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Text Chapter 370: Disconnection (guaranteed update 5000/20000)

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    ,

    After lunch, Jiang Sen went back to the dormitory to rest for a while, and appeared on the training ground in the early afternoon.

    It was not Da Shi who took him to train, but Da Shi's coach, who was Director Sun's deputy.

    For the hurdling event, the head coach accompanied Xiangfei to the place next door where he had a good life, and he did adaptive training in advance, and the assistant coach stayed here to lead other people, and there were two other young hurdlers from the national team  athlete.  Next, the contestants who are eligible to go to Osaka will basically go there about three days before the start of the competition, which can save a lot of money.

    As a rookie, Jiang Sen, because today's training program is completely different from the other three professional athletes, and because of the entrustment of Lao Miao and Director Lu, as well as the upcoming competition tasks, Xiaozao ate naturally.  The deputy head coach of the hurdle project team took him, and the two of them stayed in a corner of the field, teaching and learning from the most basic hurdle movements.

    Throughout the afternoon, Jiang Sen was almost jumping around with two hurdles.  First is the body posture of crossing the hurdles, then the step rhythm before crossing, and then put the two hurdles together, run two hurdles in one breath, and control the rhythm between the hurdles.

    There is one thing to say, from a technical point of view, there is actually no difficulty in this thing, it is a problem of muscle memory.

    And because everyone's physical condition is different, the running method that suits one person may not be suitable for another. Professional athletes may go back and forth for a long time to adjust for a breakthrough of 0.01 seconds, but Johnson is an all-around event, so many aspects can be achieved.  Make do with it.  Anyway, for him, now that he is new to the 110-meter hurdles, whether he runs for 14 seconds, 15 seconds, or even only 16 seconds, it is a huge improvement compared to his embarrassing 19 seconds in the morning.

    And every athlete who participates in the decathlon has its own advantages and disadvantages. The key is that the total score can be maintained at a stable level, so the meaning of sticking to a single detail is actually limited.

    Especially now, the opening of the Olympic Games is less than a year away.  Even if Jiang Sen wanted to make adjustments, the time would not allow it.  You can't go all out and catch your weaknesses, but let your strengths go to waste

    So from another perspective, the decathlon is not a "decathlon collapse".

    Don't try to catch up with the world's leading level in each individual event. If you have a peaceful mind and "generally mediocre", and honestly follow your physical condition and exercise level, you may be able to achieve a better overall score.

    For four hours in the afternoon, Jiang Sen practiced and rested, making rapid progress. When the sun went down, Sen, who had professionally adjusted his hurdle posture, ran the 110-meter hurdles again seriously. Although he felt extremely awkward during the process,  But only two hurdles fell down, and the rhythm and pace between the hurdles were a bit messy. The final score was 16.78 seconds, which was a big improvement from the morning.

    The coach who took him was very satisfied with his understanding.

    As for Da Shi, who had finished training on the other side, they looked at them, and subconsciously became wary in their hearts.

    ¡ª¡ªAlthough no matter how vigilant you are, you can't change the objective facts.

    "How is it?" During dinner, Coach Miao came over and asked about Jiang Sen's training results.

    As soon as Jiang Sen reported his grades, Lao Miao immediately took out the score sheet he carried with him and flipped through it.

    16 seconds 78,647 minutes

    More than 300 points more than in the morning, so

    This year's hurdle training task was completed in one afternoon?  !

    Lao Miao stared at Jiang Sen with fiery eyes.

    Jiang Sen felt a little flabbergasted by him, and couldn't help saying: "Coach, your eyes are so lewd."

    "I know." Lao Miao said, "I am willing."

    "Damn it, I don't want to, you will make me unable to eat."

    "Okay, I'll get out, don't be angry, you eat well."

    Lao Miao left as soon as he said it, with a wow ha ha ha on his face.

    Jiang Sen was speechless.

    After dinner, rest for 40 minutes. After 40 minutes, there is another strength training for the whole team, which ends at 6:30.

    Then take a shower, watch "News Network" as a group at 7 o'clock, and disband at 7:30.

    Each of them followed their coaches to talk about skills and tactics, or just chatting nonsense. Of course, there were additional trainings as planned, but Jiang Sen didn't use them all, and went back to his room 202 directly.

    When I returned to the room, the clothes I changed yesterday had been washed and placed at the end of the bed.

    The whole room was also cleaned and cleaned.

    Jiang Sen sat down, took out his laptop and turned it on, but he didn't sneak away from his busy schedule, but squeezed in time to quickly type two or three thousand words, otherwisenbsp; When Jiang Sen returned to the computer and sat down, the time was already 8:58.

    After Jiang Sen entered the password and connected to the number, the time jumped directly to 8:59

    "Damn, what am I doing, is it a waste of time?"

    He muttered, logged on to QQ, and didn't know what he wanted to do.

    The Internet speed in the room was not fast, and it took several seconds for QQ to connect to the signal.

    Then as soon as it went up, there were beeps, beeps and coughs in the lower right corner.  Jiang Sen quickly opened each pop-up window to see who sent them one by one.  When I saw a friend application from Mr. Wang from the admissions team of Hudan University, I quickly passed it.

    Following the latter one, there was another friend request from a somewhat familiar avatar.

    The head portrait is a very distorted face, like Picasso style, which makes people look very depressed.

    Did I reject this guy once?

    Jiang Sen seemed to have a little impression of this person, and then looked at the application message again, and his eyes lit up again.

    "Johnson! Your rabbit is in my hands!"

    When Jiang Sen saw this line, he hurriedly pressed Agree without saying a word.

    The dialog box on the other end popped up instantly.

    "Who are you?" Jiang Sen quickly typed three words and sent them.

    Immediately without waiting for the other end to reply, the other party's QQ profile picture suddenly darkened in the next second.

    "I¡­¡­"

    In the alley behind Zhongshan North Road in Shencheng, An An sat in front of the computer and was in a daze for five or six seconds. Looking at the darkened head on the opposite side, she gritted her teeth and replied shamelessly, "I am your goddess  "

    After sending it, I waited nervously for a few seconds, "Huh? Why didn't you reply to me?"

    "Johnson!"

    "Second brother!"

    "Sun Sen!"

    "I'm An'an! I'm Er Erjun, my lord!"

    "Grandma's! The Internet is disconnected?! Shencheng Telecom is rubbish!"

    ¡ª¡ª¡ª¡ª

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