Climbing a mountain, and still carrying at least 10 kilograms of luggage, sincerely, one word: "Tired!"
After Pei Ting's life-and-death training by Uncle Zhu, her physique has been greatly improved, usually tens of kilometers, which is really not a big deal!
However, carrying a bag and climbing the mountain, the road was not easy to walk, and Pei Ting was out of breath when the journey was nearly an hour away!
Really, so tired!
Not only Pei Ting is tired, but others are also tired, especially the girls, who can feel it when they hear the panting sound. Pei Ting hears everyone's ups and downs of panting, as if it was the sound made by herself and the third brother at that time!
I can't help but laugh out loud!
Lin Jie saw that the time was almost up, and looked back at the laughing girl beside him, with a look in his eyes, meaning "what's the matter?"
Pei Ting smiled and shook her head, indicating that it's okay, hey, I told you not to scare you to death!
Pulling a girl as perverted as me, hey, I'm a little bit of a fool to take advantage of you!
Lin Jie's calculations are a bit overloaded, but it's okay!
Everyone¡¯s half-month exercise is not for fun. In fact, mountaineering is a heavy physical work. If you have not learned some knowledge about mountaineering, it is common for many people to give up halfway.
Mountaineering must combine work and rest. It is more reasonable for ordinary people to rest for 10 minutes every 50 minutes when walking on flat ground!
For those who climb mountains for the first time, with normal rest and a combination of work and rest, mountaineering can reach the destination smoothly!
However, it is more reasonable to take a 10-minute break for every 30 steps when climbing a slope!
Climbing uphill is the best way to consume the energy of your legs. Most people will definitely start to complain about being tired within 10 minutes. If your legs are weak and your legs are sore, you still have to keep going. In short, remember to stop every half an hour to take a rest before getting up again. Forward!
The rest time is 10-20 minutes as the best time, too short and too much weight on the body will not go far!
If it is too long, it will make the body functions that have just been active become dull, inertia will arise, and you will not want to go forward and climb mountains. This is resolutely put an end to it!
When resting, you can choose a relatively high stone or a higher place, so that the blood can flow smoothly, so as not to accumulate in the buttocks, so as to keep the body in good condition!
You can also do some light flexion and stretching activities when you are resting! Actively relax the limbs, the main reason is that rest does not mean lying still, but to relax the muscles so that the body can be relieved!
The basic knowledge of these sports was taught to Pei Ting by Uncle Zhu, thank you Uncle Zhu!
Everyone has been in military training for more than half a month, and their bodies have adapted very well. Lin Jie looked at his watch and counted the time. He saw that it had been 30 minutes and no one was tired, especially the girl next to him, who was a little tired. Breathe, that proof can still go on!
Until the 50th minute, the girl next to me had already started to breathe heavily, indicating that her body had basically reached its limit!
Lin Jie looked at the terrain, yes, although there are few rocks here, the terrain is still good, and some small grasslands seem relatively safe!
With a wave of his hand, the big guys stopped together, no one had time to speak, they were all too tired to die!
Especially the three boys from the engineering department, they all helped the girls around them to come up!
But that is also very good!
Wang Xiaoyan and Lin Jie took a stick and tapped on the relatively high and relatively flat places around them, and then dragged a few relatively large branches to surround this area, signaling that everyone can take a rest!
"The rest time is 20 minutes. Don't lie still and do some simple activities with Pei Ting!" Lin Jie spoke loudly. The last ones came up were Li Cheng and Liu Hui, Li Wen and Rosa, Li Cheng and Rosa This time is the most embarrassingly beautiful person!
The two of them were basically dragged up by their companions, it was really horrible!
Li Cheng sat down, then lay motionless!
Rosa wasn't much better, but Pei Ting came to support her and didn't let her lie down. Pei Ting had seen that the ground was too wet. The girl was sweating, and the moisture entered her body directly when she lay down and affected her body!
"Come on, Rosa, follow me, even though you're tired, don't lie down all at once!" Pei Ting helped Rosa gently soften her arms and thighs while moving her legs, helping her relax her muscles!
Rosa smiled gratefully, she really didn't have the energy to speak, seeing how lying Li Cheng was not as good as herself!
?Wang Xiaoyan came over and dragged Li Cheng up, let him walk around in place, and then dragged out a huge plastic sculpture from her salute.Lay it out, put it on the bed, basically it can lie down like seven or eight people!
Pei Ting looked at Wang Xiaoyan's operation, and said "Niuuuuuuuuuu!"
For a few minutes, help Rosa to lie down, and then she can swing properly or curl up her arms and legs while lying down!
On the plastic sheet, Rosa, Li Cheng, Li Yu, Yang Mei lined up!
Pei Ting told them to move their limbs properly, otherwise it will be more uncomfortable later!
A few people are really exhausted, so they can only express their gratitude with their eyes!
The ones who were lying down looked like marionettes, and those who were standing were dumbfounded!
?Mubake, Lin Jie, Wang Xiaoyan, Li Wen, Liu Keming, Huang Zhenggang, Pei Ting, Liu Hui are all doing proper activities around!
"Students, let's walk for another hour, rest for another 20 minutes, and then walk for another hour before setting up camp and cooking!" Lin Jie discussed with several others, and walked four times a day according to everyone's progress. Hours, then rest!
It's a bit late to start today, so let's take 3 hours!
After hearing this, everyone has hope! They all showed smiling faces!
The rest time flies so fast, hehe, it will be time to prepare for the march soon, and the teammates get up and drag their partners up. Pei Ting can understand that she is really tired!
Li Cheng's handsome face was crying, and he muttered, "Ahhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhhh
?He raised his head and looked at Pei Ting, Liu Hui beside him, and Wang Xiaoyan, alas! I really don't care about myself! Not as good as a few girls!
When Pei Ting of later generations built a team with her colleagues, she climbed the mountain. Really, Pei Ting really gave up in the end, and did not reach the top of the mountain twice!
So I lost a lot of beautiful scenery and the favor of all the bosses!
Alas, Pei Ting also said that she was sent back to her hometown for no reason, and the girl who was with her stayed at the headquarters. Later, she realized that it was the reason why she didn't persevere to the end!
Pei Ting in later generations is fatter, and has poor self-control and willpower, so losing weight is like climbing a mountain, which is too difficult for me!
In this life, Pei Ting is very grateful to Uncle Zhu, even though Uncle Zhu is used to looking at him with supercilious eyes, later Uncle Zhu simply ignored her rotten tree!
However, for Pei Ting, it was really a complete change!
The members of the 7th team are still very satisfied with the assignment of Lin Jie this time. Look, these people standing there are really good. Yes, it is far from reaching the state of being a hindrance!
Lin Jie, Pei Ting, Mubake, Liu Keming, Wang Xiaoyan, Liu Hui, Li Wen, and Huang Zhenggang are all in good physical strength. It seems that everyone does not exercise less!
The rest of Rosa, Li Cheng, Li Yu, and Yang Mei are a little weak in physical strength!
Just in time, most of the 7 teams have good physical strength, very suitable!
Still in the original formation, everyone started a new round of climbing!
Generally speaking, Team 7 is really one of the best among this group of people!
Looking at other teams, there are also very good ones. Even Pei Ting's friends are in the same state, but they are not as lucky as Pei Ting!
Let¡¯s talk about Wang Yinuo and Wei Qing first. They are both in the 14th team. The students in other departments in the team are not familiar with them. Neither Wang Yinuo nor Wei Qing are nosy people, and they are actually relatively introverted. !
Other students also have their own acquaintances, so let's each have a map, let's get together and discuss how to get there!
The 14th team followed the main force into the mountain, and the 13th team was in front. As they walked, Wang Yinuo found that he was going in the wrong direction on the map!
Wang Yinuo was only familiar with Wei Qing. After discussing and comparing the two, they found that they were going in the wrong direction, so they hurriedly called the people in front of them to stop. Everyone thought it was a mistake!
Wang Yinuo waved his hand, "Everyone, take a look at your own map. It's completely opposite to the 13 teams in front!" Let go!
There are also a few people who understand maps. A boy named Sun Lei from the foreign language department is with Wang Li, a girl in the same class. Sun Lei knows maps. He looked at the map in his hand and agreed with Wang Yinuo!
I only cared about chatting with Wang Li along the way, and when the person in front left, I also left, haha, beauty is misleading!
Sun Lei is a talkative person, so he just waved his hand and gathered 12 members of his team together, "Students, whoever can read and understand the map, raise your hand!"
Except for Wang Yinuo, Wei Qing, Sun Lei, and another medical school girl named Li Hejun who raised her hand, everyone else didn't understand!
have to!
Sun Lei knew it when he saw the ignorant eyes of other people! (Remember the site URL: www.hlnovel.com)??, "Students, if anyone can read a map, please raise your hand!"
Except for Wang Yinuo, Wei Qing, Sun Lei, and another medical school girl named Li Hejun who raised her hand, everyone else didn't understand!
have to!
Sun Lei knew it when he saw the ignorant eyes of other people! (Remember the site URL: www.hlnovel.com