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Chapter 112 Saving food is equal to protecting the stomach

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    ? Chapter 112 "Cherishing food is equal to protecting the stomach"

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    It is said that when a person is on an empty stomach, the stomach size is about 50ml, which is almost the size of a fist, which can be called a small belly.  However, the stomach is also the organ with the best elasticity in the human body. It expands within a reasonable range after eating, brings a sense of fullness during the digestion process, and provides various nutrients needed by human life.

    From this point of view, the stomach can be expanded within an appropriate range with food, and eating correctly within the effective capacity of the stomach is not only protecting the stomach, but also saving food.

    However, in real life, people often pay more attention to the momentary gratification on the tip of the tongue and the false sense of luxury brought about by the leftovers in the order, which leads to constant damage to the stomach and waste.

    Eating food that the body does not need and continuing to overeat while ignoring the feeling of fullness is actually a waste of food!  Because wasting food not only refers to throwing away the food that cannot be finished, but also equivalent to eating food that is no longer necessary for the body's functions. While causing damage to the stomach, it is undoubtedly a waste.

    Therefore, the key is not to stop wasting after eating, but to order meals reasonably to avoid waste to the greatest extent without harming the body.

    For example, an adult who usually eats two bowls of rice, unless under special circumstances with high energy consumption, if he eats another bowl or even a bite, it is a waste of food!

    It's a pity that people usually only talk about "cherishing the Chinese food on the plate". In reality, they not only don't cherish the Chinese food on the plate, but also don't care about their stomach capacity.  Some people insist on eating all the food that they really can't finish. On the surface, it seems to be saving food, but this kind of behavior still wastes unnecessary food, and brings huge damage to the stomach.  burden.

    Therefore, while cherishing the food on your plate, please also cherish the capacity of your stomach.  Food is not used in a reasonable place, even if it is stuffed into the stomach, and the feeling of stomach pain is used to win a reputation for saving, it is equivalent to throwing it into the trash can.

    Chinese food on the plate, the particles are fine; soak in the sun, soak up the rain and dew; the harvest is full in autumn, but you don¡¯t know the hardships on the way; cherish the food and don¡¯t exceed the amount, and eat a reasonable diet to nourish the stomach.

    Cherishing food is equal to protecting the stomach!  Food is hard to come by, let us use every grain where it should be used, don't let it be eaten by flies in the trash can, and don't let it ferment uselessly in the stomach and turn it into a weapon that hurts the stomach!

    September 1, 2020 (Remember the website URL: www.hlnovel.com
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