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If you want to hit someone, get beaten first!

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    Li Jinbao¡¯s back injury was very serious. After practicing with Liu Yi for more than two hours, he couldn¡¯t hold on any longer.

    The two rested for a while, and Li Jinbao stood up and picked up the large rolling pin that had been lying beside him.

    Turning to Liu Yi, he asked: "Is the event started?"

    "The event has started." Liu Yi looked at the rolling pin in Li Jinbao's hand, as if he had a premonition of something.

    "Have you remembered the Qi method I gave you this afternoon?" Li Jinbao asked again.

    "Remember." Liu Yi nodded.

    "If you want to hit someone, you have to be beaten first. Do you understand the truth?" Li Jinbao held a rolling pin in his right hand and slapped his left hand twice.

    "Obviouslyunderstood~" Liu Yi looked at the rolling pin as thick as a child's arm and felt a little nervous in his heart.

    ¡°That¡¯s it, let¡¯s put on a good show.¡± Li Jinbao walked to Liu Yi carrying a rolling pin.

    Liu Yi doesn¡¯t know how to maintain a posture, but he has seen hard qigong performances on TV.  So I took a horse stance and took a deep breath to hold it down.

    "Okay! Here we come!" Li Jinbao shouted, and the rolling pin in his hand hit Liu Yi's back with a sound of wind.

    ¡°Bang~¡±

    He was holding his breath in his chest, and when the rolling pin hit the meat, it made a hollow sound.

    Liu Yi was almost discouraged by a sharp pain on his back, but he gritted his teeth and endured it.

    "Well done!" Li Jinbao praised.

    The rolling pin was rounded and hit Liu Yi's waist directly.

    "Uh~" Liu Yi snorted and held the horse step without moving.

    "Suppress your anger!" Liu Jinbao reminded, and hit Liu Yi hard again, directly on the stomach.

    "Pfft~"

    Liu Yi couldn't resist, and the anger in his chest suddenly vented.

    ¡°Breathe in, hold it down!¡± Liu Jinbao shouted.

    Liu Yi endured the pain, took a deep breath, and pressed it again.

    "Crack~"

    The rolling pin hit Liu Yi's stomach again. Blood surged on Liu Yi's face. He pursed his lips tightly and held back.

    Then, Li Jinbao no longer gave Liu Yi time to relax, and took turns swinging the rolling pin with both hands, hitting all the skeletal muscles of Liu Yi's body.

    After stopping, he shouted: "Get back!"

    Liu Yi couldn't hold it in for a long time. When he heard this, he quickly let out the turbid air in his chest and abdomen.

    As a result, the tightness in the whole body relaxed, and the pain that was originally bearable more than doubled in an instant.

    The body shook subconsciously and almost fell to the ground.

    After stabilizing the center of gravity, knowing that Li Jinbao was waiting for him, he didn't dare to rest at all.  He took a few tight breaths, suppressed his breath again, and got into a horse stance.

    "Crack~"

    With almost no gap, the rolling pin in Li Jinbao's hand hit Liu Yi's shoulder, then his back, waist, stomach, thighs, forearms, chest

    They changed hands twice in the middle and gave Liu Yi another round of body blows.

    Then he shouted again: "Breathe!"

    I exhaled the turbid air in my chest again, and the omnipresent pain in my body instantly amplified and rushed into my brain along the nerves.

    There was a buzzing in Liu Yi's ears, and his eyes were turning bright and dark.

    In order to prevent himself from shouting, Liu Yi took the time to take a few breaths, stretched out his posture again, and tightened his body.

    "Good job!" Li Jinbao shouted, and dropped the rolling pin in his hand.

    After the third round, Li Jinbao¡¯s whole body was completely soaked with sweat.  Liu Yi, on the other hand, has begun to feel a little numb.

    I only feel that my whole body is swollen and weak, but the pain is not that intense.

    The fourth roundthe fifth round

    After two more rounds, Li Jinbao was already out of breath, and his whole body was as if he had been fished out of water.

    And Liu Yi was already unsteady on his feet.  Every part of his body, including his belt and flesh, became hot.  Every joint was trembling as the muscles were pulled out uncontrollably.

    After barely taking a few breaths, Liu Yi trembled with his legs and lowered his center of gravity. He pressed the breath in his chest several times before finally holding his breath.

    ¡°Bang~¡±

    Li Jinbao held the rolling pin in both hands and hit Liu Yi hard on the back.

    Liu Yi finally couldn't bear it anymore. As soon as the breath in his chest was released, he fell to the ground.

    Li Jinbao wanted to bend down to help him, but as soon as he took a step forward, someone cameStaggered.

    I could only put my hands on my waist and shout: "Sit up, follow the instructions I taught you this afternoon, move your Qi, hurry up!"

    "Yes!" Liu Yi squeezed out a sound from between his teeth.

    With two weak arms, he barely supported his body, turned to one side, and sat up.

    After swaying from side to side for a few times, I put my hands on the ground to steady my body, and began to follow the breathing method taught by Li Jinbao in the afternoon to transfer the hot air from the whole body into the Dantian, and then spread it throughout the body through exhalation and inhalation.

    And then it happened over and over again.

    Li Jinbao stared at Liu Yi without blinking. After making sure that there was nothing wrong with him, he dragged his legs and walked a few steps.

    After pressing his back against a tree trunk, he slowly sat down on the ground.

    Lift your neck, spread your limbs and slowly regain your breath.

    Every inch of Liu Yi¡¯s skin, including the muscles under the skin, was red, swollen and hot.

    ????????????????????????????????????????????????????????????????????????????????????????????????¡­

    I reluctantly adjusted my sitting position and spent another hour or so on the ground before my body temperature gradually returned to normal.

    As the last trace of warmth fell silent in his Dantian, Liu Yi finally opened his eyes.

    He moved his body slightly and squeezed his shoulders and thighs.  I found that in addition to the skin being quite painful when touched, the muscles underneath were only slightly swollen and numb, but the pain was not so painful.

    "How do you feel?" Li Jinbao, who had already rested, stood up with a rolling pin.

    "It's okay, I feel pretty good." Liu Yi stood up holding his knees and moved a few more times.

    ?????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????????Except for a little weak, the body does feel good.

    "Let's go back~" Li Jinbao threw the rolling pin to Liu Yi and walked towards the canteen with his hands behind his back.

    As soon as he walked into the cadre kitchen, Liu Yi smelled the hot smell of Chinese medicine.

    I peeked into the kitchen and saw Lao Fang sitting in his old seat, holding a cigarette in his hand and looking out.

    Seeing that Liu Yi and Li Jinbao were back, they stood up and walked to the stove. After opening the lid of the pot, they picked up the water ladle and poured the medicinal soup that was simmering over low heat into the large wooden barrel on the ground next to it.

    "I'll come, I'll come!" Liu Yi quickly ran into the kitchen and reached out to take the ladle of water from Lao Fang's hand.

    Lao Fang didn¡¯t let go. He pointed to the backyard and said, ¡°Go get a bucket of water. Hurry.¡±

    "Okay." Liu Yi responded quickly and ran to the backyard well to fetch water.

    When I came back with the bucket, I poured half of it into the big wooden bucket according to Lao Fang's request.

    After Lao Fang scooped all the medicinal soup from the large stove into the wooden barrel, he added a little more well water into it.

    "Okay, take off your clothes and go in!" Li Jinbao put his hand into the barrel to test the water temperature and urged Liu Yi.

    Liu Yi had already guessed that the Chinese medicinal water in the wooden barrel should be used for bathing himself, so he was not surprised.

    I stretched out my hand and tried it. I felt that the water temperature was at least fifty degrees. I picked up the bucket and wanted to add some cold water to it.

    ¡°Put it there, the temperature is just right, hurry up!¡± Li Jinbao grabbed the bucket.

    What can Liu Yi do?

    He took off his clothes and only wore a pair of underpants. He raised his legs and tried to reach into the barrel.

    "Hiss! Ouch~"

    "Go down, you!"

    As soon as Liu Yigang shouted, he was pushed into the bucket by Li Jinbao and Lao Fang (Remember the website address: www.hlnovel.com
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