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Chapter 0075 Simple Actions

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    0075

    Ye Fan sighed. He had just finished eating and was calling back and forth again. He was not so leisurely and elegant.

    ¡°But everyone was throwing punches and kicks, so he had to watch and deal with it.

    The first person to come forward was a flying kick. Ye Fan stepped back, grabbed the foot with his left hand, and with a flick, he threw the 140-50-pound man onto the other two people.

    "Ouch!" The three of them fell to the ground and rolled over on their backs.

    Immediately afterwards, Ye Fan grabbed another fist, moved forward, and threw the man four or five meters away.

    Ye Fan's body seemed to be walking back and forth in place, and his speed was not very fast, but he was able to avoid the attack just right, and then used his strength to throw the group of people far away.

    This means that Ye Fan has no desire to attack and does not want to hurt anyone. Otherwise, he would not simply throw them away.

    After a few moments, everyone around Ye Fan was already sitting on the ground or getting up from the ground.

    A group of men were stunned, looking at Ye Fan in awe with incredulous eyes.

    Zhao Zhong also shook his head with emotion, Ye Fan's strength was so much higher than them!

    Ning Zimo was not surprised. After all, Ye Fan could even dodge bullets, so there was no way this group of people could hit him.

    "I specially invited Ye Fan here today so that he can give you guidance. You must cherish this opportunity. After all you have also seen how strong Ye Fan is," Ning Zimo said seriously.

    ¡°Brother Fan, please give me some advice!!¡± A group of men shouted with sincerity.

    Ye Fan had a headache and whispered to Ning Zimo: "Sister Ning, this is not easy to handle"

    Ning Zimo was stunned, "Why? Why don't you help with such a small favor? Teach them your training experience so that my elite team can grow up quickly."

    Ye Fan said: "It's not that I don't help, but their level is still at a very low stage. They will definitely not be able to stand it with my cultivation methods"

    "Then you think of a training method that they can accept. For example, if you are a college student, give them the textbooks for elementary school students. Is that okay?" Ning Zimo said.

    Ye Fan frowned, walked back and forth a few steps, and thought: "How aboutI do an action, and you follow this action. If you can do it ten times a day, then the training is completed."

    Ning Zimo blinked and said: "Do one action ten times? Isn't the amount of training too small?!"

    Others are also very puzzled, why does this sound like pediatrics?

    Ye Fan chuckled lightly and said without further ado, "Watch me do it first, and then try it yourself."

    After saying that, Ye Fan walked to the center of the venue, his expression became serious under the light of the searchlight.

    He first lifted one foot up, then put the remaining foot on the ground. At the same time, he moved the lifted foot back and leaned forward. At the same time, one foot was bending at a very subtle bending angle.

    At the same time, Ye Fan's arms were also at strange bending angles, and his wrists and arms were still turning.

    In short, Ye Fan seemed to have only made one movement, but every part of his body was moving!

    When Ye Fan finished this gesture and returned to his original position, he found that everyone around him was staring at him blankly.

    "How is it, do you remember it?"

    A group of men all looked at a loss, but Ning Zimo had a good foundation in kung fu. After all, he was a practitioner of flying knives in ancient martial arts, and his memory was also extraordinary. He nodded and said, "I'll give it a try first."

    "The woman said, walked to the center of the field, followed the same pattern, and began to follow the posture of Ye Fan in her memory, one foot on the ground, one foot lifted back

    "That's wrong! The hands are not stretched at the same time, and the feet are not bent at the same time. If all the details of this action are not changed at the same time, the effect will not be achieved," Ye Fan pointed out immediately.

    Ning Zimo frowned and tried a few more times, but found that some details would be ignored every time.

    Ye Fan patiently pointed out every missing part.

    Going back and forth, Ning Zimo made mistakes more than twenty times, and finally made a relatively complete move on the twenty-ninth time!

    By this time, the woman was already dripping with sweat, her face was flushed, and she was panting.

    "That's right, that's it!"

    Seeing that Ning Zimo finished it successfully, Ye Fan smiled and nodded.

    Ning Zimo almost stumbled and fell to the ground as soon as he relaxed.

    She looked at her trembling hands and light legs in surprise, and murmured: "This¡­How is this possible? Even if I run fifteen kilometers in half an hour, I¡¯m not that tired.¡±

    "Brother Fan, what's going on? Is this movement so difficult?" Zhao Zhong asked from the side.

    Ning Zimo was also confused, gasping and saying: "Why do I feel like I'm going to collapse? Obviously I haven't done any strenuous exercise."

    Ye Fan saw a group of people looking at him blankly and was not in a hurry to answer. He lit a cigarette for himself and found a stone bench to sit down.

    Hearing that the scene was completely quiet, he asked a question: "Do you know how many muscles we generally have?"

    Everyone looked at each other and shook their heads to express their ignorance.

    "Six hundred and thirty-nine pieces." Ye Fan glanced at everyone and said patiently: "These more than 600 muscles are composed of 6 billion muscle fibers. The longest fiber is 60 centimeters and the shortest is only one millimeter.  ,Differs greatly.

    For each of us, muscles account for about 40% of our weight. That is to say, if you want to improve your strength and exercise muscles, they will account for 40%!

    Relatively speaking, muscles are the easiest to exercise.  "

    Ning Zimo thought for a moment and said, "You meanthis movement is for exercising muscles?"

    "To be precise, it is used to control muscles," Ye Fan said: "Just like our human brain, which only uses less than one-tenth, muscles are not actually fully controllable and usable by us.

    Usually we can only use 40% to 60% of our muscle strength. Even when we are under pressure, our muscles can only withstand 90% of the limit.

    To put it bluntly, we don¡¯t really have control over our own bodies. Most people don¡¯t know what¡¯s going on with their bodies throughout their lives.

    If you want to strengthen yourself, you must at least understand what kind of body you have, so you must start by mastering your muscles.  "

    Ye Fan finished smoking a cigarette, stepped on the cigarette butt, stood up and said: "My movements are a simplified version of the movements I use for my own practice. It does not fully control the muscles of the whole body, but only exercises some large muscles.

    But if you can do it ten times a day, then a hundred times a day, or a thousand times a day, your body will make a qualitative leap.

    The power of one muscle is limited, but the combined power of hundreds of muscles is completely different. It is not as simple as addition.  "

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