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2020.6.3 Orange Diary One point

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    The new semester training camp has started, and I signed up for the yoga camp. I went to the yoga class this afternoon. Sure enough, the professional teachers and strict teaching are great.

    When doing yoga, one movement is to stand on tiptoe and put your hands together to keep your balance.  At the beginning, the rookie was like me staggering and couldn¡¯t keep my balance. At this time, the teacher reminded me with a sentence: "Look at the front, then stare at a point, try it" Do it according to the teacher¡¯s method, and sure enough, the effect  much better.

    After practicing yoga, I felt a realization in my heart: In yoga, in order to maintain the balance of the body, you need to breathe evenly, look forward with your eyes, and look for a point.  This is actually like our life. In order to maintain a balanced pace of life and progress, we need to look to the future, determine a goal to work towards, and then move towards this point in a down-to-earth, slow, and unhurried manner.  In this way, our life will not be lost, and we can even walk more safely.  (Remember the site URL: www.hlnovel.com
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