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Chapter 298 Competing for sweat!

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    ?

    Seeing that the bison outside had been dealt with, the villagers all dispersed.

    Uncle Zhang untied the old scalper and the big black cow, and prepared to take them home.

    "This little calf looks good, boy Lu, take good care of it, and when it grows up, it can take over Dahei's plowing land!"

    When Uncle Zhang was about to leave, he was amazed at the little golden bull.

    "Let's go, let's go back too."

    Li Fan immediately took Nan Feng back.

    Lu Rang took the little Taurus by the hand, stroked the little Taurus' head, handed the little Taurus a pluck of holy grass, and at the same time whispered in the little Taurus' ear:

    "Wait back, I'll give you something to drink!"

    When drinking yesterday, he hid half a cup and waited for the little Taurus!

    Little Taurus rejoiced in his big eyes, is there anything better than holy grass?

    He mooed expectantly.

    Back in the small courtyard, Lu Rang took the little golden bull to the side, and went to feed the little golden bull to drink.

    After the little Taurus drank the wine, his aura changed suddenly, and he directly crossed the realm of opening up the sea!

    Moreover, its bloodline has been purified again, and its body is becoming more and more golden, which is very lovable.

    "That's rightMaster, didn't you say you want to teach us to do exercises?"

    Just as Li Fan sat down, suddenly, Zi Ling came over with a blushing face and asked.

    There was a look of expectation and apprehension in her eyes.

    The method of "gymnastics" is a supreme magic skill!

    The other disciples also looked at Li Fan hungrily!

    The big black dog hurried over wagging its tail, the dog's eyes were full of waiting!

    Li Fan was taken aback when he heard the words.

    These disciples are all so worried about radio gymnastics?

    He smiled and said:

    "Okay, then I will teach you as a teacher!"

    Having said that, he couldn't help but glanced at Ziling, Nanfeng, Su Baiqian and other female disciples, and said:

    "However, you have to change your clothes first!"

    The male disciples are okay, but these female disciples are all wearing skirts.

    Where is anyone doing gymnastics in skirts!

    Hearing this, Nan Feng, Zi Ling and the others blushed slightly on their pretty faces, change clothes?

    "Master what kind of clothes do we need to wear?"

    Nanfeng asked.

    Li Fan laughed and said:

    "As long as it's comfortable, the skirt is flowing, it's suitable for dancing but not for fucking."

    Hearing this, Ziling and Nanfeng thought for a while.

    "I see!"

    Suddenly, Zi Ling thought of something, and immediately several of their female disciples, as well as Gong Ya, were dragged away to change clothes.

    As for a group of male disciples, they couldn't wait anymore.

    Soon, Ziling and the others finally walked out.

    Ziling is wearing a beautiful tight-fitting military uniform, her perfect and proud figure stands out, she is extremely beautiful and eye-catching!

    The same is true of Nanfeng, with a perfect figure and gentle style.

    ?Su Baiqian has a stunning beauty, and her skin is as thick as fat.

    Gong Ya, on the other hand, has a more mature charm, and her figure is fuller and more charming than those of the girls.

    Seeing this, Li Fan couldn't help being taken aback.

    But then he also smiled and said:

    "The hair has to be tied up too."

    He immediately stepped forward and helped Zi Ling tie a ponytail.

    Ziling's face was slightly flushed, and after she put on a ponytail, she looked cute and refined.

    Nan Feng, Su Baiqian and Gong Ya did the same.

    Everyone is ready!

    "Okay, before doing gymnastics, you have to warm up!"

    "I will teach you to warm up and move your hands and feet!"

    Li Fan opened his mouth and immediately taught them warm-up exercises.

    A group of disciples started to move, and even Xin Ning followed suit.

    "Raise your hands a little higher!"

    "Yes, work harder!"

    Li Fan was demonstrating and teaching at the same time, but he found that these disciples seemed to have no athletic talent!

    Can't even do the simplest warm-up exercise!

    "Noit's too difficult"

    Wu Dade opened his mouth with difficulty, his body is as strong as his, and he feels this so-called warm-up exercise is as difficult as a moat!

    The same is true for Qingchen. He only raised his hand halfway, and he felt that it was heavier than a thousand jun.? to continue!

    "It's like facing the suppression of ten thousand Buddhasit's too difficult!"

    He is out of breath!

    "No I need to learn!"

    In Long Zixuan's body, the sea of ??springs roared, and the dragon's soul shook the sky. However, he also felt sore all over his body at the second movement!

    "NoEven if you face the mountains, you have to be like a child, and you have tolift the weight like a light!"

    Jiang Li is relatively weak and has always been quiet, but now he is sweating profusely!

    "I don't believe in evil, post it for me, post it for me!"

    Lin Jiuzheng worked hard, gritted his teeth and pasted mysterious charms one after another on his hands, which could provide him with strength.

    However, he still felt extremely difficult, and the spells were destroyed one by one!

    "Masterit's too difficult!"

    Zi Lingxiang was dripping with sweat, and looked up at Li Fan aggrievedly.

    "Master, wewe are not strong enough!"

    Nanfeng also opened her mouth out of breath.

    "Master, this is too difficult"

    Su Baiqian was helpless.

    Gong Ya was so exhausted that she was panting heavily, her chest rising and falling.

    Xin Ning also has a complicated look on his face, as expected of a magical skill, if he and others want to practice, they simply hold up the Arabian Nights!

    Seeing this, Li Fan was stunned.

    "this¡­¡­"

    Do these disciples want to be such rubbish?  ?

    He was speechless.

    "It's very simple!"

    Li Fan opened his mouth and said:

    "Look, I will rehearse it for you as a teacher!"

    He started right away!

    "This is called chest expansion exercise!"

    Li Fan opened his mouth and began to exercise!

    His movements are very quick and clear!

    A group of disciples who were studying suddenly showed a look of shock and admiration!

    The avenue roared, and the sky and the earth darkened. At this moment, it seemed that Master had become the only existence in the nine heavens and ten earths!

    "It's amazing, Master"

    Zi Ling looked a little fascinated.

    "Every movement is the embodiment of Dao, and the rebirth of chaos!"

    The south wind murmured.

    Su Baiqian was even more shocked. Last time, her cultivation base was not good and she didn't feel much. Now she has reached the perfection of Shengyin realm, so she was in a trance for a moment.

    Is it too scary?

    In the eyes of all the disciples, Li Fan is like a god-man at this moment!

    And in the yard, all the creatures are trembling again at this moment!

    The flock of native chickens is close together, lying on their stomachs and not daring to move.

    The koi in the pond gathered together, trembling and causing water waves.

    The three spiders were stacked together again.

    The big black dog was so frightened that it bit Wu Dade's ass again, and refused to let go!

    Soon, Li Fan finally finished the whole set of radio gymnastics of Colorful Sunshine all the way!

    After stopping, Li Fan felt a little tired.

    He reached out to wipe the sweat and spilled it on the ground.

    "Aww!"

    Immediately, the big black dog let go of Wu Dade's buttocks, rushed over, stretched out its tongue and began to lick the ground!

    "Si dog, you don't talk about martial arts!"

    Wu Dade's eyes are straight!

    "It's okay, it's okay, the soil is also contaminated!"

    Lu Rang hurried forward, carefully picked up the layer of fine soil on the ground, and put it in the grass pot!

    Immediately, the blades of grass trembled slightly, as if they were being baptized by some kind of terrifying avenue!

    "Master, wipe off your sweat!"

    Zi Ling hurried forward and handed Li Fan a towel!

    Li Fan smiled, took it and wiped it, and handed it back to Ziling.

    Ziling burst into joy immediately, holding the towel in her hand, she jumped up and down all over again!

    Nan Feng hesitated for a moment, but he still mustered up the courage to step forward and said:

    "Master, should you change your clothes?"

    "Yes, yes, I can wash for Miss Nanfeng!" Gong Ya said hastily.

    Seeing this, Su Baiqian became anxious, and said:

    "Master I can do it too!"

    Seeing this, Li Fan was stunned.

    What are these disciples doing?

    So concerned about yourself?

    In an instant, he was moved!

    These disciples have no leucorrhea!

    However, he shook his head and said:

    "No need, it's just exercise, no need."

    Hearing this, Ziling Nanfeng and others are very disappointed in their beautiful eyes!

    "Excuse me, is Senior Li here?"

    At this time, an old voice suddenly came from outside.

    Li Fan felt that this voice was somewhat familiar!

    "Yes, please come in!"

    Li Fan spoke immediately!  (Remember the site URL: www.hlnovel.com)The disciple has no leucorrhea!

    However, he shook his head and said:

    "No need, it's just exercise, no need."

    Hearing this, Ziling Nanfeng and others are very disappointed in their beautiful eyes!

    "Excuse me, is Senior Li here?"

    At this time, an old voice suddenly came from outside.

    Li Fan felt that this voice was somewhat familiar!

    "Yes, please come in!"

    Li Fan spoke immediately!  (Remember the site URL: www.hlnovel.com
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