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——"If the most likely situation happened, ask the child how to deal with it?
The child might say that it is okay to apologize to Karen, then treat her very well and play with her often.
This is the last step, the way of thinking about resolving disasters. Ask the child to think of a course of action that will prevent the worst, a course of action that will promote the best situation, and a course of action that will deal with the most likely situation.
Having said that, let me summarize a few steps to teach the "inner child" an optimistic way of thinking:
The first step is to use the stories of Sherlock Holmes and Holmes to teach the 'inner child' not to believe the first thought that comes to mind;
The second step is to help the 'inner child' recognize his own abc pattern, and record bad things, his own thoughts and subsequent actions. Tell him those thoughts don't represent reality.
Then, let the 'inner child' write the evidence against the idea, and other optimistic explanations. After the 'inner child' writes down all the counterarguing evidence, guide her to compare the new explanation with her previous thoughts, which kind of thinking will make her give up her efforts, and which kind of thinking will make her work harder , so as to learn to refute oneself.
The third step is to resolve the disaster and tell the "inner child" to make a counterattack plan according to the worst case, the best case and the most likely case after bad things happen;
A practice of planning to prevent the worst, a practice to enable the best, and a practice to deal with the most likely. So as to solve the problem. "
After Chu Lihua finished speaking, everyone cleaned up together, moxibustion ashes and fresh potions
After Chu Lihua planned to say hello to Liu Xingting, she and Qing Yunfei took the child home first.
Unexpectedly, Qing Yunfei came over just when Chu Lihua was about to speak.
——"Some people don't know what they are doing here."
Qing Yunfei's words annoyed Liu Xingting.
——"I'm not like some people. Of course I'm here to help everyone. I have the latest scientific and technological research results to share with you. It's the kind that some people think is unreliable."
Chu Lihua has grown accustomed to such scenes from a headache.
—— "Does Doctor Liu have any good scientific research achievements to share? It is good to know doctors, and the latest achievements in medicine can always be known quickly."
Liu Xingting smiled triumphantly, "I originally planned to share it with you today, but I didn't expect that your sharing this time is so unique and interesting that I almost forgot my purpose."
Chu Lihua stopped everyone who was about to go out or wait.
——"New scientific research results, do you want to listen to it today or tomorrow?"
Two-thirds of the people returned to their positions immediately, and the answer was obvious.
——"In that case, I will ask Dr. Liu to share it with you."
Now, everyone is back.
Sure enough, only those who have lost their health care most about their health.
——"The most cutting-edge scientific progress is closely related to the lives of each of us. For example, for me, I recently realized that one of the most important things scientists do is to put some of the 'mysteries' in our lives translates to 'problem':
A puzzle is something that is completely unexplainable, you can only explain it with 'experience', 'intuition' or even 'superstition'. But the 'problem' is different, it's more like a puzzle. You can use a set of scientific methods to disassemble step by step until you finally find the answer.
As long as they are Chinese, they have probably been more or less influenced by the concept of "diet therapy", that is, to regulate the body's state and treat diseases through diet.
In particular, the so-called concepts of "replenishing what you eat" and "replenishing your form with your body", such as eating red dates to replenish blood, drinking bone soup to replenish calcium, eating walnuts to replenish your brain, etc., I think you must have heard a lot .
But at the same time, these statements are also the focus of criticism in many popular science articles. After all, in the scope of modern biology, no matter what food you eat, it must be ground, destroyed, digested and decomposed by the human digestive system into very simple chemical substances, such as glucose, amino acids, trace elements, etc., before it can be absorbed and utilized by the human body.
No matter how much walnuts look like human brains, pig bones look like human bones, after eating, they are digested and decomposed all the way, and in the end they are the most basic raw materials needed by a bunch of organisms. According to this understanding, it is logically impossible to supplement what you eat and supplement your form with form. "
Everyone booed.
Liu Xingting continued to say after buying a pass, ???But for a long time, there has been a maverick case in the biological research circle that has posed a problem for both the pros and cons——
Professor Zhang Chenyu from the School of Life Sciences of Nanjing University has been paying attention to such a problem in the past ten years: there is a class of chemical substances called "microrna" (microrna) in food, which seem to be able to avoid the fate of being completely decomposed and directly absorbed by the human body. Absorption, thereby regulating the activity of human genes, and even changing the normal physiological functions of the human body.
Molecules such as microRNAs are actually very abundant in complex organisms, and the human body can produce more than 2,000 different microRNA molecules by itself. This type of molecular structure is very simple, that is, a ribonucleic acid fragment with a length of about 20 bases.
We know that the human body's rna molecules are mainly used to guide protein production. Micro RNA molecules are too short to produce proteins directly, but they can interfere with the action of other RNA molecules through some complex biological processes and affect the efficiency of protein production.
Of course, these are all about the same biological individual, the tiny rna molecule produced by a living being itself can affect the efficiency of its own protein production, which is essentially a self-regulating mechanism inside the living body.
But in 2012, Zhang Chenyu's laboratory published a paper that caused great controversy in the future.
They claim that several tiny RNA molecules that are abundant in rice, especially one called mir168a, are also quite abundant in humans.
It seems that they can enter the blood and human organs through the digestive system, and even regulate the activity of a gene called ldlrap1 in the human body, affecting the blood lipid level of the human body.
In other words, Zhang Chenyu and the others discovered a long-distance regulation mechanism between species—the tiny rna in rice can actually directly enter the human body and affect the human gene activity. "
Liu Xingting stopped and took a special look at Qing Yunfei, "Look, I'm here to 'stand' for Chu Lihua!"
Qing Yunfei clenched his hands tightly and stared at Liu Xingting.
Human beings are amazing creatures. Before, I thought that Chu Lihua had chosen him when he met him.
Why do you feel that she is getting more and more brilliant now that she is surrounded by these people who can't leave?
The person is obviously still the same person! (Remember the site URL: www.hlnovel.com - Didn't finish reading? Add this book to your favoritesI'm a member and bookmarked this chapterCopy the address of this book and recommend it to your friends for pointsChapter error? Click here to report
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