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Chapter 747 Let's Lose Weight Together (1)

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    ?

    ——"Shh~ No matter how young a child is, he can understand everything. In the future, you can't say such things again."

    Chu Lihua hurriedly interrupted Qing Yunfei.

    ——"She's so young, she doesn't know what a fart! No matter what, she has to be two or three years old to understand two or three years old may not understand. When Qingbo was more than two years old, his father once said in front of him  He said the word 'fuck', and as a result, the kid learned it.

    Whether he was walking on the street or going shopping, as long as someone looked at him, he would say 'fuck' to them.  Especially the small shop downstairs, he was left speechless.  "

    ——"Hahaha, no way, that person must be confused."

    ——"That's not it!"

    At this time, Xiao Qi, who was drinking milk, also spit out the pacifier and giggled.

    ——"Look, who said she didn't know, doesn't this follow Ke?"

    Chu Lihua quickly picked up the bottle.

    ——"She knows what a shit, she just watches adults laugh and just has fun with it. Isn't that right, Xiaoqi?"

    It was still Xiaoqi's giggling that answered Qing Yunfei.

    Seeing their "father and daughter" being so affectionate, Chu Lihua was really relieved.

    She is going to skip rope to lose weight.

    Since the last pregnancy was gone, her figure began to gain weight.

    Up to now, it is already 105 catties.

    If you don't take advantage of this period of time to exercise well, it is estimated that this weight will be maintained at this figure.

    When Chu Lihua finished changing her clothes, Qing Yunfei saw it as soon as he turned around.

    ——"You'd better rest, exercise can't lose weight, how can you grow your brain.

    Those "fitness people" who tell you that you can eat whatever you want as long as you keep up with the amount of exercise are either pretending to be forceful or trying to scam money.

    ?The metabolic energy of daily activities of professional athletes or manual workers accounts for 35%-40% of the total calories.

    For the general population, even if you have good fitness habits, daily activities consume up to 20% of your daily metabolism.

    That is to say, for example, a woman with a daily metabolism of 2,000 calories consumes only 400 calories a day through exercise; it is almost the same as the calories of a cup of milk tea or two pieces of bread.

    If you are not an athlete, if you exercise for an hour or two every day, what you consume is the calories of a glass of Coca-Cola.

    So, you know why you can't lose weight even if you exercise half to death.

    Don't listen to the nonsense that this exercise can make you lose weight, and that exercise can make you thin. Those so-called fitness professionals tell you that this training can make you lose weight, and that training can make you lose weight, just stick to it for a month.

    First of all, he himself does not have a correct understanding of fitness. The purpose of fitness is for health and beauty, to improve the quality of life, not to lose weight.

    It is impossible to lose weight simply by exercising. The core of exercising to help lose weight is to change the physique through exercise, so that fat is not easy to accumulate and easy to consume.

    Therefore, if you have no problems with stress, sleep, mood and gut health, diet adjustment is the focus of weight loss.

    As for fitness, regardless of whether there is a need to lose weight, you should maintain the habit of fitness for a long time, because only fitness can guarantee your health.

    If you don't want to get three highs, cardiovascular disease, waist and leg joint pain when you get older, and start taking drugs every day in your 50s or 60s, please make fitness a habit of your daily life.

    Those who dream of losing weight every day as long as they eat something, stick something, or drink something, tell you clearly that you can lose weight without exercising, but exercise can make you more beautiful and healthier.

    The benefits of exercise cannot be replaced by any technology or any product. Please do not link weight loss with fitness in the future, because this is the biggest insult to fitness.  "

    —— "Where did you learn this set of theories? It's rare for you to talk so much?"

    Chu Lihua looked at Qing Yunfei with surprise in her eyes.

    ——"Haha, those who know me are also my wife. This is what I read in Sun Runyu's circle of friends just now. I will read it to you."

    ——"Let me just say it, you can't say such a long paragraph of truth. Xiao Qi fell asleep again?"

    Chu Lihua looked at the little dumpling.

    ——"Yeah! I feel that she is really worry-free! Basically, she doesn't bother people much."

    Qing Yunfei's tone was full of joy.

    ——"That's because you were not at home when she was torturing others. But to be honest, Xiaoqi is really much better now."

    ChuHua Hua felt very relieved when he thought of Xiao Qi's panic when he first came to this house.

    ——"I was not idle at that time, I was outside making money for you two."

    ——"Yes, yes, my great contribution. Even if exercise can't lose weight, it can improve physical function, so as to achieve the effect of losing weight!"

    ——"That's really not true, the amount of exercise you do every day is really useless.

    Wait for me for a while, I read the article "Start Losing Weight Correctly" reposted by Sun Runyu, which was written by talents in their industry; wait for me to read it to you

    First of all, you need to have a correct understanding of weight loss. People who have failed to lose weight know very well that weight loss is definitely not just about counting calories. You can lose weight by eating a product, using a diet or doing a fat-burning exercise.

    In other words, obesity is not caused by a single result, nor can there be a single means to make you lose weight healthily and keep it down.

    ?

    All people who have successfully lost weight will tell you that their successful weight loss experience is to eat less and exercise more, but is this really the case?

    ?

    There is a concept in psychology called survivor bias, which means that when the channel for obtaining information comes only from survivors, the information may have deviations from the actual situation.

    In daily life, the most obvious examples are "my relative is cured after taking this medicine" or "a friend of mine went to a fortune teller!" and so on.

    No matter how good your relationship with your relatives and friends is, how trustworthy and respectful they are, they are all equal in front of objective laws.  Disease and fate will not favor your relatives and friends because of your preferences.

    The so-called "listen to understand" is also the same principle, throwing away the superstition of individual cases, a comprehensive and systematic understanding can overcome this deviation.

    Similarly, it is also very easy to understand this matter in weight loss. Most people who lose weight successfully do not know what causes the weight loss failure, and the reason for weight loss failure is not as simple as eating more and exercising less.

    ? On my career path, I have read and heard countless people who failed to lose weight, and I have also consulted a lot of information. I found that the reasons for weight loss failure are mostly related to over-belief and reliance on certain methods without regard to my physical feelings;

    Moreover, important factors such as the working environment, living environment, eating environment, social circle, and even the placement of snacks and drinks at home, and mobile phone delivery software are ignored.

    The essential difference between human beings and other creatures is that human beings mainly rely on thoughts to guide their behavior, rather than instinct. We cannot ignore any unscientific self-discipline behavior that will bring negative effects on physiology!  "(Remember this site URL: www.hlnovel.com
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