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More than half an hour later, Yilong finally came down, dragged his heavy steps to the two of them, and fell to the ground with a thud.
"Brother Yang, I can't do it anymore, I really can't do it anymore."
I saw that Yilong's whole body was soaked with sweat, his skin was as red as a soldering iron, and he even showed signs of dehydration.
It can be seen that this kind of extreme training is quite difficult for Yilong.
If this guy gives up halfway, Henry Zhang thinks it is in line with this guy¡¯s personality.
But I didn¡¯t expect that this guy could persist.
Henry Zhang couldn¡¯t help but gradually changed his impression of this guy.
¡°However, if you train like him, your body will definitely break down.
If you don¡¯t master the training methods and just rely on willpower to break through, maybe some people can do it.
But someone like Yilong, who has become a monk halfway, will definitely not be able to do it.
¡°Yilong, seeing as you are quite diligent in training, I will pass on something useful to you.¡± Henry Zhang said.
When Yilong heard this, his eyes suddenly burst into tears and he said:
"Brother Yang, if you want to teach me some unique skills, don't worry, I will definitely learn them seriously."
When Zhu Jianqiang heard this, he rolled his eyes and came over as if nothing had happened.
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"breathe?"
When Yilong heard this, he was immediately disappointed.
Seeing his expression, Henry Zhang said: ¡°Why, do you look down on the breathing method?¡±
Yilong smiled awkwardly and said: "Master, it's just breathing, you still need to be taught."
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Zhu Jianqiang was stunned for a moment and said, "Master, is there something mysterious about this breathing method?"
¡°It¡¯s not just mysterious, it¡¯s simply incredibly useful!¡±
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"For example, the Great Thunder Sound Breathing Technique uses breathing at a specific frequency. The internal organs of the body will have a feeling of being washed by thunder. The flesh and blood will be continuously tempered, and it will be practiced to a state of perfection. When you breathe thunder sounds from the mouth, you can kill people. The body contains Divine thunder, fortifies the body and internal organs, and is indestructible. Nothing can be broken."
Zhu Jianqiang¡¯s eyes dazzled when he heard this, he took out his notebook and scribbled on it.
It was also the first time he heard Henry Zhang say this. As the saying goes, a good memory is not as good as a bad writing, so it is better to write it down first.
"Brother Yang, can the breathing method still reach this level? Oh my God, this is too scary."
Yilong was amazed when he heard this and said: "Brother Yang, what breathing method are you going to teach me this time?"
Henry Zhang pondered for a moment and said: "I will teach you the Taoist fetal breath method."
"This breathing method is not as strong as the Big Thunder Breathing Method, but it is very suitable for laying the foundation."
"Fetal breath?"
Yilong is a lay disciple of Shaolin, but now he is learning Taoist breathing techniques. However, he is a monk halfway and doesn't care about this.
"Brother Yang, I have heard of this breathing method, which means that you cannot breathe through the mouth and nose. If you are pregnant, it is the fetal breath. Am I right?" Yilong asked.
Fetal breathing is the most widely spread breathing method in the secular world. Not only Yilong, but also Zhu Jianqiang has heard of it.
But many people dismiss it or don¡¯t understand it.
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"Now you cross your legs, breathe steadily, and do as I say."
Yilong hurriedly sat on the ground and closed his eyes gracefully.
¡°Inhale slowly through your nose, hold your breath when you are full, and count silently in your mind, from one to thirty or more.¡± Xiao Yang said in a deep voice.
Yilong did as Henry Zhang said, but he couldn¡¯t do it before counting to twenty, and his face turned red from suppressing it.
Actually, I don¡¯t blame him. He just carried fifty kilograms of logs up and down the mountain, and he definitely couldn¡¯t keep up with his breath.
"It can't work, Brother Yang, I can't count more than thirty." Yilong said depressedly.
But at this moment, Zhu Jianqiang blushed, coughed a few times, and said:"Master, I have counted to more than thirty."
Yilong looked at Zhu Jianqiang in confusion and thought, Brother Yang taught me breathing techniques, why are you joining in the fun?
He looked at Zhu Jianqiang¡¯s notes again and became speechless.
"Brother Zhu, what are you"
Zhu Jianqiang coughed twice and said, "I'm sorting out Master's skills to prevent them from being lost. You know nothing, so hurry up and do what you need to do."
Yilong flattened his mouth and continued to practice.
Xiao Yang knew that Zhu Jianqiang was also secretly practicing the method of fetal training, and did not break it. He continued:
¡°After you hold your breath until you can no longer hold it, you can relax your breath slightly, and then immediately inhale it full and then close it again. Only when the soles of your feet are sweating can you slowly exhale the breath.¡±
"Remember, the inhalation and exhalation must be very small. As you continue to practice, you will gradually feel the Dantian. This is the fetal breath, also called the Xuanfei Gate."
"When you count to about two thousand each time you take a breath, you will have begun to get a glimpse of the door, and you will gradually be able to sense some of the meridians in the body."
"If you can count to about five thousand each time, you can reach a state of ecstasy, and you can even see inside."
Xiao Yang said that Yilong began to breathe with the method of fetal interest.
After a quarter of an hour, Yilong started to make some progress after practicing it several times.
Gradually, for the first time, there was a trace of sweat on the soles of my feet.
After Yilong opened his eyes, he was suddenly surprised and exclaimed:
"Brother Yang, I feel a lot more relaxed all over, and the fatigue just now has been significantly reduced. This method of fetal breath is really amazing!"
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"You should just start practicing from the basic level honestly. When you reach my level, you will be able to reach trance in one breath."
Yilong's confidence surged and he said: "Brother Yang, I will definitely catch up with you. From today on, I will train with all my might and use fetal breath after training!"
After saying that, Yilong stood up again, full of energy, and went up the mountain again holding the log.
Seeing Yilong working so hard, Zhu Jianqiang also felt a sense of crisis. Although Yilong was just refining his body now, if this guy was so desperate, it would only be a matter of time before he surpassed him.
¡°Nima, when the time comes, won¡¯t he fall out of favor in front of Henry Zhang?
No, he has to hurry up and train!
However, refining Qi and refining body are still different.
People in the Qi Refining Realm no longer need to train their bodies. They mainly train their internal organs and meridians.
Zhu Jianqiang immediately sat cross-legged on the ground and began to practice.
Henry Zhang was eating spicy strips leisurely, lying on the recliner and spending a leisurely afternoon. (Remember the website address: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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