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October 16th.
Early morning.
The moment the alarm clock rang, Liu Changqing's eyes suddenly opened, and then he reached out and slapped the alarm clock to turn it off.
He gently turned around and looked at An Yuanyao who was sleeping next to him.
With his eyes closed, he breathed evenly.
Because her foot was injured, Liu Changqing moved closer to the bed, for fear of accidentally bumping into her.
Raising his head and glancing at the time on the alarm clock, Liu Changqing quietly opened one leg of the sheet, slowly moved his legs off the bed, and put on his slippers.
Holding the morning running clothes prepared yesterday in his arms, he lowered the volume of his steps and slowly walked towards the door.
He opened the door and walked out, then slowly closed the door.
Only then did he exhale a long breath.
Spread your legs, hold your head high and move your neck.
There was a clicking sound.
Liu Changqing is not used to two people sleeping together, not to mention the other person is still injured, so he can't move much while sleeping.
It¡¯s really not that good.
After a little activity, he stood at the door and changed his clothes, then walked to his son's room and pushed the door open.
He walked up and slapped his son on the cheek.
¡°Wake up, get up and run!¡±
Liu Zhiyue's sleepy eyes slowly opened, and he looked at his father who appeared in his sight. He already felt that he was not surprised.
Recalling the first time he woke up, he still felt scared when he suddenly saw his father's face, but now he is used to it.
After opening his eyes and being stunned for a few seconds, he used the strength to sit up from his lying position.
asked somewhat sleepily.
"what time is it¡¡"
"It's a little after five o'clock. Please make less noise when you get up. Don't wake them up."
"Why is it so early today"
In the past, it was between 5:20 and 5:30. Liu Zhiyue muttered a bit complaining about waking himself up at 5 o'clock today.
But he still chose to get up honestly.
After changing clothes, they followed their father out of the room. After brushing their teeth and washing their faces, the two of them walked to the door, changed into sportswear, quietly opened the door and walked out.
With a subtle "bang" sound, the room became quiet again.
Downstairs.
It was still dark, so the Liu family and his son were walking and doing warm-up exercises.
Last night, Liu Changqing had a good communication with his son. In the sports meeting, if you participate, you must get a good ranking.
For this reason, Liu Changqing decided to train his son well.
With the results of their exercise in the past half year, although their physical fitness has not reached a particularly exaggerated level, it is still much better than the average person.
Because Liu Changqing has a previous foundation, after successfully losing weight, the lines of his body are also revealed. Compared with his father, Liu Zhiyue, as a son, is a little less interesting.
He can barely be considered stylish.
It is a point where the lines can be seen, but not very obvious.
After the warm-up was over, the father and son didn¡¯t say much and started running slowly.
After hearing his son talk about one of the long-distance races last night, Liu Changqing told him about his sports experience.
¡¾When you start running, don't rush too fast all at once. Take your time and maintain a steady pace with even breathing. When your opponents are almost exhausted, you can use your strength to overtake them one by one. ¡¿
The reason why I got up earlier than usual today is to focus on training my son's running rhythm and let him get used to it before the competition.
The father and son moved forward at a speed that was neither too fast nor too slow.
About twenty minutes later, I ran to a park where I often exercise.
In this park, you can often see some old men and women exercising in the morning. The most common thing is that they are doing Tai Chi, which is not very standard, and twisting around.
Not far away there are some fitness equipment for the elderly.
This is also where the father and son stretch their bodies after running.
There is an artificial pool in the park, which is not very big. Basically, when the father and son run, they come to this park from home and run dozens of laps.
I still remember when I was exercising to lose weight
After running two laps, the father and son looked like they were out of breath with their tongues hanging out
One old and one young, two people running together.
?????????????????????????????????????????????????????????????????????????
until¡¡
The addition of another person.
Liu Changqing noticed the sudden appearance of this young girl wearing a cap and sportswear.
Unexpectedly, I just met her at the playground not long ago, and today I met her again while running.
Regarding this former deskmate named Zhang Yunjing, Liu Zhiyue¡¯s expression immediately dropped in praise when he noticed her arrival.
How can I meet her here?
"Uncle, do you also run every morning?"
"yes."
Hearing the other party's inquiry, Liu Changqing responded. After all, the other party was his son's classmate, so it was hard to say anything.
Elders should act like elders.
Looking at the girl who had specially squeezed to his side, Liu Changqing suddenly slowed down, falling behind the two of them, and then came to his son's side very naturally.
Changed position.
It suddenly changed that she was running beside Liu Changqing, but now she was running beside Liu Zhiyue.
Such an operation made her expression stunned, and then she noticed Liu Zhiyue who had the same surprised expression, and subconsciously showed a fierce expression.
To Zhang Yunjing, Liu Zhiyue is the enemy!
It¡¯s this guy who squeezed himself out of the top ten and therefore lost the opportunity to ask his parents for gifts!
This damn handsome boy!
Except for his good looks, he is annoying everywhere!
Liu Zhiyue noticed the sudden change in the other party's expression, but he did not step forward to talk to him out of boredom.
Girls are also required to participate.
Zhang Yunjing, who is tall and has the longest legs among her peers, was naturally selected, and the opponent obviously has a certain sports foundation.
Liu Zhiyue had already figured it out when the physical education teacher asked her to try running for a while.
The running posture is standard and the method is correct. Unlike other girls in the class, they don¡¯t twist and turn when running, and their arms are raised and swayed from side to side as if they were fake.
Although the opponent¡¯s running posture is correct, it does not prevent Liu Zhiyue from hating her.
He has never had a good impression of this kind of self-centered person, even if the other person is a tall and beautiful girl.
Looking ahead, Liu Zhiyue ignored Zhang Yunjing who was staring at him next to him.
Zhang Yunjing noticed Liu Zhiyue's expression of ignoring her, and a surge of anger rose in her heart.
She doesn¡¯t like the other person¡¯s disregard for others.
It looks very annoying!
Not as interesting as his dad at all!
The more she thought about it, the angrier she became. She thought of something, and a smirk appeared at the corner of her mouth.
The running speed sped up a bit, turned around and shouted loudly to Liu Changqing at the edge.
¡°Uncle, I¡¯m reporting your son for puppy love!¡± (Remember this site¡¯s website address: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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