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After the person who drugged the drug was caught, but before he was sentenced, Yu Juan and Liu He had to return to the factory to continue working because of the holidays.
Only Qiao Mu stayed here alone.
Waiting for the verdict to be announced.
¡°After the sentencing, Qiao specifically gave some instructions to her grandson, such as studying hard, getting along well with classmates, not forgetting to exercise, and controlling his diet.
After that, I left home with peace of mind.
I think after this incident, Liu Haiyun will no longer be so obsessed with heavy oily and spicy food. After all, the reason why he became so fat this time and became so miserable is that he became the only one in the dormitory who was raped by his girlfriend. Kick someone away.
Apart from being a bad guy, the most important thing is that he loves to eat heavy oily and spicy food.
"If that were not the case, if he only ate lighter food, no matter how miserable he was, he wouldn't be like that.
After having such an experience, he will not change his recipe again.
?Then I can only say that he deserves it.
After Qiao Mu returns home.
The rhythm of life naturally and quickly returns to its original state.
That is, while continuing to dance the original square dance with her old girlfriends who did not follow her for intensive training, she also taught her to do intensive training, and she has been insisting on intensive training for more than a month since she left home. For people, the real basic physical training techniques can strengthen your body.
?? If the square dance that Qiao Mu taught before gave people only a vague feeling, as if their health had improved a little.
?Then the basic body-refining technique she later taught.
It can make people clearly feel that their body is getting better, they can feel that their strength is getting stronger, and even their whole body is rejuvenated, giving them a sense of youthfulness.
The most obvious change is that my hair has turned black, my skin has gotten better, and even the age spots that had begun to appear have gradually faded away.
These changes should not be too obvious.
¡°Don¡¯t talk about those individuals who have changed.
Even people around them could clearly tell that they looked much younger, but most people didn't think too much about it. They just thought that they might have spent money on maintenance and dyed their hair black.
At most private discussions, they are older, and they are still demon. I do n¡¯t know if I want to be the sunset, hook up the old man or something.
Of course, except for most of these people.
There are still many people who are curious and ask about their skin care secrets. Regarding this, Qiao Mu and the members of the square dance troupe did not hide anything, they just said directly that we dance square dance to be healthy.
? Needless to say, their reply.
Immediately, most of the people who asked about them booed, saying something like not saying anything, why they were fooling people by doing a square dance, and then turned around and left.
In the end, only a few people were really curious, or really interested, and willing to be fooled. In addition, they were relatively free, so they actively expressed their intention to join their square dance troupe.
So not long after, Qiao Mu and his square dance troupe expanded their enrollment again, and the total number of people suddenly exceeded fifty. Although it was not the largest square dance troupe in their neighborhood, they had jumped from the bottom of the crowd to the upper-middle level. .
After that, naturally, we will continue to exercise, and within the next quarter, everyone has undergone great changes. The worst one, the three highs have been significantly reduced.
The best person to practice except Qiao Mu.
The whole person looks more than ten years younger.
????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????? Outtrain?and look like someone who is over 50 years old.
There are so many people in the entire square dance troupe, and such obvious changes have directly prompted some people who did not believe it before to start to be a little doubtful, and one after another applied to join Qiao Mu and the others' square dance troupe. So before the end of the year, Qiao Mu and the others square dance The group expanded its enrollment again.
This time the number of people exceeded 100.
At this time, the area where they originally stayed was not enough, so after Qiao Mu conducted a month-long training session for the new group of people, he immediately approached Wang Hui again to follow up. She once again competed with Wu for territory.
But this time Wang Hui backed down a little, because Qiao Mu and the others have been really energetic recently. When they dance in the square, sometimes they dance not only the dance style and music, but also the energy. The spirit, that vitality.
It¡¯s good to have enough energy, strong movements, and uniformity.; This time they performed on stage again, and they still looked very energetic. They did not look like centenarians, but looked like 60 or 70-year-olds. The shock they brought was far higher than the previous average age of nine. Ten years old, plus hundreds of square dance groups who believed in Qiao Mu and the others ten years ago and have been practicing hard all this time.
Most people finally believed it.
The square dance that Qiao Mu and the others danced, and the body-training technique that they sold, I am afraid it really has a health-preserving effect.
Although many people sometimes say that life is really boring, but who really wants to die? Therefore, many older people and people in poor health do not dislike this dance at this time. It was a square dance performed by a group of old ladies, and I don¡¯t mind the chirping of these dancers.
They were all busy practicing and dancing.
Some people are afraid that they will jump wrong, so they try their best to contact those who have already learned and danced according to the standard, and ask them for advice via video chat.
After so much publicity and noise.
The square dance performed by Qiao Mu and the others is really deeply rooted in the hearts of the people and is familiar to everyone.
The state is also paying attention to this.
And they even sent someone to verify it.
As for how to verify it, of course it is to send a few people over to learn from Qiao Mu.
After studying for half a year, the results are amazing. Everyone's physical fitness has been improved to a certain extent, and even cell activity has been improved to a certain extent.
After verifying the results.
The superiors immediately gave Qiaomu a sum of money, asked for a license from Qiaomu, and then began to promote it among primary and secondary school students across the country, directly turning Qiaomu¡¯s square dance into a broadcast gymnastics.
Requires primary and secondary school students across the country to practice.
Basic physical training is directly incorporated into the physical education classes in primary and secondary schools. From the beginning, physical education classes were basically not taught, or they did other chores, and now they mainly teach this basic physical training, and other sports such as table tennis. , that will have to wait until the students learn the standard basic body-refining techniques.
This is a relatively young primary and secondary school student.
In terms of university, it mainly depends on self-consciousness.
???????????????????????????????????????????????????????????????????????????????????????????????????
In society, the higher-ups don¡¯t even care. If you want to practice, just buy a tutorial. If you don¡¯t want to practice, forget it.
In just a few years, the average physical fitness of the people across the country has improved qualitatively.
The mortality rate among teenagers has also been reduced a lot.
In the past, the data on sudden death, death from overwork, and even death caused by various reasons such as physical weakness, which were relatively easy to occur, have all been reduced many times. These situations have alleviated the pressure of reducing the birth rate to a certain extent.
And Qiao Mu was also revered as¡ª¡ª
The mother of national new broadcast gymnastics.
The mother of physical training.
Of course, this is the official title, but people generally call her the godmother of square dancing.
Or call her the square dancing queen.
Because since the official promotion began, almost all square dances across the country have been unified into the set of square dances choreographed by Qiao Mu.
She is not the queen of square dancing, who is?
The most famous diva in the world has no ability to make her choreography directly become the standard for a certain dance type. Square dance does not sound as good as peacock dance, but to be precise, it is on the same level as street dance. ah!
Dancing on the street is called hip-hop.
The dance performed in the square is called square dance.
Is there any problem with this explanation?
There¡¯s nothing wrong with it!
So Qiao Mu, the queen of square dancing, absolutely deserves her title and there is nothing wrong with her at all.
Even after hundreds of years, her physical training has become the basic method of spiritual training, and her honors are getting more and more, the people are still accustomed to calling her the queen of square dancing. (Remember the website address: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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