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"The trick of deer posture is jumping and leaping. In Wuqinxi, jumping and leaping must be interpreted separately"
Chen Yang explained patiently, breaking down each action of Wu Qin Xi and teaching it to Guan Youyu. If Wu Qin Xi were broken down into each action, it would be very simple and very boring to practice. To be precise, without a few years of practice, the overall movements of Wu Qin Xi are very exaggerated and weird, and full of weirdness. If the body is to move according to the movements of ancient Wu Qin Xi, it will not take long for the body to feel very stiff and the joints to feel dull pain.
After an hour, you will feel soreness in your waist and back, and all your energy will be exhausted.
After two hours, beginners are basically reduced to a puddle of mud, and they don¡¯t even have the energy to eat.
For a weak woman like Guan Youyu, walking for half an hour for the first time is basically the limit. In particular, Chen Yang is also focused on strictly demanding every movement of hers, and is meticulous. Any slight deviation in any movement will be corrected for a long time to keep her body in that movement, and Guan Xiaoyu's expression is completely focused!
About forty minutes later, Guan Xiaoyu was basically exhausted. He was dripping with sweat and his face was red.
The sweat on the neck sticks the black hair to the cheek, and the tied hair is slightly messy. Although it looks a little embarrassed, it has a different kind of grace, which is very touching.
"Take a rest?" Chen Yang asked.
Guan Xiaoyu nodded and relaxed his body and limbs.
Chen Yang immediately put on a heavy coat for Guan Youyu to put on, and said: "The humidity in the mountains is heavy, so be careful not to let the mountain wind invade your body after sweating. It is always a good idea to wear an extra layer. If you want to rest, don't Go take a shower in a hurry and wait until the sweat stops."
The voice of the instruction was like a glass of boiled water with the right temperature. It seemed neither sweet nor bland, but tasteless, but because of Chen Yang¡¯s slightly magnetic voice, he finished speaking.
Guan Youyu nodded, inexplicably feeling a kind of warmth welling up in his heart, but he also thought that the men he had been in contact with either had some motive to approach him, or they were just doing it for a little thing between the bed. In the end, he did not get complete happiness, and the man just dealt with it.
¡°Except for my deceased father, I have never had a man as meticulous, considerate and warm-hearted as Chen Yang by my side. Thinking about it carefully, in this way, my life has been quite a failure for more than ten years in my adult life.
Chen Yang made a cup of tea for Guan Youyu, but it was not his favorite green tea. Considering Guan Youyu's health, Chen Yang made some black tea to warm his heart and stomach.
"Cuckoo"
At that moment, he suddenly heard the sound of his stomach growling. Guan Youyu lowered his head in embarrassment. Chen Yang smiled knowingly and said, "It's normal. When I first started practicing Wu Qin Xi, I had to eat five meals a day. , three big bowls of Dunton!¡±
"But I just had a meal, will I gain weight like this?" After all, she is a woman, and Guan Youyu is most concerned about her weight and figure.
Chen Yang waved his hand and said: "That's not true. Not only will you not gain weight, if you exercise diligently every day, your figure will only become more proportionate."
After saying that, Chen Yang clasped his hands and said, "Okay, you can take a bath next, and then sit in the patio and do a short week of breathing. I'll prepare something for you to cushion your stomach."
"Don't use too much, I'm afraid of getting fat!" Guan Youyu said with twinkling eyes.
"Don't worry about getting fat. I guarantee it with my personality. People who have just started practicing Wu Qin Xi consume a lot of energy and it is normal for their appetite to increase. It will be fine after a week. What's more, the most important thing for your body is dietary conditioning, especially when it comes to eating. No carelessness is allowed.¡±
Guan Youyu was sitting on the patio meditating and breathing, while Chen Yang went to the kitchen to prepare some food and drink for her.
As Chen Yang said, Guan Youyu's current body care is mainly about conditioning. Even if it is just a simple afternoon tea, Chen Yang is very careful in making it.
??Drink Angelica sinensis with black tea and water, and the white fungus that has been simmering on the stove since morning is now three-thirds of the stew, very sweet and delicious. Paired with cranberry milk biscuits, this afternoon tea is anything but simple.
When it was brought to the table, maybe because he was really hungry, Guan Youyu put a piece of cranberry biscuit into his mouth. The biscuit was baked by Chen Yang himself. Although the appearance was not as good as those refined biscuits sold outside, the ingredients he used at home Naturally, it is very clean and honest, the milk is fresh milk made in the village, and the cranberries are wild cranberries picked from the back mountains. Although they are not as good as the ones from the place of origin, they are much better than artificial ones.
?? Guan Xiaoyu finished eating the biscuits and drank up the white fungus and bird's nest stewed by Chen Yang In another large pot, Chen Yang invited Zou Tian and ponytailed Yang Yiyi to use it together. After all, eye sockets are a high-end tonic for women. What's more, Chen Yang's eye sockets are the best bird's nests bought at a high price from Lu Wanli. , definitely not those shoddy and defective products sold outside.
In addition, Chen Yang uses home-grown royal jelly. Although it is not wild, it is close to natural royal jelly. It is simmered with mountain spring water. A pot of bird's nest like this is worth at least tens of thousands of yuan when placed outside.
After eating the bird's nest, Chen Yang began to concentrate on acupuncture and massage for Guan Xiaoyu. As Chen Yang said, simple dietary conditioning cannot be regarded as the best treatment method. The most important thing for the syndrome of palace cold is Conditioning, and conditioning with acupuncture and massage is the most important method.
Massage, Qihai, Guanyuan, Pishu, Shenshu, Zhangmen, Taiyuan, Tanzhong, Baihui and other acupoints. Knead each point flatly, press and release it hundreds of times, and continue this cycle, then insert two silver needles into Zusanli and Neiguan.
"Huh? I really feel something." Guan Youyu, wearing only a white lining, lay flat on the physiotherapy bed.
Feeling the subtle changes after the silver needles were inserted into Zusanli and Neiguan. Over time, after Chen Yang pressed other acupuncture points, the hot air traveling around the body penetrated the whole body.
"To be honest, when the weather gets a little colder, my hands and feet feel cold and I can't feel a trace of heat. The temperature in your mountains is on average lower than that in the city, but living here, it is indeed cool, but there is no feeling of cold. "Guan Youyu said calmly, closing his eyes as if he was asleep.
This woman is still very beautiful when she is quiet. Chen Yang smiled: "If you like it, then stay here for a while. But, Sister Guan, if you live here, what will happen to the outside world?"
It was just a small talk, and Chen Yang didn't mean too much, but Guan Youyu said very cautiously; "It can be solved by email exchange. These days, there are many people working from home."
Chen Yang nodded, thinking that this woman was still a little wary of him, and it seemed that she was also wary of him a lot. That's right, such a broker has met too many people, so he naturally learns everything about talking and doing things. Chen Yang didn't bother to pay too much attention to her, and concentrated on massaging her.
The massage and acupuncture lasted for half an hour and was almost over. The afternoon had passed and it was getting late, so Chen Yang began to prepare dinner.
While Chen Yang was cooking, Zou Tian suddenly and quietly ran up behind him: "Okay, look at you pressing that young fish until it's all numb and flushed, and those who don't know think you pressed it where it shouldn't be. Woolen cloth."
Seeing that the woman was about to drive again, Chen Yang didn't bother to pay attention and said, "That's nonsense. Do you know who this woman is? Don't let her listen."
"Who is it, the Queen Mother?" Zou Tian said angrily.
Chen Yang didn't bother to explain too much to her, so he said: "In short, she is a black and white person who can't be offended. You can't offend her. Don't think that I will take advantage of her. Even if she has this color, My heart is not so bold."
Pei You snorted coldly: "Is there anything in this world that you dare not do?"
"There are so many things I don't dare to do!" Chen Yang said angrily.
"Don't feel inferior. Let me tell you, I don't think that woman is a light-hearted person. From the looks of it, she is the kind of woman who is not satisfied with her desires. She just hides it well and holds her legs tightly. You should work harder. , maybe we can settle her!" As Zou Tian spoke, she leaned close to Chen Yang's ear and said: "The sharing economy is very popular these days, and I don't mind sharing a man with others. What's more, you have so many I know how fierce it is, so it shouldn¡¯t be a problem if two women are together in one night!¡±
Hearing Zou Tian¡¯s words, Chen Yang almost spat out blood: ¡°How come you, a woman, are so immoral?¡±
Zou Tian smiled evilly: "Then do you like me being serious or not?"
Chen Yang said awkwardly: "It's all good, it's all good!"
Suddenly thinking of something, Zou Tian patted Chen Yang on the shoulder and said, "I suddenly remembered that my mentor is coming the day after tomorrow. We can prepare to go into the mountains." (Remember the website address: www.hlnovel. com