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Chapter 127 Mindful Breathing (2 more)

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    ?

    Ji Youqing immediately opened an audio file on the phone, and the sound of running water from nature immediately filled the entire room.

    Gentle pure music gradually sounded.

    She got up, grabbed Huang Yong's trembling and tense body, and said softly to him: "Relax, relax, do as I say Listen to the feeling of your body, whether it is comfortable or uncomfortable Slow down  Slowly focus on the breath, feel the breath coming in through the nostrils and leaving through the nostrils At this moment, it doesn't matter whether your breathing is quick or slow"

    Under Ji Youqing's guidance, Huang Yong's rapid breathing gradually calmed down.

    The tense emotions are also relieved, and the tense body gradually relaxes.

    " If you find any thoughts, scenes, or people appearing in your mind, it doesn't matter don't criticize or blame, just treat everything that happens at this moment with kindness and friendliness"

    ""

    The music was only played for just over five minutes, but it gave Huang Yong a great emotional release and comfort.

    When Huang Yong was completely relaxed and calm, Ji Youqing quietly let go of his hands and sat back in his original position.

    This is a kind of mindfulness breathing training in psychological counseling. It was originally prepared by Ji Youqing for Huang Yong, but he didn't expect to use it so soon.

    From a professional point of view, behind the occurrence of obsessive-compulsive disorder, it means that the client has a tendency to be anxious and depressed.

    Mindfulness breathing training can effectively help Huang Yong relax and relieve his anxiety

    After the music stopped, Huang Yong had completely relaxed.

    When he slowly opened his eyes, he met Ji Youqing's clear but gentle eyes.

    "Do you feel better?" Ji Youqing smiled slightly.

    Huang Yong nodded, showing the shy expression that a boy of this age would have.

    "Then, would you like to tell me your story?" Ji Youqing began to enter the topic.

    Perhaps it was because of the effect of breathing with mindfulness just now, Huang Yong did not reject Ji Youqing in the slightest.  After a little silence, he began to talk about himself.

    Actually, Ji Youqing already knew the first half of Huang Yong's story.

    Just like her previous judgment, the family environment has a great influence on Huang Yong.  The long-term quarrel between his parents caused him to be in a state of tension and anxiety when he was in the environment at home.

    This emotion is directly reflected in his request for writing.

    In his narrative, one thing was mentioned.

    That was when he was in elementary school, and the children had just learned to write, and the written characters were naturally crooked, and after being wiped with an eraser, it would leave marks on the notebook, making it look dirty.

    That day was another day when parents quarreled.

    After the quarrel ended, he took his homework book to his father to check and sign.

    I don¡¯t know if it¡¯s because of his father¡¯s lingering anger, or because his handwriting is too ugly and his homework is too dirty. Huang Yong was scolded by his father at that time, saying that his handwriting looked like a dog crawling, and his homework was too dirty.  Ben is also as dirty as his mother and doesn't know how to clean up.

    The mother who was cooking, after hearing these complaints, rushed out and started a new round of quarrel with his father, while Xiao Huangyong ran back to his room with his homework, closed the door, crawled  Go to bed and wrap your nervous and scared self in a cup.

    Since then, he has very high requirements for his writing, even to the point of being harsh.

    However, before, his behavior was still in the normal category. In the eyes of others, he just had more requirements for his own writing.

    However, in the past year, his situation has suddenly worsened, and he has gradually lost control.

    "I can't control myself, and I can't convince myself. It's like if I didn't write it well, I feel very uncomfortable. I must correct it, so that I can feel comfortable. The closer the college entrance examination time is, the more I feel.  The stronger the feeling of losing control." Huang Yong said all the words hidden in his heart.

    In the past, he couldn't find a confession.

    Now, Ji Youqing gave him this opportunity.

    'Sure enough' Ji Youqing was not surprised.

    The seeds planted by the family exploded completely under the academic pressure of the third year of high school and the approach of the college entrance examination, which made Huang Yong anxious and stimulated the exacerbation of his obsessive-compulsive disorder.

    "Teacher, what should I do? I know that the students in the class are afraid of me, and they secretly talk about me behind their backs. I don't want to, but I can't control it." HuangYong looked at Ji Youqing in despair.

    No one knows better than Ji Youqing the feeling of falling on the edge of a cliff and expecting to be pulled.

    Almost at the moment Huang Yong shot her a distressed look, she made her promise.  "Don't worry, the teacher will help you."

    In the evening, when Ji Youqing returned to his rental house exhausted, the house was pitch-black and deserted.

    She stood at the entrance and pressed the light switch.

    In an instant, the house was brightly lit.

    However, even with such brightness, it still couldn't dispel the silence that filled the room.

    Especially, when Ji Youqing saw the key on the porch cabinet, she felt that the house was even colder, so cold that people didn't want to step in.

    When Ji Youqing stood in the entrance for about ten minutes, a phone call finally pulled her out of this atmosphere.

    "Hello?"

    Ji Youqing took out her mobile phone and put it next to her ear.

    Jin Dongsheng's voice came from the phone.

    Ji Youqing listened carefully and made some simple responses from time to time.  "Um yes I have time. Um ok I'll go by myself, I know who to call It's okay, you're welcome Okay, goodbye."

    After finishing the phone call with Jin Dongsheng, Ji Youqing returned to normal.

    The purpose of Jin Dongsheng's call was to ask her for a favor.

    There is a children's welfare home in Beiyang City, and Jin Dongsheng has always been responsible for providing psychological counseling to the children there.  The children there are basically abandoned by their parents, some are healthy and some are disabled.

    How to ensure that these children have a healthy mentality as they grow up is what Jin Dongsheng has to do.

    Ji Youqing has always known about this.

    And the purpose of Jin Dongsheng's call was because he happened to be going to other places to do a long-term academic research, so he couldn't go to the orphanage in the next month.

    So, he wants to ask Ji Youqing to help him do it on his behalf, go to the orphanage every weekend to see those children, and complete the content of psychological counseling during the company and games.

    Faced with such a request, Ji Youqing would naturally not refuse.

    That's how things were decided

    For the next two days, Ji Youqing's life went on step by step.

    In her own job, she added another task of helping Huang Yong formulate overall training.  She wants to correct Huang Yong's extreme behavior through professional training, and at the same time let him release his anxiety and stress.

    It seems that Ji Youqing's life has not become any different because of Tang Yu's departure.  (Remember the site URL: www.hlnovel.com
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