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Just when Lao Fang wanted to speak, Liu Yi's right hand had already fallen.
Under the sun, the cold light reflected from the edge of the military dagger flashed across, and with a "bang" sound, the firewood stick on the pier flew out diagonally.
"Flying out together with Chai Bang was the military dagger in Liu Yi's hand.
Liu Yi turned his head numbly, and searched for a while sluggishly. After finally locking his eyes, he bounced twice and slid the military dagger to the wall.
Holding his knees with his left hand, he slowly stood up with his body leaning heavily to the right. He stooped his waist, reluctantly took a step, and plunged headlong towards the ground.
"broken!"
"Oops!"
Li Jinbao and Lao Fang shouted at the same time and ran towards the backyard together.
Liu Yi, who was paralyzed on the ground and couldn't find where his hands and feet were, vaguely heard someone shouting.
The sound was very far away and could not be heard clearly at all.
The sound seemed to be very close, and every time it sounded, my already buzzing ears felt like a jingo-like impact.
Liu Yi vaguely felt someone helping him up, but his head was so dizzy that he couldn't tell the difference between up, down, left and right.
Then, he felt someone pinching him.
It hurts!
The severe pain allowed Liu Yi to regain some consciousness, and the voice that had been ringing in his ears became clearer.
"Breathe deeply and exhale slowly! Yes! Breathe deeply and breathe hard."
Liu Yi heard Li Jinbao's voice, and at the same time he understood that his current condition might not be good.
?Hurry up and do what you hear, and inhale hard into your chest.
Lao Fang held Liu Yi up to prevent him from falling, while Li Jinbao couldn't help but stroke the meridians on Liu Yi's back with both hands.
Seeing his chest bulging high, he kept holding his hands and said in a slow voice: "Okay, okay! Spit it out slowly, slow! Slower! Relax your body, relax, relax!"
I¡¯m holding you, I can¡¯t fall downOkay, now breathe in, breathe hard! "
With several deep breaths and slow exhalations, Liu Yi's consciousness became clearer and clearer. It felt like wisps of heat were actually flowing through my body.
With Li Jinbao¡¯s continuous massage, the heat flow gradually flows to the lower abdomen along the meridians.
The heat flow in the lower abdomen is getting more and more intense, and the temperature is getting higher and higher. There is actually a faint burning sensation.
"Do you feel the heat in your stomach? Do you feel it?" Li Jinbao seemed to be afraid of surprising Liu Yi, his mouth was close to his ear, but his voice was very low.
Liu Yi wanted to open his mouth to speak, but his jaw was so soft that he couldn't use any strength. He could only nod his head laboriously, indicating that he felt the heat.
"Okay! Okay! Very good. Now use your mind to spread all the heat in your stomach to every corner of your body. The more evenly the better. Do you hear me clearly? Use your mind!"
Li Jinbao¡¯s voice was steady when he spoke, but he was very anxious in his heart. Because the next step Liu Yi has to do is very critical, but he has no experience.
Therefore, Li Jinbao was very worried that he could not do it.
Liu Yi doesn¡¯t know how to use his mind, but he can express it.
Hearing Li Jinbao ask him to spread the heat throughout his body, his breathing subconsciously turned into a way of breathing in and out.
As the body fluid was swallowed several times, it gathered in Liu Yi's lower abdomen, and the hotter and hotter air gradually dispersed throughout the body along with the blood, meridians, and breathing.
Continuously nourishing his overworked muscles and ligaments.
After the hot air dissipates, it returns to the Dantian with Li Jinbao¡¯s massage.
Afterwards, Liu Yi once again dispersed the whole body through vomiting.
After going through the cycle several times, Liu Yi's physical weakness gradually subsided, and the temperature of the heat flow in his body became lower and lower.
"Okay, now listen to me" As Li Jinbao spoke, he squeezed Liu Yi's right shoulder with his hand. I was sure that the muscles that had been curled up before had completely relaxed.
Then he continued to say in a low but clear voice: "Now take a deep breath slowly, slowly, yes! Slowly Okay, hold it in!"
After confirming that Liu Yi's inhalation had reached the limit, Li Jinbao asked Liu Yi to hold his breath.
After reciting five numbers silently in his mind, he continued: "Okay, now breathe out slowly, keep the breath sinking, and be sure to hold it down. Breath out slowly, so that the heat in the Dantian does not dissipate."
Liu Yi changed the rhythm of his breathing according to Li Jinbao's instructions. After a pause in breathing and breathing, the heat flow circulating in the body slowly began to gather in the Dantian.
It¡¯s just that after many cycles, the breathThe temperature has dropped a lot.
In the five agonizing seconds, all the heat flow converged to the Dantian, but it was no longer hot and turned into a warm ball.
Then, Liu Yi followed Li Jinbao's teachings and exhaled as slowly as possible while keeping his breath depressed so that the warmth in his Dantian would never dissipate.
After breathing several times, Liu Yi felt that the warmth in his Dantian seemed to have stabilized, but the temperature was getting lower and lower.
After taking a few more breaths, the warmth gradually disappeared completely.
Li Jinbao reached out and pressed the muscles on Liu Yi's body again, and found that they had returned to firm elasticity from the previous relaxation and softness.
Then he breathed a sigh of relief, and his face, which had been tense, also relaxed.
Lao Fang loosened his hand holding Liu Yi little by little, making sure that he could sit on his own.
¡° He also reached out and pinched the muscles on Liu Yi¡¯s arm, feeling the elasticity and hardness, and his nervous expression relaxed.
Liu Yi was asked to sit on the ground and rest for a few minutes before Li Jinbao helped him up.
After walking slowly around the backyard a few times, he asked, "How do you feel?"
"It's okay, I just got confused for some reason." Liu Yi said solemnly.
"What are you confused about? You were seriously depleted. The state you were in just now was called a coma! You're still studying medicine." Li Jin said in defense.
Liu Yi said with some embarrassment: "I accidentally practiced too hard and caused trouble for you and Brother Fang."
"What trouble are you causing? It's too late for me and Lao Fang to be happy if you work hard." Li Jinbao comforted Liu Yi, and then said with a serious look: "Have you remembered the method I just taught you?"
"Remember." Liu Yi nodded seriously.
Feeling his physical condition, he asked excitedly: "What's the name of that breathing method just now? It's really amazing."
"Whatever is powerful or not is hard qigong. If you encounter a similar situation in the future, just do it." Li Jinbao warned.
Liu Yi knows about hard qigong. He has seen people performing it on TV more than once before.
But he always thought that the so-called "hard qigong" meant holding in a full breath and tensing up the muscles to be beaten.
Today I realized that there is a breathing method.
Just when Liu Yi was excited that he had learned another powerful kung fu move.
Li Jinbao¡¯s complaining voice rang out: ¡°You seem to be quite smart, but why are you so stupid? How can you practice as well as you do!¡±
Liu Yi couldn¡¯t say that he was just venting his emotions, so he could only smile sheepishly. (Remember the website address: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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