-
Add Bookmark | Recommend this book | Back to the book page | My bookshelf | Mobile Reading
Free Web Novel,Novel online - All in hlnovel.com -> Sci-fi -> Quick Travel Guide to Retirement Chapter 2013 Please call me Square Queen (8)
Previous page Return to Catalog Next page
- You can search for "Quick Travel: Retirement Guide" on Baidu to find the latest chapter!
When a few people were sitting and chatting together, time passed quite quickly. After a while, the sky became a little dark, and everyone quickly left.
Some go home to make dinner.
Some go home for dinner.
As for whether to cook or eat, it depends on whether there are many leftover dishes at noon and whether anyone at home prepares dinner. Like Qiao Mu, she just goes home to have dinner because her daughter-in-law is at home.
Su Yun went home to cook dinner.
Her son and daughter-in-law have to get off work at eight or nine o'clock. If she doesn't make dinner, who will make dinner?
ItĄŻs just Qiao MuĄŻs dinner today.
ItĄŻs still outrageously simple.
Because what her daughter-in-law prepared for her was a small plate of cold kelp, a small plate of cold shredded chicken, and two multigrain steamed buns. The kelp and shredded chicken were both cold with reduced salt and oil.
As for the two wowotou.
That is really a real multi-grain steamed bun, not the kind of finely ground grains, cornmeal or other grains, but grains mixed with wheat bran.
The kind with thick particles that can get stuck in your throat.
Yu Juan finally found a way to buy this. Most supermarkets didn't sell it. So she went to the grain market in person, found several shops that sold grains, and then specially asked a shop owner who had a grinder at home to help. call taxi.
The crusher should be used for a shorter time.
The particles are naturally larger.
After looking at his dinner, Qiao Mu opened his mouth. After all, he still didn't have the nerve to say that he wouldn't eat or that he wanted to eat something else. He could only pour himself a glass of water, then stuff the kelp and chicken shreds into the nest, with difficulty. Chew and swallow.
People who are used to eating fine grains suddenly eat coarse grains.
ItĄŻs still a bit hard to swallow.
Fortunately, the two buns were not much, just two cups of warm water, Qiao Mu finished all his dinner quickly, and said to Juan:
Ą°Xiaojuan, thank you for your hard work.
From now on, you donĄŻt have to prepare three meals a day for me. IĄŻll make them myself. When I go out for a run in the evening, I happen to buy a small rice cooker and come back. IĄŻll eat mine later, and you eat yours. It's quite hard at night.
Ą°Anyway, IĄŻm just doing nothing when IĄŻm at home.
I wonĄŻt bother you anymore. "
The food provided by her daughter-in-law was so strict that even Qiao Mu could not bear it, so she immediately said that her daughter-in-law had worked hard and she would do it by herself from now on without any help.
She prepares three meals by herself. At least she can make the grains finer, so at least they wonĄŻt get stuck in her throat.
"That's no problem, but you have to let me take a look at the things you usually eat. You can't eat any of the inedible things written by my sister-in-law. Have you seen the taboo list?
??Look back and see for yourself, memorize it.
IĄŻll see if I have time again, and IĄŻll buy a small refrigerator when I have time later, specifically to put things you can eat, so that you donĄŻt forget what you canĄŻt eat. "
Why wouldn't Yu Juan be willing to do something that could reduce her workload? However, she was still a little worried that Qiao Mu would eat it secretly, or secretly get something she couldn't eat, so she emphasized the taboo recipes again, and she already had some. I came up with the idea of ??buying a small refrigerator for Qiao Mu to store the small foods she can eat.
Ą°IĄŻve seen it, and I can generally remember it.
DonĄŻt worry, I will definitely follow the recipe strictly. ThatĄŻs it. IĄŻm going to go out for a run later. Can you lend me that big kettle of yours?
I plan to drink water while running. I heard that exercising a lot and drinking more water can lower blood lipids appropriately.
There should be hot water at home.
If there is hot water, please fill me up with a pot. "
Although Qiao Mu has done a good job of lowering his three-high index mainly by practicing physical training and other techniques, he still needs to do the necessary exercises, otherwise it will be difficult to explain that just doing a few moves at home can have such good results. principle.
??????????Exercise and drink more water is what everyone summarizes.
A more effective method.
By cooperating in this way, after a while, her blood pressure, blood lipids, and blood sugar have been somewhat reduced, which can be regarded as a matter of course.
Ą°Oh, yes, yes, of course.
There is hot water at home. I just boiled it this morning. I will go and give it to you now. Do you want to add a little sugar and salt? If you run faster and sweat more, you still need to add some salt and sugar water. Yes, you plan to take your time?Run, or say I can run faster.
I heard that jogging seems useless.
You still have to sweat a little to burn fat. "
Yu Juan still thinks itĄŻs pretty good that Qiao Mu is willing to run to lower blood lipids.
My mother-in-law is willing to do this, but it is better than not being happy, secretly eating things that are not allowed to be eaten, and then having high blood lipids and blood pressure, cerebral hemorrhage, cerebral infarction, etc., and being paralyzed in bed.
So of course she has to actively cooperate.
And make some better suggestions as appropriate.
"Then I will run faster. You can give me a little salt and sugar water. The concentration should be lower. It is only six o'clock now. I will come back at eight o'clock, take a shower and go to bed. I will get up early tomorrow morning and continue running."
I still donĄŻt believe in running four hours a day.
The blood lipids will not come down! "
After hearing what his daughter-in-law Yu Juan said, Qiao Mu continued to talk about his plans with confidence.
Then, when Yu Juan heard Qiao MuĄŻs bold words, she was stunned and said in disbelief:
Ą°Mom, what are you talking about? Running four hours a day?
?????????????????????????????????? Well, why donĄŻt you do it slowly and gradually in a cycle, first run for one hour, then two hours, and then slowly transition to three or four hours, so you can run for four hours at once.
The body must be unable to bear it.
DonĄŻt run away from that thing again, that thing that is often mentioned on the Internet, myo-rhabdomyolysis.
Even if nothing happens, your legs wonĄŻt be able to bear it. If you donĄŻt finish running tonight, you wonĄŻt be able to get up tomorrow morning. And do you know how to run? I saw someone on the Internet saying that you donĄŻt know how to run.
Or if your running movements are wrong.
It will wear down the kneecap.
? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? How about hiring a coach for you tomorrow.
There are too many classes that you canĄŻt afford, but buy three or five classes and let him teach you how to run.
It probably wonĄŻt cost much. "
Yu Juan really didn't think her mother-in-law could persevere at all. Running four hours a day was a joke. Professional athletes may not have this amount of exercise. Moreover, running four hours can be done by just touching the upper and lower lips. Of?
IĄŻm afraid less than an hour.
Her mother-in-law had to stop cooking.
In order to prevent her mother-in-law from giving up because running for four hours was too difficult, Yu Juan immediately began to persuade Qiao Mu to reduce her target amount.
Slowly and gradually the cycle comes.
LetĄŻs run for an hour today.
Then slowly add it up.
At the same time, I also want to hire a personal trainer for Qiao Mu to teach her how to run correctly so that her running posture will not be incorrect and affect her health. (Remember the website address: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
- Previous pageCatalogNext page