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Free Web Novel,Novel online - All in hlnovel.com -> Prose -> The Half-Blind Woman s Hero s Journey Chapter 984: The Unbelievable Thing
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Hong Kong, China, this is really a surprising result.
After a short pause, Liu Xingting continued, "The top three causes of death today are heart disease, cancer and respiratory diseases.
In 2011, humanity crossed a special dividing line. Since the beginning of this year, the number of deaths from non-communicable diseases such as heart failure, stroke and diabetes in the world has exceeded the sum of deaths from all infectious diseases for the first time.
In other words, people nowadays generally die from the way they live. How we die is actually our own choice.
We can say that a good lifestyle can make people live to be eighty years old, but if you want to live longer, you have to look at your genes. After all, even today, it is still rare to live to a hundred years old.
The lifestyle we call can be summarized into three aspects: diet, sleep and exercise. In modern life, all three aspects are more or less problematic.
Simply put, our body has undergone a long evolution to become what it is today, but it is adapted to the life of the Stone Age, not the life of the information age that has only emerged in recent decades.
Our bodies are not ready for today's era of abundant food. Our diets today are vastly richer, with sugar, salt and fat everywhere.
In the era of food scarcity, these are good things, they mean a lot of energy and sodium necessary for the body; but eating too much will bring fat and high blood pressure, and even damage the liver and kidneys.
However, it is often difficult for us to refuse the temptation of these foods, because the lack of food is deeply imprinted in our genes. And another unfortunate fact is that we don't know what and how much people should eat to be the best for their health.
A person eats about 60 tons of food in a lifetime, but modern people often eat too greasy, too salty, too sweet, and too few types.
This makes us fall into a vicious circle. On the one hand, we are full, and on the other hand, we are not getting enough nutrients.
The previous dietary guidelines told us how to match our daily recipes, but some recent studies have found that these guidelines may not be reliable.
What we can be sure of now is that we should try our best to mix and match a variety of foods, don't eat too much, and at the same time reduce salt and sugar.
This way of eating may not be delicious, but it is always healthier than a partial eclipse. After all, there is a strong link between heart disease and diet, and about half of all cancers are linked to smoking, excessive drinking, and eating.
The second important factor is sleep. We all get about seven to nine hours of sleep a day, but this varies from person to person. And today's sleep has become different from the past.
Almost all authorities agree that at all ages, we are getting less sleep than we used to. According to a study, people's average workday sleep time has dropped from eight and a half hours fifty years ago to less than seven hours now.
In addition to sapping energy and potentially causing accidents, lack of sleep can also lead to physical breakdown.
We sometimes have a protein called beta-amyloid in our brains, which is related to Alzheimer's disease, commonly known as Alzheimer's disease, and people who lack sleep have more beta-amyloid than normal sleepers. higher protein content.
This is not to say that lack of sleep causes Alzheimer's, but it may be a contributing factor. Lack of sleep can even accelerate the decline of human body function.
A final important aspect of lifestyle is exercise. Many studies have shown that exercise can bring great benefits. Even taking a regular walk can cut your risk of heart attack or stroke by up to 30 percent.
A large-scale study shows that if you only exercise for 11 minutes a day after the age of forty, you can increase your life expectancy by 1.8 years; if you exercise for an hour or more a day, you can increase your life expectancy by 4.2 years.
In addition to strengthening your bones, exercise boosts your immune system, builds hormones, reduces your risk of diabetes and some cancers, improves your mood, and even slows aging.
Every organ or system in the body benefits from exercise. After all, we have been hunters on the run for most of history.
People in modern hunter-gatherer tribes walk and trot an average of about 30 kilometers a day, and our ancestors should be similar to them.
Of course, this does not mean that we now have to run 30 kilometers a day. Any exercise will be beneficial to health, and there is no definite quantity requirement.
But it can be said that the amount of exercise of modern people is far from enough. Only about 20% of people achieve a moderate level of physical activity on a regular basis, and most people do almost no exercise at all¡±
Chu Lihua seemed to hear someone calling her mother, she quickly interrupted Liu Xingting, "Shh~"
Listen carefully, it's really Xiaoqi.
"MomMom~"
Chu Lihua lightly shook the hand that had been holding Xiao Qi's hand, "Xiao Qi, mom, here, mom is by your side, open your eyes and look at me."
However, after that sound, Xiao Qibian didn't move again.
Fortunately, I soon arrived at the most famous hospital for treating intractable diseases in Beijing.
Xiehe Hospital is here. Chu Lihua was told to take good care of her, and she was also given a lot of precautions.
Unlike my colleagues, who can't be cured with one sentence, they will be dismissed.
Because I had already contacted him beforehand, I was sent to the examination room as soon as I arrived.
After a long wait, the doctor brought out a piece of news that everyone present had never heard.
¡ª¡ª"This child is formed by mutual absorption of underdeveloped twins. Although they are identical twins, the father has two sets of genes. Therefore, we currently have no way to deal with such a child.
Because the conditions of formation are too special, even blood type matching has no effect"
Chu Lihua couldn't hear what the doctor said.
Her ears were full of buzzing.
The world is starting to blur.
Chu Lihua's whole body was as limp as mud.
Liu Xingting was annoyed, the last hope of supporting Chu Lihua was shattered.
No matter how much he said on the road, it was useless, and the impermanence of life and genetic reasons have not had time to talk about it.
It's too late for everything.
Chu Lihua was also rushed to the emergency room for rescue.
? Liu Xingting was short of skills, but he didn't complain. Instead, after explaining the actual situation to the hospital, he hired an escort to take care of Chu Lihua.
He knew that Chu Lihua cared most about Xiao Qi, and she would definitely be worried when she woke up and saw that she was not with Xiao Qi.
Liu Xingting endured heartache and reluctance to stay by Xiaoqi's side.
Chu Lihua's cell phone rang once, but the escort was still hesitating whether to answer it, so she hung up and didn't call again. (Remember the site URL: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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