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Chapter 728 How Expensive Can the Most Expensive Book Be?

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    ?

    Chu Lihua was dumbfounded by what Qing Yunfei said, but she still pretended to cooperate with him.

    ——"Hmph, so, you'd better put away your petty thoughts and live with me, or else"

    —— "Where do I have any small thoughts! You haven't said how to count 90 minutes after waking up as a cycle?"

    Qing Yunfei felt that Chu Lihua was really irritated by Yiyi, so he quickly changed the subject.

    ——"Under normal circumstances, it is best to set aside 90 minutes to prepare after waking up and before going out. But obviously that is impossible. Setting aside 90 minutes in the morning is too extravagant.

    In fact, we can also count the time spent walking to work by car.  Just like the time we take the group out on the road, we can add it in.

    Another point worth noting is that the first thing most people do when they wake up is to pick up their mobile phones, and we must be the same.  But in fact, this is a problem. The first thing you do when you wake up is not to look at your phone.

    Because at this time the state of the person is not very good, the cortisol level is the highest.  The so-called cortisol is a hormone that our body secretes when we encounter stress.

    If you look at all kinds of information early in the morning, it will keep cortisol at a high level, which will disrupt our circadian rhythm.

    Therefore, if conditions permit, it is best to put the mobile phone outside the bedroom before going to bed, and use the alarm clock or the simulated sunrise wake-up light to wake yourself up, which is more in line with the circadian rhythm.

    But we obviously don't have that condition.  But even so, don't look at your phone for at least 15 minutes after waking up.

    So what can we do without looking at the phone?  In fact, there are still many choices, such as doing some exercise, running, yoga or riding a bicycle.

    I have already made a plan. If time permits, I will choose to exercise my brain at this time, and run while listening to some learning audio or beautiful English.

    As for you, I personally suggest that you can listen to the readings of American texts, current affairs news, etc. Now many official accounts have voices, so you can choose any content you like to listen to.

    In fact, my greatest hope is that you can run with me when conditions permit.  "

    After Chu Lihua finished speaking, she looked at Qing Yunfei expectantly.

    ——"If I really have that time, I might as well go back to sleep. Wouldn't sleeping a little longer be better than these?"

    Chu Lihua is absolutely amazing!

    ——"Well, then you can only lie down for 30 minutes at most, which is equivalent to taking a nap at noon. But for the two of us, I have a "lazy vacation" method, which is especially suitable for weekends or rest  Use it at home.

    Generally, we like to sleep until we wake up naturally during the holidays. At this time, the r90 plan is interrupted.

    In fact, during the holidays, the biological clock can still run normally according to the usual plan.  This will allow you to better regulate your biological clock.

    Specifically how to do it?  It's very simple, set the alarm clock as usual, let yourself get up at a fixed time, as usual, exercise when you should exercise, listen to audio when you should listen to audio, and then have breakfast.

    If you want, you can also go back to bed and continue to rest.  This is the so-called "lazy fake".

    Did you find out, in this way you can maintain your circadian rhythm without losing the joy of life because of r90.

    So, to sum up, as long as we can control the rhythm of time, staying up late occasionally will not be a big problem.  "

    After telling Qing Yunfei, Chu Lihua felt that she had completely absorbed these things into her brain.

    ?Because the itinerary was lengthened, each customer added another 200 yuan this time. Therefore, the trip took 18 days, and the two earned nearly 3,000 yuan after deducting the expenses.

    Qing Yunfei was a little dissatisfied with this, and felt that it was far worse than when he was working in the company before.

    ——"Brother Yunfei, it's been a long time since I called you that, but I still think it's much kinder.

    I know that this way of life makes you run around and wrong you, but I like this way of life very much, but unfortunately, my world cannot do without you.

    But there is one thing I didn’t tell you, the tipping money in my recently updated article is almost 1300. These are all the inspirations from my accumulated experience in this way of life.

    Let me tell you a story that really happened, so you will understand the value of some things.

    How expensive can a book be in your opinion?

    You must have never imagined that if some books have been published for a long time and are sold out in bookstores, you have to go to second-hand bookstores to buy them.?Prices may be a little higher than the original list price.

    There are also some books, which are called antique books or rare books.  Rare books are particularly good editions.  The price will be unbelievably high.

    In 2012, an auction house called Christie's sold the most expensive book in the world for as much as 10 million U.S. dollars - enough money to build a library.

    What is even more surprising is that this book is not old, and it was published less than 200 years ago.  The book is called The Illustrated Book of Birds of America, and the author is Audubon.

    Audubon is a famous American painter and naturalist. When he was young, he helped his father run a farm in the eastern United States.

    Later, I moved to the central part of the United States with my wife and opened a small shop to live. I can't say how bright the future is, but it can be regarded as having no worries about food and clothing.

    Ordinarily, he should just live a peaceful life like most people in central America at that time.

    However, he was not satisfied with the same farm life, and became addicted to one thing, that is nature.

    Going to the central part of the United States now, looking down from the plane, the endless fields are all farmland, cornfields.

    But 200 years ago, there was still a lot of wilderness there.  There are many animals and plants that have never been recorded by taxonomists.

    Audubon liked this place very much, and often traveled with friends to explore novel plants and animals, especially birds.

    He kept many travel diaries to record what he saw and heard, and the records of birds were the most detailed.

    However, words cannot accurately convey the appearance of birds, and photography had not yet been officially invented at that time.

    If he wanted to fully record what he observed, Audubon had only one choice-to draw all these birds.

    This is actually a very bad decision, because Audubon has never received a systematic education, let alone studied zoology.

    Lack of understanding of the body structure of birds, and no understanding of painting at all.  All he has is a love of nature and the determination to get it right.

    For the next few years, Audubon devoted himself to drawing birds, which he practiced but slowly.  "(Remember this site URL: www.hlnovel.com
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