element of happiness theory.
No matter what kind of positive psychology works, put it first. Positive emotions can make us think in a completely different light, away from the negative way of thinking.
If we build up a positive emotional life, we will find that we have more friends, and you will gain a lot of points in friendship, love, physical health, and work performance, and we will feel happier.
So,?For the future life, we must be optimistic, believe in the future, and be full of hope for the future.
In this way our body and mind will be healthy.
So how can we maintain a sense of happiness?
Personally, what I have used very effectively is to highlight the strengths and practice to improve happiness.
Each of us has strengths and weaknesses. Find out your strengths and use them, and your happiness will be greatly improved.
What are the advantages? Like curiosity, insight, judgment, creativity, love of learning, courage and perseverance, kindness and love, leadership, humor, humility and prudence, etc.
These qualities, if used properly, can become strengths and weapons for your well-being.
Moreover, it would be even better if you could reminisce about the things that made you feel happy during the day before going to bed every night, and it would be better to record them.
Persist for a long time, there will be unexpected gains!
This, let¡¯s not talk about it, let¡¯s just say that I have a relatively deep experience in treating my own eyes.
I searched the Internet for normal pictures of various parts of the eyeball, and then when I was doing walnut moxibustion, I happily recalled these pictures in my mind, over and over again.
As for the effect, I think everyone has seen it. "
Chu Lihua's last words really cheered up those two good partners who hadn't made any progress.
Withdrawing her own feelings, Chu Lihua wanted everyone to think about it in their minds first.
However, everyone had listened to it and asked Chu Lihua to say more, no matter what.
Chu Lihua knew that everyone was going to maintain the current atmosphere.
She didn't feel shy, and pulled out some topics related to the maintenance of happiness that she said before.
¡ª¡ª"Since everyone strongly requests, I will leave my housekeeping skills to everyone today.
Ha ha¡¡
The truth mentioned above, to be honest, is not sincere and easy to understand.
However, we often know that it is one thing, and whether we can do it or not is another.
After all, there are countless ideas in our minds at any time. The elves are running back and forth, and it is really not easy for us to catch which one.
Then I will teach you a method that I personally test effective hunger. "(Remember this site URL: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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