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Chapter 1114: Maximum Potential

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    Mu Han would get up every morning for a 5-kilometer jog. No matter it was severe cold or hot summer, windy or rainy, Mu Han always insisted on his morning run. In fact, the situation was not like this at the beginning.

    Mu Han used to hate getting up early very much. Every morning, he would lie under the bed, fighting fiercely for getting up early, and every time he would force himself out of the bed with all his strength!

    Not to mention getting up in the morning to do exercise!  Seriously maybe you don't believe how precious every minute you spend in bed in the morning!

    Many times, maybe only those who have difficulty getting up understand the difficulty!

    Similarly, Mu Han doesn't like running, especially long-distance running. He thinks long-distance running is hard and boring, and it also makes people's backs ache, and their legs feel uncomfortable.

    Therefore, for Mu Han, getting up early in the morning to run is tantamount to fantasy, let alone sticking to it.

    For Mu Han, the most persistent slacker, what is the reason for becoming a long-distance runner today?

    In fact, this can be traced back to Mu Han's grandfather's words that changed the teachings of Mu Han's life.

    Grandfather once told Mu Han that in order to become an actor, one must be self-disciplined and make sacrifices!

    At this moment, grandfather turned his head to look at Mu Han!  Mu Han felt a little guilty, because it was too difficult for him, and his grandfather seemed to see his thoughts.

    Grandpa explained that no matter what you do, no matter how hard you try, if you are not in control, you will never be able to reach your highest potential!

    Just like a kite flying in the wind, if he is not pulled by a string, he will fly away with the wind unscrupulously, wherever he wants to go!

    But if we connect it with this thread and hold it in our hands, then he will be at his mercy.

    This is the main content of the core of grandfather's thoughts, that is, "self-denial and self-control"!  At that time, Mu Han couldn't understand why he tortured himself like this?

    Man, isn't it good to be casual?  Why live so tired.  Can't you even sleep in in the morning?  Mu Han has all kinds of complaints in his heart!  But no matter what, he firmly believed in what his grandfather said.

    Because in Mu Han's mind, he also admires his grandfather very much, because his grandfather is the closest person to Mu Han, so Mu Han believes everything he said without a doubt!

    And it was very relaxed, so Mu Han remembered every word he said carefully!  Although it is indeed difficult for Mu Han to hone the rules, Mu Han will face the difficulties no matter what.

    At this time, my grandfather quoted a sentence from his favorite celebrity to explain, "The key to how to restrain yourself is to do something that you don't want to do every day!

    So you don't feel miserable about those obligations that really need you to complete!

    The same is true in life, we have to dare to challenge those things that we don¡¯t want to do, things we don¡¯t like to do, after you finish it, you will find that everything is nothing, it¡¯s completely psychological.¡±

    This is the golden rule of developing self-conscious behavior, and my grandfather self-defined it as "the rule of tempering"!

    And encouraged Mu Han to say, as long as you can persist for a month, you will be able to transform yourself into the actor you want to be!

    Speaking of which, his grandfather patted Mu Han on the shoulder, the encouragement between men may be in an inadvertent movement, Mu Han seemed to understand a lot.

    Mu Han followed his grandfather's advice and chose morning jogging, which is good for his health, but it was such a difficult job for him, and began to practice the training rules defined by his grandfather.

    This is really a hard job worthy of the name. Although Mu Han knows that long-distance running has many benefits, he still hates it!

    Mu Han's physical condition was very bad, and he was out of breath after going back and forth from the door of his house to the mailbox 40 meters away!

    It is true that some kind of exercise that can help improve cardiopulmonary function is needed, but he is definitely not willing to choose long-distance running, but his grandfather's words have been lingering in his mind, doing things he doesn't like to do!

    So long-distance running has become an out-and-out thing that must be done every day, and it is not of interest!  Although Mu Han wanted to give up many times!

    ?Because for him who has trouble getting up every morning, he is really struggling and facing a series of challenges!

    Sometimes Mu Han is almost on the verge of collapse, but when he thinks of what his grandfather said, he will cheer up and start again.

    Although there are thousands of reluctances in Mu Han's heart, he has a firm belief, doing things he doesn't like to do, and changing himself from then on.

    Mu Han's transformation was very slow.??Wake up early every day but only get the reward of back pain, sometimes I feel extremely daunting.

    Every time he couldn't run a few steps, he would be panting and out of breath. It is estimated that the law of tempering would be difficult for him if he continued like this.

    From this point of view, it seems that there is no hope for the discipline Mu Han wants to achieve!

    Although everything made Mu Han himself a failure, but there is always a belief in his heart, and he must persist!  But the only thing Mu Han can keep in mind is that he must force himself to persist for a month.

    After a month, I will evaluate myself, and I will see the outcome in a month, and I will judge whether I am good or bad. In this way, Mu Han forced himself to get up and run in the morning every day!

    Unknowingly, I have gone from being difficult to get up at the beginning, with back pain, to now being able to run a long distance with ease.

    Mu Han was glad that he had done everything, and unexpected things began to happen.

    As my physical condition gradually improved, running gradually became easier, and getting up and running became less difficult, and this drudgery seemed no longer so scary.

    Although it is still a bit difficult and strenuous to get up in the morning, he seems to be able to overcome everything and it becomes easier and more natural!

    It wasn't until Mu Han unconsciously yearned for a morning run, and only then did Mu Han really feel that long-distance running in the morning is also a kind of enjoyment.

    Now Mu Han just gets up every morning to go for a run, but long-distance running in the morning has become a habit of his!

    It has become a part of daily behavior, and there is no need to qiangpo yourself every morning. Such a morning run has become a natural habit!

    In fact, the final credit goes to Mu Han's grandfather.  Now Mu Han is always reflecting on himself, no matter what kind of things!

    Although you did badly at first, it was not because of anything else but because of lack of self-discipline.

    If you can't control yourself, you can't be your own master, so self-discipline is the ladder of progress, and self-discipline is the guarantee of success. In life, we must always restrain ourselves and restrain ourselves.  (Remember the site URL: www.hlnovel.com
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