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Four Eighty Morning Exercise

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    You can search for "Po Tian Zong" in Baidu to find the latest chapter!

    Singapore uses the East Eighth District Time, which is the time used by Huaxia Universal.  When it is dawn in eastern China, it is almost dawn in Singapore.  In fact, the dawn time is different in different parts of China, and the closer to the east, the earlier the dawn.

    ?China's time zone spans five geographic time zones, including East Fifth District, East Sixth District, East Seventh District, East Eighth District, and East Ninth District.  China is so vast that it is necessary to divide it into five time zones, which are the Kunlun time zone, the Hui-Tibet time zone, the Longshu time zone, the Central Plains time zone, and the Changbai time zone.  After the founding of the People's Republic of China, the standard time used by all regions in mainland China is East Eight District (utc+8) time, which is 8 hours faster than Coordinated Universal Time or Greenwich Mean Time.  The time standard in mainland China is called: Beijing time.

    It is very strange that Singapore and Malaysia, which are far away in Southeast Asia, are in the same time zone But if you live in the two places for a while, you will find that they are actually different.  Like the time of sunrise and sunset etc.  But since everyone says the same, so be it!

    Since Singapore does not have four seasons, the dawn in Singapore is around 7 o'clock, and the night is around 7 o'clock.

    It was past five o'clock in the morning, the sky was full of stars, and the road was dimly lit.

    A weak figure of about one meter was running desperately on the sidewalk, sweat dripping down the corners of his clothes and trousers.  When the sky is getting brighter, there are more and more people running on the road. Everyone will be very curious to see this kid who is only four or five years old and running alone.

    When the sky gets brighter, there are fitness enthusiasts dancing square dance, fitness dance, Tai Chi, shuttlecock kicking, rope skipping and so on in the Peak Park.  Xue Ming chose a few fitness equipment suitable for his task, and solemnly did the task that Li Jian entrusted to him.  These are what Li Jian told him to do every day when he left in a hurry.

    Xue Ming stood in a corner of the park, with his legs parallel to each other, and the distance between his feet was three feet long, and then he squatted down, with his toes parallel and forward, without turning outwards.  Keep your knees out, your knees cannot go beyond your toes, and your thighs are parallel to the ground.  At the same time, the hips are retracted forward, and the buttocks should not protrude.  This can make the crotch into a circular arc, commonly known as round crotch.  Keep your chest in your chest and pull your back out, don't push your chest out, keep your chest flat and your back round.  Both hands can encircle the chest, such as holding a ball.  Xu Ling pressed his head upwards, as if the top of his head was suspended by a thread.

    Seeing Xue Ming, who was sweating profusely and his face turned red, many fitness enthusiasts felt distressed, and they came over to persuade them: "My child, practicing Qigong is not easy, let's take a rest! Don't tire your body.  broken!"

    The autistic Xue Ming only remembered Li Jian's death order before he left, so he couldn't listen to what outsiders said.  Finally, his legs were so shaken that his body was shaking and his legs went limp, and he fell to the ground.  Unaware of the pain, he hurriedly got up and patted his legs to relieve the fatigue of his body.  All the fitness enthusiasts around him gave their thumbs up secretly.

    After he regained his physical strength, Xue Ming broke off a branch from the tree and weighed it in his hand. Some old people nearby were puzzled.  After Xue Ming broke off a few branches, he finally waved the branch he thought was most suitable.

    "à²~à²~à²~"

    "Wow~wow~wow~"

    I saw Xue Ming pick, stab, block, frame, chop, or cut The branches flew up and down in one go, matching Xue Ming's small and clumsy figure, it made people laugh out loud.

    "Well~ not bad! Not bad!" An old man with a white beard stroked his beard and said with a smile: "It's really not easy to memorize such complicated moves at such a young age! What is lacking now should be body skills  Coordination with sword moves! If this kid can persevere and practice hard in the future, he will definitely achieve great success!"

    "It's just" the old man said, shaking his head involuntarily.

    "Grandpa! But what?"

    When the old man commented on Xue Ming's swordsmanship, the crowd immediately fell silent.  When he heard the old man change the subject, but hesitated to speak, the granddaughter who was with him asked curiously.

    "Let's not interfere too much in other people's family affairs!" The old man stroked his beard, looked at Xue Ming regretfully and said, "It's just a pity for such a hard-working child!"

    "Grandpa, that's what's wrong with you!" The granddaughter pouted and said, "Everything you say is hidden and only half-spoken!"

    "This is someone else's family business!" The old man said angrily.

    "When did you become so well-behaved?" The granddaughter retorted dissatisfiedly: "Don't you just have the heart to watch a good seedling be ruined like this?"

    "Hi!" Maybe it was his granddaughter who convinced him, or maybe he had this intention in the first place, and now he was just going down the slope. The old man walked up to Xue Ming, who had finished practicing sword skills and was moving his limbs, and said, "Son!  HomeDoes the adult here not like you practicing martial arts?  "

    Xue Ming looked up at the strange old man blankly, not knowing what to say.

    Looking at Xue Ming who asked questions but didn't answer, the old man gently stroked his head and said, "Actually, there are many kendo masters who like to incorporate sword moves into calligraphy! If your family doesn't like me using swords and guns  , you can also use the Yongmao brush to practice swordsmanship! This is better than holding a broken tree branch, right?"

    In fact, as long as Xue Ming likes it, how dare Qin Lan interfere!  Xue Ming is really in a hurry!  He just woke up, got up before dawn, and followed Li Jian's order!  Where is the time to buy a 'sword'!

    Sword, a word mentioned many times by the voice in my head.  Now, the old man said something similar to a sword, Xue Ming subconsciously nodded.

    "Also!" The old man said solemnly: "Little friend, your swordsmanship has been practiced very proficiently. However, your steps and stature need to be improved. This may be related to the fact that you have to practice secretly behind your family's back, which makes you  You have practiced more moves and less steps, which lead to uncoordinated body shape and steps? However, these problems will be solved when you practice more! But you can't just do it!  It will make your position very stable, but it also limits your flexibility."

    "Also" The old man grabbed Xue Ming and said righteously: "You must remember: if you practice martial arts without practicing kung fu, you will never get old; if you practice kung fu without practicing qi, it is equivalent to playing monkey games."

    "Your current sword moves are superficial and flashy. In the future, you can't just play for fun, and don't pay attention to the cultivation of the mind! It's very difficult to achieve anything like this!"

    "No~ say!" Xue Ming also remembered what he said before the voice disappeared: "Let me tell you about the first day's mentality ah~"

    "Ah~"

    Regardless of the stunned grandfather and grandson, Xue Ming looked at his watch and hurried down the mountain without saying hello.

    "Who is it!" The granddaughter mocked disdainfully: "You look like a dog! You don't even know basic manners!"

    "You really don't have any morals!" The old man stroked his beard and said thoughtfully, "I'm afraid this little friend has something wrong with his brain!"

    "No way?" The granddaughter said in amazement: "How smart this kid is! At such a young age, he can memorize so many complicated moves!"

    "What's the use of being complicated?" The old man said angrily: "The way of martial arts is to simplify and simplify. The more powerful and lethal moves are, the simpler and more direct they are. Why do so many bells and whistles? Show  ah?"

    "Also" The old man said inexplicably: "This little friend's moves are obviously very proficient, but why do I always feel that I have lost the chain at critical moments? It's either that the previous move cannot be connected with the next move, or it's because of the wide opening.  Dahe is full of flaws"

    How did he know: Xue Ming practiced the world's top fencing skills.  Since it is the art of controlling the sword, the sword used by the practitioner will inevitably fly with the sword.  In this way, how can it be closely connected with the next trick?  This is also the reason for the so-called 'open and close, full of flaws'.

    "President Mu! Do you know where the second young master has gone?"

    More than three hours after Xue Ming went out for morning exercise, around nine o'clock, Mei Juhua was the first to wake up.  She called Nan Hui, A Long, and the master Li Tian who were beside her, but none of them responded.  Then, it suddenly occurred to me that Xue Ming was missing! So, I hurriedly searched inside and outside the house several times.  When she found the hiding place of the head-subduing master outside the villa, she saw lumps of bloody flesh, and couldn't help but "oh~oh~" vomited for a long time.

    Mei Juhua hurriedly escaped here, and then called Mu Xueyan.  Because, they all know: Mu Xueyan has set up cameras around the villa.

    Obviously Aaron and Nan Hui are stronger than Mei Juhua, why did Mei Juhua wake up first?  This is really related to the ability of the individual.

    At that time, the flying down all over the sky was naturally the target of Li Tian's direct destruction, so when Li Tian roared, it immediately turned into blood foam; then, it was the ghost who bullied his son, so in Li Tian's Yuanshen, he directly controlled his Yuanshen power  All the ghosts within the range are crushed; under the double pressure of spiritual power and spiritual power, it is natural: the stronger the resistance, the more miserable the death and the more serious the injury!

    Therefore, all the head-down masters outside the villa were squeezed to a bloody mess, and Mei Juhua, who was the weakest, was the one who woke up the fastest.

    However, due to Li Tian's roar, all the pinhole cameras around the villa were shattered, so Mu Xueyan didn't know what happened to Xue Ming?

    After thinking about it, she still told Mei Juhua: "Obviously she is Qin Lan's mother after all, so you should inform her as soon as possible!"

    After receiving the call, Qin Lan who rushed over saw Li Tian, ??who was in a daze, and Queen Mu Xueyan, who was full of white hair and wrinkled face.  , cursed: "How do you look after your child? Have you figured out who is paying you? Whose child is it?"

    Just when Qin Lan scolded Mei Juhua angrily, she felt something hit her stomach (Remember the website website: www.hlnovel.com)??The white-haired and wrinkled Empress Mu Xueyan couldn't help being furious, she couldn't help but slap Mei Juhua on the face, and cursed: "How do you look at the child? Have you figured it out?"  Who will pay you again? Whose child is it obviously?"

    Just when Qin Lan angrily scolded Mei Juhua, she felt something hit her stomach (Remember the website URL: www.hlnovel.com
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