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Chapter 386 The so-called psychological self-help

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    I said to Xu Nan: "You are really upright, too upright. You believe what others say. And you came to tell me?"

    Xu Nan said awkwardly: "I said it was rumored, but I didn't say whether it was true or false."

    I said: "She has probably told many people such things to ruin the reputation of 521. Rumors are sharper than a knife. This woman is really scary. You put her in cell 144."

    When the female prisoner heard that she was going to be assigned to cell 144, she hurriedly shouted: "I don't dare to talk nonsense anymore!"

    Cell 144 is a violent cell. Several female prisoners in it have mild mental illness, and some have violent tendencies.

    "It's just right. If you arrange for such a woman to enter that cell, those women will teach her a lesson."

    I said: "Go ahead. I hope that after you go, you won't stir up trouble and let people beat you to death."

    She begged me not to assign her to 144.

    Xu Nan said: "Of course you like being in the same cell as 521. She is so good to you. She provides you with extra meals and helps you with the things you would never finish. She also gives you money to spend. I didn't expect you to still be here like this.  She stabbed people in the back."

    I said: "Sima Guang said that people who wear other people's clothes share other people's worries, and people who eat other people's food will die for other people's things. You have received so many benefits from others, and you still spread rumors behind her back to harm her.  , can such a person be called a gentleman? Don¡¯t listen to her yelling, pull her down!"

    Xu Nan ignored her cries and dragged her down.

    Depend on.

    Such a woman is really hateful.

    How many billion does Bingbing have?

    ¡°Isn¡¯t that a richer woman than a rich woman?

    Women with hundreds of millions of dollars, if I get close to them, they will become rich.

    "However, I am a man of character, and living with a rich woman is not a suitable career for me.

    I thought of Sister Cai. In fact, I like Sister Cai very much, but after all, it is too unrealistic. One is age, and the other is that she and I are different. The other is that she is rich and I am poor. The game between a poor boy and a rich woman is endless.  If it doesn't start with Xi Qiqi, it will end with sadness in the end.  At the beginning with Sister Cai, both she and I could see the least beautiful and painful ending, so why bother?  It's better to leave each other with the most unparalleled memories.

    ¡°I think so, but when I actually do it, I can¡¯t do it. It¡¯s hard to let go, and it¡¯s hard to give up.

    Especially after being with her, it is even more difficult to control myself from looking for her.

    When I was in the office, smoking a cigarette, Xu Nan told me that Xue Yumei had something to do with me.

    It¡¯s good to be the captain, especially after coming to the office here, I can meet whoever I want in the prison area.

    The rights are much greater.

    It¡¯s also a lot more convenient.

    I said: "Xuan Xue Yumei comes to see you!"

    Xu Nan looked at me, smiled, and then went down.

    Not long after, Xue Yumei was brought up.

    I slapped the table: "You are so bold and unruly, why do you want to see this official?"

    Xue Yumei sat down minding her own business, looked at me, and said, "Are you crazy?"

    I said: "I'm not crazy, I'm just in a good mood."

    Xue Yumei asked me: "Do you have a cigarette, Captain Zhang?"

    I said: "Yes."

    I took out the cigarette and she said: "I want to smoke a woman's cigarette, 520 or something."

    I said, ¡°I don¡¯t have those.¡±

    Xue Yumei said: "Captain Zhang, I heard that you were the one who started the division of the spoils. How could you not have done it? Then where did the cigarettes we smoked with the female prisoners every day go?"

    Damn it, she spread the news so fast. I just took over the overall situation of dividing the spoils, how could she know it already?

    I said: "Who told you this?"

    Xue Yumei said: "Who said it doesn't matter? What matters is that Captain Zhang is not afraid of being struck by lightning when he does this!"

    I said: "I have my own reasons."

    Xue Yumei looked into my eyes and said, "I believe you. You are not the kind of person who eats human blood. Maybe you were forced to do so. But others won't understand."

    ???????????????????????????????????????????????????????????????????

    I have a deeper understanding of the negative impact of jumping to this position and doing this thing.

    I said: "I hope you can tell your people that I am helpless. If I don't do it, someone else will do it, and if I don't do it, I will probably be marginalized."

    Xue Yumei said something else: "Captain Ma asked you to kill him"I also admitted it, and then hoped to see a psychological counselor.  I want to meet you and ask you to help me.  If it were other female prisoners, I wouldn't bother to care, but she is the one you are focusing on, bro.  "

    I said: "Let her come. Oh, let her go to the psychological counseling office."

    I went to the psychological counseling office.

    After waiting for a while, Xu Nan and the others brought Hu Zhenzhen.

    Xu Nan and Shen Yue handcuffed her to the stool.

    When I watched her walk in, every step she took was indeed practiced, and her walking was different from ordinary people.

    "It's like watching a movie. Whether Wu Jing or Xie knows martial arts can be seen after a few fights.

    One is true and one is false.

    Hu Zhenzhen has broad shoulders and beautiful muscles on her hands, but this does not affect her beauty and good figure.

    After Hu Zhenzhen sat down, she looked at me carefully. Her eyes were sharp.

    I said: "Your name is Hu Zhenzhen."

    She said yes."

    I said: "Excuse me, do you have any psychological problems that you want to consult with me?"

    She said: "It was the first day I came in. I didn't expect that I would be able to see a psychological counselor if I asked for one."

    I said: "It is my duty to help patients and rescue patients. Tell me what's wrong with you."

    She said: "Some people said that I just arrived, and I looked very curious and happy."

    Damn it, who told her this.

    I said: "Yes, I can't see you looking sad now. Compared with other female prisoners, you are indeed a bit different."

    She said: "I feel very sad. I want to cry, but I pretend to be stubborn on the outside. I want to commit suicide."

    I stared at her for a while. She looked calm and there was no sign of suicidal thoughts.

    I said: "I can't see that you want to commit suicide."

    Hu Zhenzhen said: "Human expressions and psychological activities can be completely opposite."

    I nodded and said, "You're right. Then what? What do you want to say."

    Hu Zhenzhen said: "I'm not happy, I want to die."

    I said: "Yeah, when most people say they want to die, they basically live better than anyone else."

    Hu Zhenzhen said: "Can you teach me psychological self-help?"

    I said: "Okay."

    A person¡¯s life is often unsatisfactory, and there are always times of frustration and confusion.  Career setbacks, family conflicts, interpersonal conflicts, etc. are all common occurrences. If you do not pay attention to regulating and venting, it will lead to inner conflicts and make you fall into psychological difficulties such as depression, anxiety, and grief.  It is extremely harmful to physical and mental health.  Especially for new female prisoners entering prison, outside help is important at this time, but the key is self-rescue. Therefore, letting some female prisoners learn some self-rescue methods for psychological difficulties is a good way to prevent female prisoners from committing suicide.

    Hu Zhenzhen said: "Then tell me, how should I save myself?"

    I looked at her as if she was here to take a test on me. She didn't look like she had any mental illness, but I still said to her: "There are generally five methods, the avoidance method. When you think of something unpleasant that makes you unhappy,  , you can avoid it, don¡¯t stop at the place where the situation triggers emotions, and find something to distract you. Encourage yourself and hint to yourself that everything will be fine. Comforting yourself is what is often called spiritual victory. Although it is self-deception, it is always  It¡¯s better than depression. Also, methods of catharsis, such as beating dolls, have a high cure rate for depression. You can also cry and yell, lose your temper. Talk, talk to the person next to you.¡±

    Hu Zhenzhen listened to what I said with great interest, and then said: "That's very good, I've remembered it all. You are a qualified psychological counselor. Thank you. Please call them and send me back."

    She is leaving.

    I said: "Hu Zhenzhen, wait a minute!"

    Hu Zhenzhen looked at me and asked, "Excuse me, do you have any other instructions?"

    I stared at her for a long time and said, "I'm afraid the so-called psychological self-help method you came to me to talk about is not the main purpose." (Remember the website address: www.hlnovel.com
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