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Chapter 237 Baduanjin and Pulling Out the Tendons

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    ?Chunjing Hutong, Zhao Mansion.

    Two days later, Wu Shilai came over again in person and told Zhao Hao that he was angry with Mr. Xu Ge and promised that no one would disturb their lives in the future.

    Zhao Hao felt completely relieved at this time. He picked up the poem paper from the table and smiled at Wu Shilai: "Uncle, the poem you want has been written."

    Wu Shilai took it and took a look. He actually spoke twenty or thirty words eloquently. He couldn't help but exclaimed: "My nephew has worked much harder this time."

    "Uncle has worked so hard, can we not give you enough?" Zhao Hao smiled and said to himself, if I stay late for another six months, I can give you seventy words.

    Wu Shilai shook his head and started to recite it. However, halfway through the recitation, he stopped in embarrassment and said: "My nephew, I will definitely be able to do the job this time."

    "That's good." Zhao Hao smiled and nodded, wondering how could he not get the job?

    This is a masterpiece dedicated by Leader Wang to celebrate the glorious retirement of Mr. Xu Ge.

    " Speaking of shameless flattery, Leader Wang has never lost to anyone.

    ??~~

    After sending away the satisfied Wu Shilai, Zhao Hao's heart dropped completely. He felt relaxed all over his body, as if he had endless strength.

    He wanted to find someone to play with, but his father was invited to attend a cultural gathering again.

    Sanyang also ran out early in the morning, wondering what he was doing mysteriously.

    Zhao Shizhen only thinks about studying, which is not interesting at all.

    Zhao Hao had no choice but to ask Gao Wu, who was supervising the training: "Brother Gao, do you have any ideas about what I told you that day? Is there any way to relax and strengthen your body?"

    When Gao Wu heard this, he showed an expression like "Young Master, have you remembered this?" and then said three words:

    "Ba Duan Jin"

    "What a good idea." Zhao Hao was overjoyed when he heard this. He didn't expect that this set of exercises, which are similar to radio gymnastics, would be available now.

    Seeing that the young master was interested, Gao Wu was also very happy, but he was still a little worried and said: "Sir, although this technique is simple, it requires perseverance. Fishing for three days and drying the nets for two days is useless."

    "Don't worry, I will either not practice or I will persevere to the end." Zhao Haoxin said, how many times did I do the workplace exercises in my previous life? What's the difficulty in persevering?

    "Okay!" Gao Wu was overjoyed, so he took off his single clothes, revealing his knotted muscles, and started to prepare.

    After he finished, he said in a low voice: "Let me demonstrate it to the young master."

    At this moment, the men in Caijia Lane just finished their training and were sitting there basking in the sun and resting.

    When they heard this, they cheered and gathered around, all wanting to see what kind of martial arts Brother Gao had prepared for the young master.

    "Young master, let's take a look. The first move is to lift the earth and support the three energizers of heavenly principles!" Then he saw the elder brother Gao standing unobtrusively, with his shoulders down and his mind down, focusing on guarding the Dantian.  Then lift your fists to your waist, turn into palms, and then raise them above your head.

    ??????????????????? Then close your palms, this move should be over Zhao Hao secretly said with a veteran's mentality.

    Unexpectedly, Brother Gao continued to lower his waist, pressing his palms all the way to the ground, turning his wrists, palms upward, to his chin, then turning his wrists and lifting them up to the top of his head.

    Zhao Haoxin said, Hey, it¡¯s different. This adds a lot of difficulty

    But maybe if you grit your teeth, you can still bear it.

    "The second position, open the bow from left to right like shooting a vulture"

    Unexpectedly, the next few moves were more and more different from the Baduanjin in Zhao Hao's memory. When they reached the seventh move, "Use both hands to remove the inner fire," everyone saw Gao Wu holding his left foot above his head with both hands.  The golden rooster is independent on one leg, standing there straight with its legs in a straight line!

    "Okay!" All the men couldn't help but cheer loudly.

    Zhao Hao¡¯s little face turned green. Shouldn¡¯t he be ¡®moving his head and tail to get rid of his anger¡¯? Why did he become ¡®moving his arms and legs to get rid of his anger¡¯?

    Where is this meow or between work?  This is basically serious martial arts, okay?

    Although he felt guilty, he didn¡¯t even notice how to practice the eighth posture, ¡®Seven Upsides and All Diseases Will Be Eliminated Immediately¡¯¡­

    "After finishing his work, Brother Gao introduced to Zhao Hao in a muffled voice: "This Eight-Duanjin of the Yue family was passed down from Marshal Yu. It is said that it was passed down by Grandpa Yue Wumu, and it is also called pulling out the tendons"

    "Pull out the tendons" The corners of Zhao Hao's mouth twitched involuntarily. In fact, I just want to practice Ba Duan Jin. Do you want to play it so big?

    ¡°But with so many people watching, and two nephews also present, how could I, as an uncle, escape from the battlefield?

    Otherwise, how will you discipline him in the future?

    He wanted to explain that the Ba Duan Jin he wanted to practice was a soft, brocade-like technique, but in ordinary times, eight sticks wouldn't do anything for him.At this moment, those choking words came:

    ¡°This is already the simplest boxing technique. No matter how easy it is, it¡¯s useless even if you practice it"

    "Uh, okay" Zhao Hao couldn't discuss it now.  He had no choice but to grit his teeth and say cruelly, "I'll just practice."

    You can¡¯t lose face even if you lose anything. How valuable is Mr. Zhao¡¯s face now?

    "Okay, let's first use a thousand clenches to help the young master stretch his muscles and pull out his bones before we can officially practice boxing." Gao Wu put on his coat and moved his hands and fingers.

    "What the hell is a thousand fists?" Zhao Hao felt that he had been tricked by the seemingly loyal brother Gao.

    ??~~

    "It hurts, it hurts, it hurts, ahhhh, I can't stand it anymore"

    Mr. Zhao¡¯s painful screams rang out in the Zhao family courtyard.

    It was Gao Wu who was helping him stretch his legs and tendons. It was too cold outside, so the two of them did it outside the house.

    I saw Brother Gao letting Zhao Hao sit on the kang, holding his left leg with one hand and pulling it upward.

    "Sir, be patient, it hurts the first time, from now on you will"

    "It doesn't hurt anymore?"

    Gao Wu stretched Zhao Hao's hamstring meticulously, and then continued after a while: "No, you will get used to it."

    "Stop, no, I feel like I'm stretching my crotch"

    Zhao Hao was so painful that his nose was dripping with mucus. He clutched the mattress tightly with both hands and begged for mercy with tears in his eyes:

    "Brother Gao, please forgive me, I'm still a child"

    "The younger you are when you practice martial arts, the better" Gao Wu was unmoved and said after a while: "After tasting the sweetness, you will become addicted."

    "I'm not a masochist, it hurts, it hurts me to death"

    Zhao Hao¡¯s screams spread outside the house, making the men training in the yard look at each other.  I thought that Brother Gao wouldn't make things worse for the young master, would he?

    However, Zhao Shixi felt that the resentment in his heart was relieved It turns out that King Zhao Yan was so rude to him, so it was reasonable for him to be cruel to me.

    ??~~

    When Sanyang returned home, Gao Wu just stretched his muscles for Zhao Hao and went out to serve soup to the young master.

    When the three of them entered the room, they were all shocked when they saw their master lying limp and boneless on the kang.

    "Ah, Master, how did you do this?" Wang Wuyang hurried over to help Master up and straighten his messy hair.

    "Brother Gao was stretching my muscles just now, and I almost fainted from the pain." Zhao Hao wiped the tears on his face, hoping that the students could share their hatred.  ,

    Unexpectedly, the three of them said in unison: "Master, this is a good thing!"

    "A good thing?" Zhao Hao was stunned.

    "The Yellow Emperor's Internal Classic says, 'The bones are straightened and the tendons are soft, the qi and blood flow freely, the tendons grow one inch, and the life span is extended by ten years.'" Wang Dingjue explained: "If you let Uncle Gao insist on stretching your tendons, Master can prevent you from all diseases."  , live a long life!"

    ¡°And he has sharp ears and eyes, and is full of energy.¡± The senior brother added.

    "Master is not afraid of marrying as many wives as he wants in the future" The second senior brother also added, and after speaking he quickly said with a smile: "Of course, Master is not afraid even if he doesn't practice!"

    "So many benefits?" How else would you be able to talk if you don't know how to do it?  After letting Sanyang pull it apart like this, Zhao Hao actually felt that his muscles no longer hurt and his legs were no longer sore. He regained his fighting spirit and said, "Then do it every day!"

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