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Chapter 2016 Please call me Square Queen (11)

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    In the early morning of the next day, when the alarm clock set by Qiao Mu rang at 4:30, she immediately turned over and got ready to get up.

    Then, I almost cried out in pain.

    Because her whole body was really sore.

    Although she did a lot of physical exercises to soothe her body when running yesterday, those few physical exercises obviously couldn't completely relieve the accumulation of lactic acid.

    So she felt sore all over in the morning.

    It is completely normal.

    But with this little pain, there was obviously no way to stop Qiao Mu from continuing to run. No matter what, she had to run for a month for a checkup, and then she had the nerve to tell her daughter-in-law that she would not run away with a fresh medical examination report showing no problems.

    If you only run once and then retreat.

    That would be too embarrassing.

    She was embarrassed to say that.

    Therefore, Qiao Mu quickly got out of bed, fed himself half a rejuvenation pill, then stood on the floor and continued to do some physical exercises.

    Do this for five minutes.

    The muscle soreness still did not get much relief. Qiao Mu immediately understood that the physical training technique did not seem to be very effective in relieving muscle soreness.

    So changes were made immediately.

    Start giving yourself acupoint massage, relying on your exquisite massage techniques to dredge the meridians on the body surface and appropriately reduce the accumulation of lactic acid.

    Ten minutes later.

    Qiao Mu finally felt better, and most of the pain in her body was gone.

    Next, of course, in a low voice, I walked out of the bedroom quietly, washed myself a little, then opened the door and went out for a run.

    Needless to say, it¡¯s another two hours.

    The overall condition was basically the same as last night. By the time she returned home after her run, it was already seven in the morning. By this time, her son and daughter-in-law had already gone to work, and her old best friends below had already started preparing to dance in the square, so  Qiao Mu did not dare to waste time, quickly found some clothes, and went to the bathroom to rinse again.

    Then put the clothes in the washing machine.

    Start blow-drying your hair.

    After blow-drying her hair, Qiao Mu noticed that her daughter-in-law had left breakfast for her, two pieces of whole-wheat bread, the kind with wheat bran added.

    Whole wheat bread without any sugar.

    Although Qiao Mu didn¡¯t like eating very much, he thought about his body and poured himself a glass of warm water. Then he drank the warm water and finally ate the two real pieces of bread.

    After that, they cheered up again, put on their team uniforms specially designed for square dancing, and hurried downstairs again to the small square not far away.

    When we arrived at the place, it was already half past seven.

    Su Yun, Zhuhong and the other two dozen people had already arrived and started dancing. They danced the slow dance they had practiced before.

    ¡°One is just right, two is just right, three is right

    Close hand¡­¡­

    Although the movement is slow, it still looks good.

    At this time, Su Yun also saw Qiao Mu and quickly raised her hand to greet: "Sister Qin, come here quickly.

    You are late today!  "

    ¡°Didn¡¯t I go for a run in the morning?

    I got up and went out at around four o'clock this morning. I ran home for two hours and took a shower. I was so anxious to get here.

    This way, I will run half an hour less tomorrow.

    Try to match the time with you.  "

    Qiao Mu ran towards Su Yun at a trot, while explaining along the way.

    When she ran to Su Yun.

    She has already finished explaining.

    "You actually went for a run. Oh my, I didn't expect you to be quite determined. I thought you were just talking about it yesterday, but I didn't expect you to actually come for it. Then you can do it later."

    "At worst, we'll dance for half an hour first."

    ¡°Are you going to dance the previous dance with us now, or are you going to teach us a new dance? You have to agree in advance. You can¡¯t let us learn those complicated and difficult moves anymore.

    It¡¯s simple and pretty good.

    Although we insist on saying that we are young and refuse to accept old age, as we get older, we are getting older. Our body bones are much stiffer, and we can do many actions that we could do when we were young.

    It¡¯s really impossible to do it now.

    "You really can't accept old age, so don'tThey taught us the dance steps of those young people, but we really couldn't do that step.  "

    After hearing Qiao Mu¡¯s explanation, Su Yun was really a little surprised. When she heard Qiao Mu say she wanted to run yesterday, she didn¡¯t take it seriously at all. She just thought she was just talking and probably turned around and forgot about it.

    ¡°I didn¡¯t expect that she actually persisted.

    However, Su Yun did not hesitate in this aspect, but directly asked Qiao Mu whether he wanted to continue dancing the original dance, or teach them a new dance, in order to prevent Qiao Mu from teaching a new dance and come up with other routines.  , Su Yun once again raised specific requirements for the new dance.

    ¡°I¡¯m afraid that Qiao Mu will forget to embarrass them.

    "I know, I don't ask for anything to be better than others this time. Let's just keep fit. Although the movements are a bit difficult, the speed is definitely not fast. They are all very slow movements.

    As long as you study hard, you will definitely learn it.

    Don¡¯t frown. Let me tell you, some movements are slower than those of Tai Chi, so don¡¯t be afraid. Learning them is really good for your body.  "

    After Qiao Mu told Su Yun the characteristics of his new square dance, he clapped his hands vigorously.

    He signaled everyone to stop first.

    And told them the general situation.

    After that, Qiao Mu, as the leader of their small square dance group, began to teach everyone at the front of the group the special body-building dance technique that she had just figured out last night, which emphasized both elegance and physical strength.  .

    Combining basic dance and physical training movements together reduces the difficulty and power of basic physical training to a certain extent. Although the effect is a bit worse, at least it looks better.

    ¡°And it¡¯s easier to learn, and it won¡¯t be as difficult to get started as the original basic body-refining technique.

    Following Qiao Mu's instruction, the group of old guys behind quickly followed suit. Although what they did at the beginning was not particularly standard, and they might have forgotten some of the previous moves after a while, but fortunately  The movements taught by Qiao Mu were indeed not difficult, so they followed Qiao Mu's irregular instructions several times smoothly.

    After that, Qiao Mu taught them one by one, helping them correct the basic dance movements. This is not dancing. Raising the hands higher or raising the feet slightly lower will affect the appearance at most, but will have no impact on other aspects.

    The movements of basic dance training must be very standard. If it is any less, it will greatly affect the training effect. If it is too much, it will be of no use at all.

    So Qiao Mu¡¯s requirements are very strict this time.

    It was really just a little bit of correction, and it lasted until half past nine. Only half of the people were corrected, and the first few people who corrected them forgot many key actions.  (Remember the website address: www.hlnovel.com
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