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Chapter 171 Qiao Yushan also needs it

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    "I thought about what I did this morning and it should be exactly what you said, so"

    Su Weifeng is even more nervous. He will confirm you first and then attack. This is a sign before an outbreak for many people.

    "So, I have to apologize to you for my bad attitude towards you."

    "What?" Su Weifeng's eyes suddenly widened.

    "I apologize to you." Qiao Yushan was very serious and her attitude was quite sincere.

    "Are you surethis isn't the prelude to your anger?" Su Weifeng's mouth twitched. This was definitely not the version he imagined. He had thought about countless possibilities in his mind, but he never thought that Qiao Yushan would actually apologize to him.

    "of course not!"

    "Butafter all, I took advantage at that time."

    "Although the consequences are like this, it is my mistake after all that caused such consequences. Attributing this kind of mistake to you is not my style of dealing with people."

    Su Weifeng suddenly gave Qiao Yushan a thumbs up and said, "Yushan, I really admire you. You really have the air of a boss."

    "Are you trying to flatter me?" Qiao Yushan gave Su Weifeng a roll of her eyes.

    "No, I'm sincere. Before I came back, I had thought of countless possibilities, but I never thought that you would apologize to me. This made me get to know you again. A woman can be so rational and capable.  With such a broad mind, you are like one in a million, no, no, no, this is definitely rare, there are not many in the world."

    Qiao Yushan's face turned dark and she said, "Yes, yes, please stop talking. If you say anything else, I'll be embarrassed."

    Su Weifeng laughed, and his tense nerves finally relaxed. He leaned back on the sofa and said, "I won't talk anymore. I've been worrying about it all day, and it feels like it's all in vain."

    Qiao Yushan glanced at him and said, "Just think of it as the price you pay for taking advantage."

    Su Weifeng nodded repeatedly and said: "Yeah, it should be right. Compared with being cheap, the price is really easy."

    "Huh? It seems like this is cheap, you enjoy it a lot?"

    Su Weifeng immediately felt the dangerous aura in Qiao Yushan's eyes, and said quickly: "I feel a strong sense of guilt if I don't enjoy it."

    "Huh! Man." Qiao Yushan shook her head and said, "You can do whatever you want. I'll go to work after a while."

    "Don't work so hard all day long. Just relax when you need to. Today"

    Su Weifeng almost said that he knew that Lin Xuanxuan was not feeling well today, but as soon as the words came to his lips, he quickly changed his words and said: "Today, a female colleague in our company worked too seriously every day, which caused insomnia and poor brain function.  No matter how important work is, it is not as important as body.¡±

    Qiao Yushan sighed and said, "Everyone knows this, but work has to be done."

    "Then take some time to exercise more. I feel that your body is indeed lacking exercise. If you don't mind, I recommend you to do a few movements. Take some time every day and only do them for a few minutes at a time. Yes.  It¡¯s still very beneficial to the body.¡±

    In terms of effectiveness, massage is definitely faster than exercising on your own, but Su Weifeng doesn¡¯t have much contact with Qiao Yushan, and she herself lacks exercise, so the best way is to let her exercise.

    "This" Qiao Yushan was obviously hesitant and not so willing.

    Su Weifeng directly reached out and took the mobile phone from Qiao Yushan's hand, put it on the coffee table, and said: "The action is very simple, and it will definitely be effective."

    This kind of forced situation rarely happened, and Su Weifeng had good intentions, so Qiao Yushan finally nodded.

    "The first action is done while sitting. The most important thing is to relieve eye and brain fatigue. First close your eyes, and then"

    Su Weifeng demonstrated to Qiao Yushan.

    This action is indeed very simple. Qiao Yushan also tried it again and said, "I don't seem to feel anything."

    Su Weifeng rolled his eyes and said: "This is just a simple method. How can it have such a significant effect? ??Generally, you need to do three groups of this to have a little feeling. You have to insist on doing it every day to really achieve good results. You  Don¡¯t say I lied to you, just do it twice.¡±

    "Oh." Qiao Yushan did it twice more, and then she really felt that her head was clearer and her eyesight was much clearer.

    "It's really effective." Qiao Yushan nodded.

    &nbsp"This is just for sitting. It's best to learn it while standing. This is very important for your entire body function."

    ¡°Okay, it feels pretty simple, so I¡¯ll learn it all.¡±

    Su Weifeng then taught Qiao Yushan the basic exercises to do while standing.

    The movements are still a few simple movements, but this one is not that simple, because this is summed up by Su Weifeng based on many years of practical experience. It is not something taught by fitness coaches. The requirements for the postures to reach are still very high.  of.

    Seeing that Qiao Yushan didn¡¯t do it right several times, Su Weifeng was a little bit confused and said, ¡°Yushan, can I help you correct it?¡±

    Qiao Yushan immediately understood the meaning of Su Weifeng's words and said: "Why are you so careful? Just do whatever you want. You treat yourself like a man. I don't believe it. I can't learn such a simple action."

    Su Weifeng then went over and grabbed Qiao Yushan's arm with one hand, supported her waist with the other, and said: "Put your arms back a little bit, yes, push your waist forward, stop, this is the position, you must make your arms and waist and abdomen like this  Only then can it have the desired effect.¡±

    "Hiss" Qiao Yushan grinned. This posture made her feel a little painful.

    "Because you don't exercise often, your body is a little stiff. This pain is inevitable, but" Su Weifeng hesitated.

    Qiao Yushan glared at him and said, "Do you want to use massage to relax my muscles?"

    "You actually know?"

    "I've also been to the gym, so I know a little bit about it. Come on, don't go too far."

    "It won't be too much. The main problem is your arms, legs and waist."

    "Come on then." With a character like Qiao Yushan's, if she either doesn't do something or does something, she must do her best, so at this time she got this energy and she said she had to do her best.

    Qiao Yushan lay on the bed, and Su Weifeng stood beside the bed, suddenly feeling a little interesting. He massaged Lin Xuanxuan during the day, and when he came back in the evening, he massaged his cousin Qiao Yushan again.

    "Why haven't you started yet? Don't tell me that you still need to take off your clothes?" Qiao Yushan turned her head and frowned slightly.

    "That's definitely not necessary." Su Weifeng said and already took Qiao Yushan's arm.

    Su Weifeng's movements were in order, without any overreach, and he was very familiar with Qiao Yushan. At this time, Qiao Yushan was wearing normal home clothes, and there was nothing out of place, although the atmosphere was still a bit fragrant.  , but Su Weifeng can still control his emotions.  (Remember the website address: www.hlnovel.com
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