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"Get into a horse stance and show me."
Zhu Jianqiang was a little confused when he heard this, "Master, I have already mastered this, do I still need to prick it?"
Henry Zhang took two steps and pointed at the ground, ¡°You can try pricking it, I have my own intentions.¡±
Zhu Jianqiang chuckled, "Who doesn't know how to do Zama Step? Every three-year-old child knows it, so he threw off his arms, squatted half-step, held his waist with both hands, and remained motionless.
"It's quite stable and presentable."
"Master, how are you, let's meet the standards, hehe."
Henry Zhang didn¡¯t say anything, he just smiled with his legs crossed.
After a few minutes, Zhu Jianqiang¡¯s knees began to feel sore. After a while, his legs began to tremble, and then his whole body became hot and his forehead began to sweat.
Finally, he fell to the ground with a thud, gasping and said: "Oh, Master, what do you think of me? I just want to say something."
Henry Zhang shook his head and said: "How is it? You are far behind!"
"If you do horse stance like you, you will only ruin your waist. Horse stance, horse stance, the most important thing is the word "horse", do you understand?"
How did Zhu Jianqiang know this, but he knew that the master was going to teach him martial arts, and his eyes suddenly shone.
¡°Apprentice doesn¡¯t understand, please ask master for advice.¡±
"Have you ever ridden a horse?"
"When a horse is galloping, the body will rise and fall with the horse. The so-called horse steps are the foundation of martial arts learned from riding a horse."
"So when you're jumping into a horse stance, you have to pull out a horse for me too!"
"Master, my disciple is stupid and really doesn't understand." Zhu Jianqiang scratched his head.
Henry Zhang slapped this guy in the face and said: "Learn hard and see how I squat on horseback!"
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Like duckweed, like reeds, more like a bumpy ride on a horse.
"Come on, squat down!" Xiao Yang ordered, and Zhu Jianqiang hurriedly squatted down.
"The strength should go to the soles of the feet first, and the toes should be firmly clasped on the ground like chicken feet. In this way, the muscles of the calf are affected, the knees are straightened, the thighs are tightened, the waist is straightened, and the belly is retracted. This is called energy. !¡±
"There are ups and downs. When you are down, you should spread your five toes apart, like cat webs, relax your knees, buckle your waist, and bulge your abdomen!"
"As you move up and down, your body's center of gravity is constantly changing. What you have to do is to control your body's center of gravity. Only in this way can you avoid damaging your body by maintaining one center of gravity for a long time."
Zhu Jianqiang seemed to have some realization and began to do what Henry Zhang said.
At first, Zhu Jianqiang couldn't find the strength to keep him going, so Henry Zhang stood beside him. When he saw that he was using the wrong strength, he kicked him.
Zhu Jianqiang suddenly cramped where he was kicked, and his movements were in place all of a sudden.
"Imagine floating on a lake with a gentle breeze. Don't make the ups and downs too big. Keep the ups and downs about one centimeter."
After persisting like this for less than half an hour, Zhu Jianqiang felt uncomfortable in his abdomen, as if he was seasick.
¡°Are you a little dizzy and feeling like vomiting?¡±
"Master, what's going on? I won't go crazy."
"Fart, you have even crossed the threshold of martial arts. Where did you get carried away? Get up first. You have reached your limit."
Zhu Jianqiang cheered up slightly and stood up steadily. Not sure if it was an illusion, but he felt that his whole body was much more flexible.
The arms and legs seemed to become full of strength in the process.
"This is just the beginning. The arms are pierced and the whip is whipped, and then the spine is like a dragon. When you can reach the top of the sky and stand on the horse, you will be in place."
"At that time, I can begin to teach you the true martial arts."
Zhu Jianqiang said excitedly: "Master, what is the arm-piercing whip, what else is like a dragon, and what does the virtual top mean?"
"This is all terminology in martial arts. I will explain it to you when the time comes. Practice until here today. If you practice any more, your body will not be able to bear it.'
"Also, you can't eat at noon today. Eat vegetarian food all day long to clear your stomach and eliminate all the garbage."
"Okay, Master, I will listen to you."
"Oh Master, my stomach is upset"Come on, I need to go to the toilet! "Zhu Jianqiang suddenly covered his buttocks and trotted towards the toilet.
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?????????????????????????????????????????????????????????????????????????? Zamabu step, there is still more to come later, it depends on his luck how far this kid can persist.
During the lunch break, Henry Zhang thought that he hadn¡¯t been to Shen Aojun for several days, so he was going to go to her place to solve the lunch problem.
We walked through the streets and alleys and came to the Xishi BBQ restaurant behind the shantytown reform area.
As soon as I arrived at the entrance of the barbecue restaurant, I found that there were a group of people watching the excitement on the three floors inside and outside.
The business is no longer done. What kind of trouble is this?
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As soon as I showed up, I found that it was not the case.
I saw a man about fifty years old with dark yellow skin and gray hair pulling on Shen Aojun's clothes.
"Daughter, please lend me some more money. It doesn't need to be more, just one hundred thousand yuan."
Shen Aojun showed an impatient look, "Dad, let me go. I have no money. There are so many people watching. If you don't think it's embarrassing, I think it's embarrassing."
"What's so embarrassing? What's so shameful? It's natural for me to ask my daughter for money. Who dares to laugh at me?" Shen Erhe yelled.
Everyone shook their heads and started whispering.
"Hey, what a pity for such a beautiful woman. She is so unlucky."
"Well, my husband is dead, and I have a father who is a bad gambler, plus a daughter who is in school. It's not easy."
¡°These people are all neighbors in the street, and everyone knows something about Shen Aojun¡¯s experience.
I often visit this barbecue restaurant on weekdays, not only because Shen Aojun is beautiful and delicious, but also out of sympathy.
"Daughter, if you don't give me money, you are unfilial. Believe it or not, I will go to court to sue you?" Shen Erhe said all his good things, but Shen Aojun didn't give me any money and simply started to behave and wallow.
When Shen Aojun heard this, he was so angry that he choked up.
"Dad, I beg you, please don't embarrass me anymore, okay? Do you still think your daughter's life is not miserable enough?"
"Mom passed away early. It was not easy for you to pull me back. I am grateful to you, but what else have you done besides gambling these years? This family has been ruined by you!"
A hint of shame appeared in Shen Erhe's eyes, but it passed away briefly, and a hint of madness appeared in his eyes again.
¡°Daughter, I know it¡¯s not easy for you. That¡¯s why I want to make more money to give you orphans and widowed mothers a better life.¡±
"Just give me 100,000, and I'll win back all the money I lost."
¡°When I win back the money I lost, I swear I will never gamble again.¡±
Shen Aojun frowned. She knew that Shen Erhe was addicted to gambling, but she had never been so out of character like today, ignoring him like a mad dog.
¡°Dad, tell me the truth, how much money did you lose?¡±
The corners of Shen Erhe's eyes twitched, and he suddenly squatted on the ground, slapped his thighs and howled:
"You lose, you all lose. My family's house plus my bankbook, a total of two million, are gone!" (Remember the website address: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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