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When Su Weifeng and Yu Chenchen walked out of the room, they saw Wu Yong and Chen Jialiang waiting outside the door as soon as they opened the door. It turned out that these two guys had been here early and couldn't wait to learn how to practice Qi.
Su Weifeng smiled bitterly. He was blocked before he had breakfast. He asked Yu Chenchen to eat by himself first, and when he finished eating, it would be given to him and Wu Yong. Chen Jialiang would bring some more breakfast. Yu Chenchen had just left, and Wu Yong and Chen Jialiang hurriedly pushed Su Weifeng into the living room.
"Madman, hurry up and teach us how to practice qi. I can't wait. I came here before dawn this morning. I was afraid that I would see something I shouldn't see, so I didn't dare to disturb you." Wu Yong said with a smirk.
"That's right, do you know how anxious we are waiting? It's like every day is like a year." Chen Jialiang sighed, stroking his chest.
"First of all, let's talk about it. The training of this Qi practitioner also has very high requirements on the body. Otherwise, it will not be able to withstand the true energy. If the body is not strong enough, even if the true energy is forcibly cultivated, I am afraid that I will explode and die. I I¡¯ll teach you how to sense spiritual energy first, and you¡¯ll have to rely on yourself to cultivate this body.¡±
"You can go to the gym, but you don't need to find any fitness coaches. Their training routines are of no use at all. I will give you a fitness plan. The content is not complicated, but the training intensity is very high. Yes, if you want to become a Qi Refiner, you must complete these trainings according to my requirements, otherwise there will be no one percent chance."
Su Weifeng said sternly that since Wu Yong and Chen Jialiang want to become Qi practitioners, Su Weifeng will definitely try his best to help them. He will tell Wu Yong and Chen Jialiang the methods of sensing spiritual energy and cultivating the body. Cultivation of the body is undoubtedly the most important. Only when the body is strong can it be easier to feel the true energy. However, it depends on these two young people whether they can endure these hardships.
"No problem, madman, just write us a fitness plan. I will work harder to complete it. I will train my body to a great level and become a Qi practitioner." Wu Yong assured loudly, full of confidence.
But when Wu Yong and Chen Jialiang saw the fitness plan Su Weifeng sent them, they were both dumbfounded. They did 1,000 push-ups with weights, 1,000 barbell bench presses of 100 kilograms, 20 kilograms of weight per day, 20 kilometers of running, and an increase of 5 kilometers every day Wu Yong and Chen Jialiang almost collapsed to the ground when they saw the devilish plans Su Weifeng had set for them.
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After teaching Wu Yong and Chen Jialiang the basic cultivation methods, Su Weifeng and Yu Chenchen left Liangshui Town. He wanted to hand over Yu Chenchen to Master Gou Zhan so that he could rest assured, and he would have more important tasks in the future. Things to do.
Su Weifeng took Yu Chenchen and got on the bus to Yangcheng again. Yu Chenchen also often took the bus, so he didn't think anything of it, but he also regarded Su Weifeng as an ordinary person, at least not a rich and powerful person in the secular world. Otherwise, it would be impossible to take a bus. Xiang Wu Yong drives a car everywhere.
There was no conversation all the way, and the two of them soon arrived in Yangcheng. It was almost evening. Su Weifeng wanted to take Yu Chenchen home for dinner, but only after calling did he find out that because he didn't know that he was coming back today, Lin Xuanxuan and others The girl had already made an appointment to go shopping. There was no one at home, let alone anyone to cook.
After making the call, Su Weifeng smiled bitterly. It seemed that he had to go out to eat. Su Weifeng took Yu Chenchen to find a hotel that looked magnificent. This hotel was much more impressive than the Juxian Pavilion in Lengshui Town. This is a four-star hotel, a newly opened hotel called Longyue Hotel. As soon as they arrived at the door of the hotel, there was a receptionist who helped Su Weifeng and Yu Chenchen open the door.
"Sir, Madam, do you have an appointment?" the receptionist said enthusiastically.
"There is no appointment." Su Weifeng shook his head gently and said.
"Sir, the private room is now full. Do you think it's okay to dine in the lobby?" the receptionist said with a smile.
"The hall is okay." Su Weifeng glanced inside. The environment of the hall is also good. It has a high-end and luxurious decoration style. There is a violinist playing and the slightly dim lights make people feel very relaxed. Moreover, it is still early now. , there are not many people.
"Su Weifeng, let's go eat somewhere else. It seems to be very expensive here." Yu Chenchen said in a low voice. She was not financially independent now and had never been to such a high-end place to eat. As soon as she looked at the surrounding environment, she knew Eating here is definitely expensive, which makes her a little scared.
"Hey, if you still want to eat here, leave now. This is not a place for you to eat. One meal can bankrupt you. No, people like you have nothing to lose, hahahaha." A young man with a sinister faceA man walked over with a beautiful woman in his arms and laughed, pushed Su Weifeng and Yu Chenchen aside, and entered the hotel directly.
Yu Chenchen angrily wanted to grab the man, but was stopped by Su Weifeng. For such a person, Su Weifeng really had no interest in entangled with him. Now he just wanted to eat quickly and then go home and enjoy it. Your own big bed.
Su Weifeng ignored the man, followed the waiter into the hall, found a quiet corner and sat down, but as soon as he sat down, Su Weifeng could see that the man just now was sitting diagonally opposite him with his woman, because of the light It was dim and the location was somewhat obscured, so he didn't even notice it just now.
At this time, the young man was putting his hands in the beautiful girl's clothes, with a lewd smile on his face. Yu Chenchen also noticed this scene, and immediately turned away, his face turned red, and he cursed the man and woman in his heart for being so shameless.
Su Weifeng also frowned, disgusted with this man's behavior, but he had already sat down and did not change seats. Anyway, there was a green plant between him and the table. Hurry up and finish your meal and go home, Su Weifeng I thought.
"Chenchen, let's see what you want to eat and order it yourself. You're welcome." Su Weifeng asked the waiter to hand the menu to Yu Chenchen and said with a smile.
Yu Chenchen took the menu and looked at it, and his eyes widened immediately. These dishes were the cheapest for a few hundred yuan, and those with more than a thousand yuan were not big dishes. This made Yu Chenchen not know how to start. Yu Chenchen I have never eaten in a place like this.
Seeing Yu Chenchen¡¯s look, Su Weifeng knew that she must be worried about money. He couldn¡¯t help but feel a pain in his heart, and he couldn¡¯t help but think of Yu Chenchen¡¯s experience.
In the end, Yu Chenchen ordered the cheapest steak set meal, which was only 299. Su Weifeng smiled and took the menu. (Remember the website address: www.hlnovel.com