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Chapter 454 Better than sit-ups

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    Qiu Xiaoyan's pretty face changed and she said: "How could I say such a secret thing? After all, we are not very familiar with each other. It's you, please don't let me discover the hiding place of the key, otherwise I will open the door and go in and see  Things that are inappropriate for children are not good."

    As she spoke, she opened the door and walked in. Henry Zhang followed her to the small apartment.

    The apartment dormitory is not big, only about thirty square meters, but although it is small, it has all the necessary facilities, including a bathroom, an open kitchen, a single bed by the window, and a small desk next to the bed.

    There are sportswear given to the physical education teacher thoughtfully on the bed for Henry Zhang to change into.

    "How about it? The welfare benefits of our school are pretty good, but not all teachers will live in the dormitory. This is just a place for teachers to take a temporary rest, such as taking a nap or something, or teachers who are far away from home.  I work overtime until very late and don¡¯t go home, so I live in the dormitory.¡±

    "By the way, Teacher Xiao, is your home far from the school?"

    Henry Zhang was stunned for a moment. Naturally, he couldn't tell Qiu Xiaoyan that he lived in a villa in the wealthy area of ??Yinzhou, and he also lived with his wife and sister-in-law.

    "Well, I rented a house outside the school. It's still a few months away from expiration. I'll live there for the time being."

    Qiu Xiaoyan was a little disappointed. She came to the school as a teacher right after graduation and has been living in the dormitory.

    I usually feel bored alone at night. I thought that when Henry Zhang came, I would have someone to chat with me. After all, Henry Zhang is funny and humorous, and he is a good chat partner.

    But it¡¯s a pity that Henry Zhang doesn¡¯t plan to live in the dormitory.

    "What is this? It seems to be for physical exercise, right?" Qiu Xiaoyan curiously walked to a curved instrument.

    "This is a tool for doing sit-ups." Henry Zhang said with a smile. Unexpectedly, Zhu Rende even specially equipped himself with such a thing, which was considered very careful.

    "Teacher Xiao, you are a student of physical education. You should be able to do a lot of sit-ups, right?" She said intentionally or unintentionally.

    Although she is a girl, she has a character that refuses to admit defeat. In order to maintain a perfect figure, she exercises regularly. You can see her on the school playground in the morning every day.

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    Qiu Xiaoyan curled her lips and said: "Come on, bragging depends on your skills, okay? The most people I've ever seen do sit-ups is only a hundred. I heard that doing this exercise hurts your waist. Can you do it?"  Thousands?"

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    Qiu Xiaoyan snorted, "Let me show you how good I am. When I was in college, I was the main force of the sports team. My sports scores were better than those of some boys. If you don't believe me, look at my biceps.  Is it big?"

    As he spoke, he rolled up his arms and sleeves, revealing his white and smooth arms. When he exerted force, his biceps bulged, like two little voles.

    But compared to muscles, Henry Zhang prefers to see her tender skin that can squeeze out water, as smooth as snow-white silk.

    "Sit-ups do not test the strength of the arms. Show me the use of the biceps."

    The implication is that sit-ups are about waist strength. Should we show Henry Zhang her waist?

    Qiu Xiaoyan frowned and said, "Believe it or not, I'll let you see it and you will know. If I can make fifty, you have to treat me to dinner."

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    Qiu Xiaoyan¡¯s eyes lit up, full of fighting spirit, and she began to move her joints and do warm-up exercises.

    She breathed a long sigh of relief, then sat on the utensil, hooked her feet on the two small railings, and slowly fell down the slope. When she fell down, her belly without any fat was  It was revealed.

    "Flat and smooth, Henry Zhang's throat rolled a bit. I have to say that Qiu Xiaoyan's figure is really exquisite, she can be compared with Ye Ling'er.

    She put her arms behind her head, hooked her feet on the railing, and said, "I'm going to start."

    After saying that, she sat up with strength on her waist and her upper body. Not only that, she also tilted her upper body forward, almost touching her toes.

    Next, the second, the third

    Qiu XiaoYan rose and fell, and the hidden part of the chest was looming, and Henry Zhang was very excited to see it.

    "Teacher Xiao, there are already twenty, and there are still thirty to go. Just wait and treat me to a big dinner."

    Qiu Xiaoyan's breathing became a little faster, and she began to sweat slightly on her straight nose.

    "Okay, as long as you can make fifty, you can order any Chinese or Western food. There are still several high-end restaurants in Yinzhou."

    But that is to say, when Qiu Xiaoyan reached thirty, she was already approaching her limit. Her highest record was indeed fifty, but that was the record she set when she was a student.

    Now her condition is no longer that strong. When she reaches forty, her movements are like a turtle crawling.

    The hair on the temples was soaked with sweat, her delicate lips were slightly opened, and she was breathing heavily. She wanted to give up, but when she thought of the heroic words she had just said in front of Henry Zhang, she bit her teeth again.

    "No, I must achieve fifty. I can't be looked down upon by Teacher Xiao just after I met him. Qiu Xiaoyan, come on! You are the best!"

    She kept cheering herself up, her pretty fair face was already blood red, her whole body seemed to be steaming, and her chest was beating violently.

    But at this moment, the sit-up equipment under the delicate body suddenly clicked, and the part hooking the feet suddenly broke because the screws were not tightened.

    She was still doing sit-ups when she suddenly felt that her body was empty and she was sliding down, headfirst, towards the ground.

    Qiu Xiaoyan screamed "Ah", and Henry Zhang rushed over in a flash, with a shot like lightning, and grabbed the opponent's waist.

    The other hand protected her head, lifted her up, spun her around, and held her in her arms.

    Qiu Xiaoyan felt like the world was spinning for a while, and then she fell on a broad and powerful shoulder.

    She was like a kite, tightly wrapped in someone's arms, spinning around in the air, and then fell into a broad embrace.

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    Especially after smelling the fragrance emanating from the other person's body, her lips began to feel dry.  (Remember the website address: www.hlnovel.com
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