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Chapter 8 Still have to do push-ups

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    According to the agreed time, Wang Dalin came to the team's gym and saw that Spoelstra had already arrived - the rental house where Wang Dalin lived was relatively far away.

    "Hi, Wang, how are you lately?"

    ¡°It¡¯s okay, thank you, Eric!¡±

    After a brief exchange of greetings, Wang Dalin went straight to the topic, lay down on the bench, and started "lifting iron" without saying a word.

    "one two three four¡­¡­"

    As Wang Dalin completed the promotions one after another, Spoelstra gradually showed an expression of surprise.

    This is called "certain results have been achieved"?  Is this called "earth-shaking changes"?

    As the team¡¯s assistant coach, Spoelstra remembered very clearly that Wang Dalin had only completed 2 reps of 84kg bench press on his side, and it was obvious that he had tried his best.

    And this time, he actually completed it 10 times?

    After finally completing 10 bench presses, Wang Dalin quickly looked at his watch that was timing - "65 seconds!"

    It¡¯s only 5 seconds too late!

    Wang Dalin knew very well that he had definitely given his best performance just now. Even if he was asked to do it a few more times, it would be difficult to surpass this result.

    Seeing the disappointment on Wang Dalin¡¯s face, Spoelstra came over and patted him gently on the shoulder, with a smile of relief on his face.

    "King, you don't have to be too strict with yourself. In my opinion, you seem to be a completely different person than when you were on your side!"

    "Really, I didn't lie to you. You have made such great progress in such a short period of time. You must have practiced very hard, right?"

    Wang Dalin nodded and thought: "Yes, it is indeed very difficult. I made 1,000 mid-range shots and 600 three-pointers, plus played 11 3v3 bullfights"

    Since there was an opportunity to communicate with Spoelstra alone, Wang Dalin naturally would not miss it. He just took a short rest and said: "Coach, I would like to ask, has the roster of this year's summer league been finalized? If so,  If there is a chance, I would like to"

    "Well I know what you want to say!" Spoelstra frowned slightly, "To be honest, I didn't expect you to be still in Miami during this time! So but this shouldn't be a problem, I believe  I, as long as you have my recommendation, I believe Pat will give you a chance!"

    As Pat Riley¡¯s closest confidant, Spoelstra knew that it was a bit regretful that Riley did not keep his promise to sign Wang Dalin with the 23rd pick in the second round.

    He believed that if the Heat gave Wang Dalin a chance to participate in the summer league, Pat Riley would not object.

    And in the past two years, Pat Riley has obviously designated Spoelstra as his successor.  Not to mention the summer league, even in the preseason, it is estimated that he will hand the baton to Spoelstra.

    In other words, in the summer league, the Heat's actual head coach is Spoelstra.

    Spoelstra is indeed optimistic about Wang Dalin. Even if he could make the decision, he would have signed Wang Dalin during the draft.

    After all, Wang Dalin¡¯s static talent is indeed very good, and his shooting touch is very soft. The most important thing is he is only 18 years old!

    In the NBA draft, youth is really capital!

    For example, in the 2004 draft, if Dwight Howard was not only 18 years old, how could he defeat Emeka Okafor and be elected as the "No. 1 pick"?

    No way, Okafor was already 22 years old when he was drafted and had already graduated from college, while Howard had just graduated from high school.

    ¡°If he had been two or three years younger, or even just one year younger, the situation would probably have been different.

    It can only be said that in the 2000 draft, the mature and prudent Pat Riley did not choose to take a gamble.  After all, it is a bit risky to bet on this young Chinese player.

    After getting Spoelstra¡¯s promise, Wang Dalin was very happy. At least his choice to stay finally had a good result.

    If he can¡¯t even play in the summer league, there¡¯s really no point in him staying in Miami.

    Next, Wang Dalin did a lot of strength training, such as "medicine ball rotation", "barbell press", "power rope" and so on.

    Spoelstra has been standing aside and watching, with a happy smile on his face from time to time.

    Look!  What a great guy!

    In such a short period of time, not only has my strength improved a lot, but my physical fitness has also improved a lot It seems that a lot of effort has been put into it.?Practice hard!

    After training in the afternoon, Wang Dalin and Spoelstra said goodbye to each other very friendly.

    Then he didn¡¯t go home directly, but went to have a delicious barbecue.

    During this period of time, he has been living alone and has never had a decent meal, so he can treat himself.

    In the evening, after returning home, Wang Dalin rested for a while, then lay on the ground and started doing push-ups.

    There is no other way Although he can complete the 84kg bench press 10 times in a row, it is just a little slow, so he can only put his hope on the first task.

    As long as he completes 1,000 push-ups in total, he will receive a 2-point strength reward. By then, his strength will reach 53, which should be enough for him to complete the bench press task.

    As long as you complete the bench press task, you will receive a reward of 5,000 points, which will slightly increase your ability value!

    With Wang Dalin¡¯s current strength, doing push-ups is still very easy. As long as he doesn¡¯t lose speed, doing hundreds of push-ups at one breath is nothing.  However, the task requirement is to "complete a total of 1,000 push-ups", which obviously cannot be completed in one day.

    Wang Dalin made a simple plan in his mind: do 100 push-ups in each group, rest for 10 minutes between each group, and try how many he can do in one night.

    According to the original estimate, he felt that he could complete at least 6-8 groups in one night. In fact, he was very reluctant to complete 5 groups.

    Every push-up required by the system must meet the standard, and even a little bit of cutting corners will not be counted in the completed number.  So in the fourth and fifth rounds, Wang Dalin felt a little strenuous.

    After a brief bath, Wang Dalin fell on the bed exhausted, and finally did not forget to massage his arms before going to bed.

    Early the next morning, he took the basketball to the street court again.

    Although completing 1,000 push-ups is the top priority right now, the task of completing a total of 20,000 mid-range jumpers cannot be left alone.

    After completing it, you can increase your mid-range shooting ability by 2 points, which is very attractive to Wang Dalin.

    It can be said that his most outstanding skill now is the mid-range shot. After completing the push-up task and getting 5,000 points, he is ready to hit the mid-range shot.

    According to the "price" of 800 points and 1 point in the range of 70-79, his mid-range shooting can be increased to 77, plus 2 points, it is 79 Throw it into the NBA substitute players, and he can be considered a "mid-range handsome guy"  Got it!

    When Kobe Bryant first entered the NBA, his mid-range shooting ability was probably not that strong, right?

    Wang Dalin is already very familiar with "mid-range jump shots". After all, he only made 1,000 shots in the past two days, so he shot them very smoothly.

    This time he scored 1,000 goals in half a day, mainly because his physical fitness has improved a lot, and his arms are not as sore as the day before.

    After lunch, he massaged his arms, then took a nap. After adjusting to his best condition, Wang Dalin methodically completed 5 sets of 100 push-ups.

    Although he was exhausted and sweating profusely, he still couldn't contain his excitement after increasing his strength by 2 points.

    The strength of 53 should be enough to complete 10 times of 84kg bench press in 60 seconds, but to be on the safe side, Wang Dalin decided to complete this challenge the next day.  (Remember the website address: www.hlnovel.com
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