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Chapter 2020 Please call me Square Queen (15)

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    Time flies, and soon another half month has passed. They have finally practiced the body-building dance that Qiao Mu taught a month and a half ago.

    Some people may ask, why did they only practice for half a month after being taught a month and a half ago? That is of course because in the first month, Qiao Mu has been working hard to teach them and correct their movements. He has been correcting them for a month.  , she finally got everyone to learn it.

    So officially complete workout time.

    They only lasted half a month.

    However, although they have only practiced for half a month, the effects of health care are already quite obvious. For example, they sleep a little deeper at night than before, it is not easy to get up at night, they feel better during the day, and their legs and feet are flexible.  Somewhat.

    Young people may not care about these changes.

    There is no such confusion at all.

    "But those old ladies who haven't had a good night's sleep for a long time, and whose legs and feet have been inflexible for several years due to the sequelae of cerebral hemorrhage, are quite keenly aware of these changes.

    At first, no one thought about square dancing, but as time went by, each of them felt better and better, and they communicated with each other.

    I found that they were the only ones dancing in the square.

    To be precise, people who dance the square dance taught by Qiao Mu feel that their health is getting better, so even if they dare not think about it, they still have to think about it.

    This afternoon, it was still the senior entertainment center, so Su Yun specifically asked Qiao Mu:

    "Sister Qin, did you really learn the new square dance you taught us from some master? I feel it is really effective. I used to sleep very lightly at night and often got up late at night.

    I can¡¯t fall asleep if there is even the slightest movement.

    But after practicing the square dance with you for half a month, now I can sleep for five or six hours every night, I don¡¯t get up in the middle of the night, and my skin tone is even better.  I don¡¯t know if it¡¯s an illusion, but I feel really good recently.  "

    "Do you feel this way too? I do too.

    But I thought it was due to my persistence in running recently. It seems that running has an effect, and square dancing should also have some effect. Sister Qin, is the square dance you taught us really a tradition?  What about martial arts?

    Is it Wing Chun?

    But I¡¯ve watched Wing Chun and it doesn¡¯t seem like this.  "

    Listening to Su Yun¡¯s inquiry, Zhu Hong immediately agreed and discussed with a chuckle.

    ¡°You never believed in feelings before.

    Can I just lie to you?  "

    Qiao Mu rolled his eyes and said helplessly.

    "Oh, it's not that we don't believe in you, it's that we don't believe in traditional martial arts. In the past few years, those so-called inheritors of traditional martial arts, that is, the Tai Chi master, the Bajiquan master, etc., were not all faked and beaten by others.  Is it miserable?

    Who still believes in real martial arts nowadays?

    I didn¡¯t expect you to actually come up with something effective, but tell us the truth.

    "If we keep practicing, how effective will it be? Can we fight gangsters? Is it as good as Ip Man who practices Wing Chun in the TV series?  "

    Su Yun briefly explained the main reason why she didn¡¯t believe what Qiao Mu said before. Then her eyes lit up and she approached Qiao Mu with interest, asking excitedly.

    Despite her age, she was quite envious of the Little Dragon Girl Huang Rong and Bai Niangzi forty or fifty years ago. Bai Niang knew that there was no hope for her. If these martial arts were real, she might still be able to do it.  I miss Huang Rong, the little dragon girl.

    How does it feel to experience being a heroine?

    ¡°Sister, I am here to maintain my health.

    "If you keep practicing with me, you may have no problem living to the age of ninety, but if you want to live to the age of ninety, you will have to fight against ten, then it will be in doubt.

    ??????????????????????????????????????????????

    If you want to learn, I can teach you.

    If you can really persevere and take more good supplements while practicing martial arts, then you should be able to practice for three to five years and fight ten at a time. There are too many sub-healthy young people nowadays.  Yes, I think it¡¯s okay.  "

    ?? Qiao Mu originally taught them new square dances for a few years before teaching them one step further.

    The idea of ????real basic physical training.

    Now Su Yun and the others have noticed in advanceQiao Mu actually didn't mind teaching them the basic physical training skills in advance as he taught them the beauty of the square dance earlier. They had to learn it sooner or later anyway. If you learn it earlier, it would be easier to learn it and you could live for a few more years.

    ¡°You really know how to do it, then I want to learn.

    You must count me in"

    At this moment, Su Yun had long forgotten what she had said before that her old arms and legs were too difficult to learn the square dance moves.

    You can¡¯t learn useless square dance moves.

    It¡¯s a really useful move.

    It is really good for the body, can prolong life, and she has to learn ten movements at a time, no matter how difficult it is. Not everyone has the opportunity to learn it.

    "What about you, do you want to learn?"

    Qiao Mu asked the other people around again.

    "Learn, we must learn too.

    This thing is really useful, you must learn it.  "

    "We have to learn. We can't compare to Wang Hui's square dance troupe now. But if we learn these things and strengthen our bodies, in ten or twenty years, their group will be too old to move.  At that time, we were still alive and kicking.

    We will compete with them when the time comes.

    I still don¡¯t believe that I can¡¯t compare to them.  "

    ¡­¡­

    Although some people¡¯s ideas are a bit strange, Qiao Mu doesn¡¯t care about them. When she saw everyone expressing their opinions, she immediately said: ¡°It¡¯s no problem to teach you.

    But I can¡¯t teach you now. You should continue to practice the square dance with me in the recent period. When you have mastered the square dance and practiced it thoroughly, I will teach you martial arts at that time.

    Otherwise it will be difficult for you to do some actions.

    You must first stretch your muscles while practicing square dancing. After all, we are not young anymore. We are not children. Our muscles and bones are soft. No matter how difficult some moves are, they are not very strenuous. There are some moves that our current bodies simply cannot do.  .

    For example, how many people can do the splits?

    So you practice square dancing first.

    After another half year of training, I will probably be able to teach you real martial arts. Of course, if you also have time to practice with me at night.

    We can shorten the time even further.

    It can be reduced to three months.

    If you would also practice with me in the afternoon.

    If we practice together for three to five more hours, it will be no problem to shorten the time to one and a half months.  "

    ¡°That¡¯s it, it¡¯s done.

    ¡°Come on, let¡¯s go practice now¡­¡±

    "Just as you said, shorten the time to one and a half months. Whenever we have time every day, we will stop gossiping and practice this square dance!"

    I don¡¯t know if they were just on a whim, or if they really felt the changes that square dancing had brought to them. After Qiao Mu mentioned various requirements and time, they immediately expressed their willingness to give up chatting and gossip and spend their free time every day.  They all took it out to practice square dancing and try to shorten the time they could learn real martial arts.

    "Well, I hope you can persist!"

    Qiao Mu doesn¡¯t know if her old best friends can persist, but since they are willing now, let¡¯s practice together.

    So, they quickly contacted other group members who had separated in the morning and lived in different communities, and then found a total of fourteen people who were willing to follow them to strengthen their practice, and formed a square dance intensive practice group.

    ???????????????????? Started overtime practice with Qiao Mu.

    Six or seven hours of overtime practice every day.

    Although I am tired from practicing, the effect of the physical exercise dance choreographed by Qiao Mu is still quite good.

    It can fully tap the potential of the human body and convert fats and sugars in the human body into nourishing energy and repair the body as much as possible. Therefore, even if they are tired from practicing, their physical condition is getting better and better. It does not exist because they practiced the day before.  After six or seven hours of square dancing, my whole body was so sore the next day that I couldn't stand up.

    This further encouraged them to believe that what Qiao Mu said should be true and practice this square dance more.

    It¡¯s really good for their bodies.

    They have no complaints and are willing to practice with Qiao Mu. Others who know nothing and have done nothing have a lot of gossip. One by one, they say are they crazy?

    ??Practice square dancing all day long.

    ¡°Prodigal women don¡¯t know how to work, they only know how to play outside and play with useless things.

    Practice for so long every day.

    Can you perform or go to the Spring Festival Gala?

    There was really a lot of gossip, and it was fortunate that Qiao Mu and the others had been practicing attentively without listening to what was going on outside the window. Otherwise, they would have been angry, or they would have fought with them outright.  Woke up.  (Remember the website address: www.hlnovel.com)Most of the time, he was practicing attentively without listening to what was going on outside the window. Otherwise, he would have been so angry that he would have been so angry that he would have started to argue and fight with them.  (Remember the website address: www.hlnovel.com
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