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Chapter 2011 Please call me Square Queen (6)

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    The elderly entertainment room in the community is in the chat room.

    Many elderly people are gathering together in small groups, chatting while eating melon seeds, playing cards, or chatting while playing mahjong.

    Or just sit around drinking tea and chatting.

    Qiao Mu just went to the hospital and was delayed a lot, so when she got here, her old best friends had already arrived.

    At this time, I have already eaten half a catty of melon seeds.

    There was a pile of melon seed peels on the table.

    "Hey, Sister Qin, come here quickly. You came a little late today. Did you sleep in or something happened?"

    "Are you worried about your high school career at home?"

    "Have you taken the medicine?"

    In the short time from morning to afternoon, most people in the community who have been to the recreation room for the elderly probably know that Qiao Mu is a high school student. They all revealed it when her old best friends were chatting with others. There is really nothing in this community.  There is no secret.

    Three or five people revealed this.

    Soon the whole community basically knew about it.

    ¡°The child at home was worried, so he took me for a checkup in the afternoon, which wasted time.

    What are you talking about?

    There are also some melon seeds for me"

    Qiao Mu, who was familiar with the situation, sat down in the only empty place among a group of people, and while explaining, he asked them for melon seeds to crack.

    Then someone went to get melon seeds.

    However, Su Yun quickly reached out to stop her:

    ¡°Hey, don¡¯t, I can¡¯t give you melon seeds.

    Why should you eat melon seeds if you have high blood fat? You can¡¯t eat melon seeds and peanuts. Melon seeds and peanuts are both high-oil nuts. Proportionally speaking, a pound of melon seeds and a pound of peanuts have higher oil content than a pound of soybeans.  , purely oil crops.

    Wait, I¡¯ll get you some oolong tea.

    Drink some tea and wash away the oil and water.  "

    ¡°That¡¯s right, don¡¯t they sell sunflower oil?

    ¡°And these melon seeds are quite salty, probably a lot of salt has been put in them. If you have high blood pressure, you should eat less salt.

    But thinking about it this way, you are really miserable now. You can¡¯t eat this or that. It¡¯s so pitiful, even worse than a nun.

    The nuns are simply vegetarians.

    ¡°You can¡¯t even eat peanuts and melon seeds, tsk¡­¡±

    As soon as Su Yun finished speaking and before she stood up to pour the oolong tea, Zhu Hong on the right looked at Qiao Mu with pity and complained.

    ¡°That¡¯s enough for you two!

    I didn¡¯t ask for much, so you can grab a few and give them to me to taste. I just ate some yams and spinach at noon, and nothing else.

    The bird is almost out of sight in this mouth.  "

    Qiao Mu rolled his eyes helplessly, then stood up on his own, stretched out his hand to grab a small handful of melon seeds, and while cracking them, he looked at the gossip king Liu Wei on the right and asked curiously:

    ¡°Xiaowei, what¡¯s the gossip lately?

    What were you guys talking about here just now?

    You can¡¯t just talk about my high school here.

    I don¡¯t think you are so boring.  "

    ¡°Sister, why don¡¯t we talk about square dancing?

    After the square dance competition yesterday, you were not the only one injured. You passed out from anger. There were several others in our group who used too much force when dancing. Two sprained their ankles, and another sprained their waists.  , several of them wanted to quit.

    I want to go to Old Man Wang¡¯s place to play Tai Chi.

    They said that our square dance movements were too big and their old arms and legs couldn¡¯t handle it, so it would be safer and healthier to do Tai Chi.

    Hey, how old are they? They are not yet seventy years old and they say their arms and legs are old.

    Sister, you are over seventy.

    ????????????? Then you can dance quite well.

    So, the few of us are here to discuss how to retain them. After all, our square dance troupe doesn¡¯t have many people in the first place. If three or five more people leave, the dance will be too ugly.

    Others are thirty or forty, and forty or fifty people have jumped. As a result, we are less than 20.

    The momentum of that battle was not comparable to others.  "

    Liu Wei looked at Qiao Mu and asked her, but she didn't hide anything and directly recounted the conversation just now.

    At the same time, I was still a little worried.

    I don¡¯t know how to respond specifically.

    ¡°After all, I did get injured from dancing.

    It¡¯s understandable that you want to quit.

      "Xiaowei is right. This is the issue we just discussed. Don't be angry.

    This matter is still under discussion.

    The square dance we danced earlier, the slow one, was acceptable to everyone.

    Although it may be a bit faster than Tai Chi, everyone¡¯s body can still bear it.

    But then you wanted to compete with Wang Hui and the others.

    Didn't he specially take us to practice some dances with relatively large range of movements? Generally speaking, we can't keep up with those dances, and we have already failed in the competition. In my opinion, we should first resume the kind of square dance we danced before.  .

    Slowly and without any hesitation.

    There is also a slower version of Tai Chi nearby.  "

    Before Qiao Mu came, they had probably already discussed how to persuade Qiao Mu.

    So Su Yun immediately agreed.

    No one wants their elderly square dance troupe to disband, but if they don¡¯t want to disband, they have to satisfy the vast majority of people no matter what.

    So I returned to my previous dance style.

    Absolutely.

    ¡°If we don¡¯t recover and keep dancing like this for half a month, I¡¯m afraid everyone may have sprained their feet.

    Just twist your waist.

    By then you will have to go home to recuperate.

    That would really be more than worth the gain.

    ¡°I know, I understand, it¡¯s my problem.

    We should not have temporarily learned the kind of square dance they are good at in the first place. It was completely exploiting weaknesses and avoiding strengths, so square dancing must be changed.

    "But there is no need for us to return to the way we were before. I just want to exercise recently, and I have learned a few dances that are a bit of a workout and improve my physical fitness. We will practice that when the time comes.

    The range of motion is definitely not large.

    It can also strengthen your body.  "

    After listening to Su Yun's words, Qiao Mu instantly understood their general meaning, and at the same time thought of what the original person said, hoping to bring his old best friends and old friends from the square dance troupe to take care of their bodies and improve their health and longevity.  desire.

    So I immediately decided to combine the physical refining skills I had learned before with some Chinese martial arts, plus some martial arts from the martial arts world, and then compile a dance that has the effect of increasing longevity, strengthening the foundation and strengthening the body, so that everyone can join in  study.

    You can dance and pass the time.

    It can also strengthen your body.

    It can be said that it kills two birds with one stone, getting the best of both worlds.

    Even though Qiao Mu just has an idea now and hasn¡¯t had time to choreograph the specific dance yet, she still said it in advance and gave a preview.

    ¡°Is there any dance for physical exercise?

    But when we dance square dance, we are not just exercising. Oh, forget it, as long as the range of movements is not large, it doesn¡¯t make much difference in any dance!  "

    Although Zhu Hong is a little confused, as long as the dance is not difficult, she has no objection. After all, they are not dancing to win the championship.

    Or maybe I really want to dance as well as I can.

    They just go out to exercise.

    Breathe in the fresh air.

    Therefore, there is no need to reply right away.

    Su Yun, Liu Wei and others immediately expressed that they had no objections, no problems, and no problems.

    As long as it¡¯s not difficult, it¡¯s not a big move.

    Any kind of dance is fine.  (Remember the website address: www.hlnovel.com
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