You can search "The Strongest Dad Soldier King" on Baidu to find the latest chapters!
After two days of exploration, Qin Feng has mastered some of the special breathing techniques in the diary.
In fact, this breathing method is similar to abdominal breathing. When you inhale, the diaphragm between the chest and abdomen will drop, pushing the organs downward, so the belly will expand. When exhaling, the diaphragm will rise, so You can take deep breaths and exhale the carbon dioxide at the bottom of your lungs.
Qin Feng thinks that his lung capacity is pretty good. He also had special anaerobic exercise training when he was in the army. He can hold his breath underwater for up to three minutes, which is very scary for ordinary people.
But after practicing this set of breathing methods, I can hold on to the first level for five minutes, and now the third level can last up to ten minutes, which is twice as long as before!
And he knew that according to research by scientists, the average human lung is as big as two footballs, but most people only use one-third of their capacity in their lives, just like the brain of the body, which is largely unused. be fully developed.
And this set of breathing has stagnated after he reached the third level of practice. No matter what, he can't break through to the fourth level. It probably has something to do with his own strength.
Therefore, he first focused on breaking through the Mortal Realm. The peak of the Mortal Realm was only one step away from the Mortal Realm. It was very close. But under normal circumstances, a warrior would not have to accumulate strength for several years to break through to this realm. The possibility is slim.
Like the entire Qin family, the largest family in China, there are only two powerful people in the Mortal Realm, and the other one he knows is the old Witch King.
It can be seen that the realm of metamorphosis is the real rare thing. Anyone who can reach this realm can become the overlord of a party and a powerful figure!
However, with the internal strength of eight transformation stage warriors as his foundation, Qin Feng really wanted to give it a try.
At this moment, he only felt that the cyclone in his Dantian was very bright, which meant that the internal power of the eight Transformation Stage warriors had not yet been absorbed.
As he used his breathing method, the cyclone began to rotate. It was very slow at first. Qin Feng even felt that it was difficult to drive. He secretly thought that this internal force should be the strongest he had ever absorbed. After all, a little adds up to a lot. Not to be underestimated.
Gradually, as the breathing method continued to improve, the speed of the cyclone became faster, but when it came to the third level, Qin Feng always rushed to the fourth level no matter what, as if there was a shackles, in between Invisibly imprisoning him.
In desperation, he had to use the third level of the breathing method to absorb it. He believed that as long as he broke through the mortal realm, the shackles would be broken.
Time passed unknowingly. In a daze, Qin Feng opened his eyes and looked at the sky outside. Everything was silent. It was already late at night. The cicadas chirped in the manor and the leaves rustled in the evening wind.
He was woken up by being suffocated, but not by peeing, but by suffocating his breath.
Using breathing methods to digest internal energy made him feel more and more strenuous towards the end. Even because his body consumed a lot of oxygen for a long time, he felt that it had caused some symptoms of brain hypoxia, dizziness, fatigue, drowsiness, and he couldn't help it. I just want to lie back.
Qin Feng resisted his sleepiness and found that the cyclone in his dantian was extremely dim and could be basically ignored, but there was still a trace of it.
After a while, he was overjoyed. The time to verify the results was coming soon!
At this time, he must work hard and not give up halfway. Immediately, he cheered up and quickly adjusted his breathing to the normal frequency, but it was still slightly rapid and insufficient ventilation.
This made Qin Feng very uncomfortable. He felt like he couldn't get up or down, and was extremely suffocated. He couldn't breathe every time, as if he was suffocating. But he was unwilling to give up like this, so he had to slow down his exhalation speed and imitate reverse breathing. Breathe in and out.
There are two types of abdominal breathing: forward breathing and reverse breathing. Generally, most people use forward breathing to increase lung capacity. That is, as long as they feel comfortable, try to inhale as deeply as possible, and then relax the muscles when exhaling.
In fact, the first three steps of this breathing method are similar to normal forward breathing, but reverse breathing is exactly the opposite of forward breathing. What is emphasized is a long-standing tradition, that is, gently contract the abdominal muscles when inhaling, and also slowly relax when exhaling.
Qin Feng didn¡¯t know whether it was feasible to go in the opposite direction, but after practice, he felt that he had gradually stabilized and was no longer so uncomfortable.
So, half an hour later, the cyclone completely disappeared.
He completely absorbed the internal energy of the eight Transformation Stage warriors, and clearly felt that the power in his body was more abundant, but his body was lighter, as if he was originally bound by several chains, but now he was freed and free.
The realm of metamorphosis!
Is this what it feels like to be in the mortal realm?Because even though the Qin family is a Guwu family, no one has ever tried this, including Qin Lie.
Therefore, Qin Feng¡¯s move can be said to be an eye-opener for everyone.
In an instant, he passed across the lake. During this process, he stepped on the water and made slight ripples, but except for the soles of his shoes, no water touched it anywhere else.
Qin Feng recalled that he seemed to have seen it somewhere. It was said that if the speed could reach more than two hundred meters per second, he could float on the water and not sink to the bottom. Could it be that his speed has reached this level now?
However, this is still far from the effect he wants!
? ? ? ? ? ? ? ? ? ?
The speed that I just inspired was only based on the strength of the Mortal Realm. If I release the wind element, will it be twice the result with half the effort?
Immediately, Qin Feng's eyes lit up.
After Situ Jiannan obtained the wind element, his speed could skyrocket. If he added the effects of the wind element, he might be able to achieve true wind flying! (Remember the website address: www.hlnovel.com