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Chapter 2570 The King of Interstellar Eating and Broadcasting (5)

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    ¡°Did you see that, after blanching the ribs, wash them and put them back into the water, then add a piece of ginger and two green onion leaves, and just stew them directly.

    There are also some tricks when stewing.

    If you want the soup to be whiter, simmer over high heat, cook for a while, and then turn to low heat when the soup is white. If you want the soup to be clearer, keep simmering over low heat, and the soup will be clearer.

    Stir-frying or frying will indeed help to make the soup whiter, but some people's hands and brains are really not compatible with cooking skills.

    So I won¡¯t demonstrate it to you.

    You can¡¯t learn it anyway.

    It could even get worse.

    Just simmer over high heat for half an hour, then simmer over low heat for another hour, or over low heat for two hours. Of course, this is a relatively cooked meal. If you like it a little stronger, you can reduce it to half an hour to one hour.  Hour.  "

    While talking, Qiao Mu had already completed the operation, and took out a portion of pork belly and a portion of fresh lettuce again. He didn't add any additional seasonings. He simply used a pinch of salt and marinated it for two minutes.  , began to roast those pork belly, and eat them wrapped in vegetables.

    Qiao Mu originally didn¡¯t expect to teach others too detailed ways of eating, because in this era of declining cooking skills, it is not a problem for most interstellar people to have handicapped hands.

    Rather than engaging in fancy food.

    It is better to make the simplest food, which is not only simple and easy to operate, but also in line with their principle of liking health and nature.

    The less seasoning, the less additional processing.

    It is more in line with most people¡¯s cognition.

    The most important thing is that the quality of many of the ingredients here is indeed quite good. Even if it is simply simmered and boiled, the taste is great.

    ¡¾Mom, this fragrance is too overbearing.

    I have tasted boiled pork belly before, but it was really hard to swallow. Can different cooking methods make the same ingredient completely different?  ¡¿

    ¡¾This is too delicious!  ¡¿

    ¡¾Sure enough, our original genes are full of desire for food. The aroma of this kind of fried fat is really tempting.  ¡¿

    ¡¾I just took a bite, oh my god.

    That feeling was really great, and it gave me a sense of joy from the inside out, which is unmatched by any high-end nutritional supplements.

    By the way, why did we give up food cooking and use nutritional supplements in the first place? This is so unreasonable. Which ancestor made this rule!

    This is simply abusing our descendants!

    "This taste is not only unhealthy, but poisonous. I want to keep eating it. It doesn't matter if I lose a few decades of life. I will place an order for Wuhua now."  ¡¿

    ¡¾I remember that nutritional supplements were originally prepared specifically for those working in outer space.

    And at the beginning of alien immigration.

    Many living planets are not suitable for us humans to live in, and they are difficult to plant and breed. In order to facilitate food preservation, and to avoid too many people and insufficient food, which will cause people to starve to death.

    That¡¯s why the above-mentioned people are vigorously developing nutritional supplements.

    Over time, it became a habit. In addition, the mother star was stolen from the tower, and the war that occurred caused the mother star to almost become a Death Star. A large amount of precious information that was only stored on the mother star was destroyed. The so-called cooking  It became more and more decayed.

    Over time, our bodies are no longer suitable for eating cooked food for a long time.

    Not only will you have reactions after eating it.

    Long-term consumption can also lead to premature death.

    A few hundred years ago, it was discovered that the gastrointestinal degeneration of many new humans had completely degenerated. Out of concern about evolutionary problems, they started to promote it comprehensively and let everyone eat some fruits and vegetables appropriately. This gastrointestinal degeneration phenomenon was slightly alleviated.

    In fact, it¡¯s not just the gastrointestinal degeneration.

    The teeth have also deteriorated.

    It is precisely because of this that some of the nutritional supplements we eat now are chewable, just to allow us to use our teeth to avoid tooth degradation. Therefore, for the sake of good health, I still do not recommend that everyone try this kind of diet.  ¡¿

    Qiao Mu ate a few slices of lettuce-wrapped pork belly, then looked up and saw the long barrage in front of him, and then he quickly warned:

    "Some of the long comments in the barrage just now make sense. If you have often eaten some fruits and vegetables before, then eat a little bit of pork belly, such as SanwuThere is no problem with the film.

    If you don¡¯t eat fruits and vegetables regularly, then it¡¯s really not recommended for you to eat them in reality.

    Just have a taste in the live broadcast room.

    Because your stomach and intestines can¡¯t accept it.

    If you eat too much, you may feel diarrhea and nausea, so I really don¡¯t recommend you eat it.

    I¡¯ll teach you how to cook porridge later.

    Cook porridge and pickled vegetables.

    The stomach and intestines should still be able to tolerate it, and eating a small amount at a time will not have any impact.

    And after eating for a while.

    You should be able to accept all kinds of meat and fish.  "

    If it weren't for watching the barrage, Qiao Mu would have really forgotten about the physical problems of interstellar humans at this time. The intestines and stomachs of interstellar humans in this era are weaker than the intestines and stomachs of many people who were seriously ill in the past. It is also weaker than many times of famine.  Ordinary people who have been hungry for a long time have weak stomachs.

    Because the ancients who were hungry for a long time were at most not full for a long time, and there was no oil or water in their stomachs. However, most interstellar humans today have almost never eaten a variety of meat and dishes full of impurities.  .

    ???????????? Eating just a little bit more can cause problems.

    You have to go to the hospital.

    There is an old saying that goes from simple to extravagant and easy, from extravagant to simple and difficult, and to use it or lose it.

    These are placed on human organs.

    is also quite appropriate.

    The human intestines and stomachs in the interstellar era have long been accustomed to absorbing various nutrients that can be completely absorbed by them without any effort at all. Now it takes a lot of effort for them to absorb the nutrients that cannot be fully absorbed.  Only the energy can be digested and transformed into various elements. When food is delivered to different parts of the body, they will definitely react.

    Mild cases include indigestion and gastrointestinal discomfort.

    ??????????? In severe cases, you may need gastric lavage or something.

    Fruits and vegetables have been moderately promoted over the years, and many interstellar humans have slowly accepted them, and have become accustomed to eating a little bit of them every day. However, meat and vegetables have really not been promoted.

    Therefore, Qiao Mu's reminder was relatively timely. However, out of concern that some people did not believe in evil, she specially found some relevant cases and solid theoretical basis from the optical brain, and reminded her many times.  .

    Then he started teaching them how to cook porridge.

    First cook the white porridge and side dishes with only salt.

    For interstellar humans at this time, even porridge has to be eaten slowly and gradually.

    Start with the simplest carbohydrate, white porridge, and then slowly add some vegetables to the porridge, add some chicken breasts with little oil, and even slowly transition to oily meat and other foods.  Ingredients.  (Remember the website address: www.hlnovel.com
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